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Foot Exercises While Hula Hooping

Foot Exercises While Hula Hooping Introduction ( 15:45 )
Foot Exercises: 1 - Lift & Wiggle ( 3:13 )
Foot Exercises: 2 - Rocking ( 2:44 )
Foot Exercises: 3 - Curly Toes ( 4:05 )
Visualisation 🤯

Hula Hoop Visualisation Workout ( 9:34 )
The Voice You need to hear when too busy to exercise ( 8:48 )
Hoop & Hang - Back & Shoulder Strengthening & Stretching Programme

Hoop & Hang Intro - how it helps shoulder & back pain, why try?
Hoop & Hang How To ( 15:42 )
Hoop & Hang Workout 1 ( 9:21 )
Hoop & Hang Workout 2 ( 10:57 )
Hoop & Hang Workout 3 ( More Talk Version ) ( 17:19 )
Hoop & Hang Workout 3 ( Less Talk ) ( 8:06 )
Hoop & Hang Workout 4 - More Talk ( 19:32 )
Hoop & Hang Workout 4 ( Less Talk ) (8:44 )
Cardio Hooping 🫀

Cardio Hooping 1 MORE TALK ( 16:29 )
Cardio Hooping 1 - Less Talk ( 10:26 )
Cardio Hooping 2 - More Talk ( 18:47 )
Cardio Hooping 2 - Less Talk ( 12:38 )
Cardio Hooping 3 - More Talk ( 25:16)
Cardio Hooping 3 - Less Talk Version ( 17:39 )
Cardio Hooping 4 - More Talk ( 23:19 )
Cardio Hooping 4 - Less Talk ( 15:33 )
Cardio Hooping 5 - More Talk Version ( 25:36 )
Cardio Hooping 5 ( Less Talk ) 15:25
What I Eat - SERIES 🤪👵🏻

What I eat 👵🏻 1
What I Eat 2 - Nutrition VS Exercise ( 14:50 )
3 STRESS hormones from over-training ( 17:28 )
4 What I Eat & Drink to stabilise hormones ( 17:20 )
5 - What I Eat - Inflammation - Fasting - Menopause
6 - YOU CAN EAT MORE, if you train smart: How To Volume Hula Hoop ( 26:32 )
What I Eat 7 - FINAL EPISODE
Obsession Sessions

obsession sessions: intro ( 18-07 )
obsession sessions sets & rests ( 11:14 )
OS- Shoulder Hooping Progressions & Regressions Menu ( 1:26 )
OS - Shoulder Hooping 1 ( 18:13 )
OS - Shoulder Hooping 2 ( 22:17 )
OS - Shoulder Hooping 2 LESS TALK ( 19:02 )
OS - Shoulder Hooping 3 More Talk ( 19:52 )
OS - Shoulder Hooping 3 Less Talk ( 13:55 )
Tush-Tober

Tush-tober 1 ( 19:21 ) .mp4
Tush-tober 2 - take it off ( 18:54 )
Hoopling - Hula Hoop Juggling Brain Boosting PlaySessions

Hoopling - INTRODUCTION ( 11:42 )
Hoopling - How to make a ball ( 6:39 )
Hoopling Workout 1 More Talk ( 12:41 )
Hoopling Workout 1 Less Talk ( 12:53 )
Hoopling Workout 2 More Talk ( 20:32 )
Hoopling Workout 2 Less Talk ( 14:11 )
Hoopling Workout 3 More Talk ( 23:23 )
Hoopling Workout 3 Less Talk ( 16:30 )
Hoopling Workout 4 More Talk Version ( 21:00 )
Hoopling Workout 4 Less Talk ( 13:47 )
Hoopling Workout 5 More Talk Version ( 27:58 )
Hoopling Workout 5 Less Talk ( 19:11 )
Hoopling Workout 6 More Talk ( 23:23 )
Hoopling Workout 6 Less Talk ( 19:16 )
Hoopling workout 7 More Talk ( 22:41 )
Hoopling Workout 7 Less Talk ( 19:10)
Hoopling Workout 8 More Talk ( 16:06 )
Hoopling Workout 8 Less Talk ( 13:21 )
Hoopling Workout 9 - More Talk ( 18:46 )
Hoopling Workout 9 - Less Talk ( 14:52 )
Hoopling Workout 10 More Talk Version ( 22:32 )
Hoopling Workout 10 Less Talk ( 17:25 )
Hoopling Workout 11 - More Talk Version ( 18:37 )
Hoopling Workout 11 - Less Talk Version ( 13:38 )
Hoopling Workout 12 - More Talk ( 24:25 )
Hoopling workout 12 - Less Talk ( 14:01 )
Hoopling Workout 13 - More Talk ( 22:38 )
Hoopling Workout 13 - Less Talk Version ( 17:11 )
Hoopling Workout 14 - More Talk ( 23:59 )
Hoopling Workout 14 - Less Talk ( 14:46 )
Hoopling Workout 15 ( More Talk ) 23:57
Advent Calendar Workouts

First 5 Moves - Beginner Workout ( 18:33 )
First 5 Moves 2 Hoops ( 21:33 )
5 more moves Beginner Workout BENEFITS
Second 5 Moves - Beginner Workout ( 17:20 )
Second 5 Moves - Beginner Workout LESS TALK Version ( 17:26)
Second 5 Moves - Progressions Workout More TALK Version ( 29:57 )
Second 5 Moves - Progressions Workout Less TALK Version ( 19:06 )
How To Use the Platform

HOW TO USE the Hula Hoop Studio GUIDE - ONLY 10 MINUTES!
How To Use This Page - Find The Right Courses, Get in Touch, Engage with Others, Navigate Yourself Around, Change Settings
Welcome! How to use the Hula Hooping Studio!
You Can Post, Too - Be Part of Our Tiny Community
How to leave a comment - Use This as much as you like to Help with future content & engage
Hooping Habit - Beginner Series

HH 1 Tutorial ( 19:44)
HH Conditioning 1 - Less Talk Version ( 13:45 )
HH Conditioning 1 - Lots of Talk ( 13:44 )
HH 2 Tutorial ( 29:16 )
Chakra Hoopla ❤️🧡💛💚💙💜

Root Chakra - Developmental Stretch Session ( 17:17 )
Choosing A Hoop - Advanced & Multi Hooping

Which Hoop To Choose? Advanced Hooping - Multi Hooping ( 33:18 )
Hula Hoop Encyclopedia - Hooping Tricks Collection

BALLERINA
BEE'S KNEES
BOOMERANG
CHICKEN LEGS
DIRTY CANDLE
EAGLE ROLL
INFINITY TOSS
KNEE HIGHS
LAUNCH THE ROCKET
MANDALA
McGill's HIP AIRPLANE
NECK CAROUSEL
PINBALL
POP-IN ELBOW PASS
PUSS SCORPION
REAR SHOOT
SHOULDER ROLL
Switching Feet ( Supine )
THE TRIPOD
THE TUSH TWIRL
Hula Hoop Encyclopedia - Hooping Tricks Collection EXO CHICKEN.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection DIRTY DRIBBLE.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection STARGAZER.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection HOOP WHISPERER.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection CHICKEN LEGS.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection WOBBLE.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection MERMAID.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection OCTOPUS.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection PLAYGROUND SKIP.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection WHINE.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection KNEE PONG.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection TANDEM HOOPING.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection Bunny Ear Pass.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection DUCK OUT.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection BREAKS ON CHEST.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection ELBOW PASS BEHIND THE BACK.mp4
Hula Hoop Encyclopedia - Hooping Tricks Collection BREAKS ON LEGS - SCISSOR KICKS.mp4
Of Course Hula Hooping Series

Of Course Hula Hooping Challenge.pdf
1st Hooping Workout
2nd Hula Hoop Workout
3rd Hula Hoop Workout
4th Hula Hoop Workout
5th Hula Hoop Workout
6th Workout
Minka Hoops - Hooping With Kids

Hooping With Kids .pdf
Minka is helping with the Tush Tail .mp4
Kids Hula Hooping - CanCan ( 11:47 )
Kids Hooping - Leg Hula Hooping Tutorial ( 5:32 )
Kids Hooping: Arm Hooping & Chicken Tutorial ( 5:35 )
Kids Hooping: Infinity Tutorial + CanCan Infinity & Walk & Turn ( 7:36 )
Kids Hooping: Flip & Jump Tutorial ( 3:39 )
Kids Hooping: Elbow Toss & Pass ( 9:42 )
Playground Skip Tutorial ( 18:30 )
PlayGround Skip Lifts Tutorial ( 15:19 )
PlayGround Skip with 2 hoops! ( 9:54 )
PlayGround Skip + Waist Hooping! Tutorial ( 9:50 )
Circus Kickstart Tutorial ( 17:56 )
Circus Kickstart Pro Tutorial ( 11:56 )
WAIST ONLY Hula Hoop Workouts - No Tricks

WAIST ONLY Workout Collection - NO TRICKS
Exotic 7 Cool Down - Hip Mobility - WAIST HOOPING ( 10:22 )
Exotic 8 Warm Up - Waist Only Balance & Angle Hooping ( 16:54 )
Exotic 10 - Warm Up - Scarf Shoulder Mobility ( 15:25 )
Exotic 11 - Warm Up ( 17:27 )
( 11:47 ) A warm up on the knees from Exotic
( 13:48 ) Waist Workout from The Exotic Course: Legs & Glutes FOR BALANCE!
( 12:42 ) Just Waist - Hip Mobility & Balance & Core
( 23:45 ) Balance Workout 1 - Waist Hooping
( 25:40 ) Balance Workout 2 - Waist Hooping
( 13:12 ) Waist Hooping from the Exotic Hoop Dance Course
( 18:42 ) Waist Hooping from the Exotic Hooping Course
( 20:00 ) Waist Hooping from the Exotic Course
( 5:42 ) - a fun warm up from Showgirl 2
( 6:22 ) a fun warm up from Showgirl 2
( 5:38 ) Waist Hooping
( 6:21 ) Waist Hooping Workout
( 7:16 ) Waist Hooping Workout
( 8:00 ) Waist Hooping Workout
Exotic 13 - Warm Up - Small Space Waist Workout ( 8:30 )
Exotic 15 - Warm Up ( Waist Hooping Only ) PIVOTS ( 14:58 )
Exotic 16 - Waist Only - Hip Airplane Mobility Flow ( 12:13 )
Elbow Pass Challenge - 31 days / 5 weeks or as long as it takes 💖

Intro: Elbow Passes to Crush Excuses & Learn About the Body & Break Down Tension
Measuring : Tracking Progress - How to Use The Sheets ( 4 min )
1 - Your Arms Will Want to Fall Off ( 16 :32 )
1 - Single Chickens + Turns & Plank ( 27:36 )
1 - Bonus Conditioning ( 14:14 )
1 - Less Talk Version of the Previous Conditioning Session ( 13:45 )
Elbow Challenge Week 1 Summary
2 - Too Easy?
2 - First Elbow Tosses ( 11:42 )
2 - Elbow Tosses + Front Elbow Pass + First Rear Toss ( 21:27 )
2 - Pop-in Elbow Pass Tutorial From the EXOTIC COURSE ( 15:17 )
3 - Behind the back pass ( 20:36 )
3 - more hoops? just for fun! insane arm workout ( 14:17 )
4 - Optional RECAP with Warm Up if You are struggling with the VERY basics & need to practice ( 15:33 )
4 - Optional RECAP: Elbow Pass Tutorial - Front Of the Body ( 4:04 )
4 - Optional RECAP: Elbow Pass Tutorial - Behind The Back ( 6:02 )
4 - Behind the Back continuous Elbow Pass ( 6:34 )
4 - Tutorial: Bunny Ear Pass ( 11:31 )
4 - Mini Combo: Orbit + Helicopter + Bunny Ear Pass + Vortex ( 4:15 )
4 - Optional Conditioning Workout ( 23:00 )
4 - Feeling like a failure? Focus on the benefits! Mindset & Positivity ( 9:17 )
5 Elbow Pass Clinic from the Exotic Course
5 Elbow Pass Clinic - more from the Exotic Course
5 - Infinity Bunny Ear Pass Tutorial
StarGazer Elbow Pass tutorial & workout ( 27:35 )
Balance Boosting Fun Workouts

Balance Workout 1 - Waist Hooping 23min 45sec
Balance Workout 2 - Waist Hooping 25min 40sec
Hoop Challenges

BEE'S Knees Challenge TUTORIAL (2/1) 19min 40 sec
Bee's Knees Challenge - WORKOUT (2:2) 17min 21 sec
Iso Sandwich ( 8min 6 sec)
Hula Hoop On Your Knees Workout! ( 17:35 )
Breaks & Paddles Series

Intro - Breaks & Paddles INFORMATION
Breaks Drills with Tutorial 1
Breaks & Paddles 2
Tutorials

Elbow Pass: General Info to avoid frustrations + Warm Up
Elbow Pass Tutorial - Front Of the Body
Clinic: Elbow Pass Regression
Elbow Pass Tutorial - Behind The Back
Behind the Back continuous Elbow Pass
Elbow Pass FAILURE??? Chin Up, Gorgeous!
Tutorial: Eagle Roll + Combo
Eagle Roll Clinic
Tutorial: Bunny Ear Pass
Get Into Single Leg Hooping Intro
Get Into Single Leg Hooping - Take a leg out of a spinning hoop Tutorial
Vortex Down On Single Leg
Put Your Leg In a Spinning Hoop Tutorial
Launch the Rocket TUTORIAL
Tik Tik Tik Tok Tok Tok Tutorial
The Rear Shoot Tutorial
Tush Twirl
Scissor Kicks Tutorial Part 1 ( 19:07 )
Scissor Kicks Part 2 ( 14:05 )
Tutorial: The PinBall ( 22:09 )
Tutorial: Infinity Toss ( 16:13 )
Mini Flows - Mini Dances

3 Move Combo: Mandala + Elbow Pass + Infinity
Flow - Vertical: Isolation+Elbow Pass+Eagle Roll
Mini Combo: Orbit + Helicopter + Bunny Ear Pass + Vortex
Launch the Rocket EASY 3 move Flow: Can Can + Easy Rocket + Sandwich Infinity
Launch The Rocket in a Dance: Isolation + Eagle Roll + Can Can Pass Rocket + Elbow Pass + Infinity Jump
Mini Flow of 3: Infinity Toss Flow with Eagle Roll & Rear Shoot ( 13:39 )
Hoop-Dance-Fit

Spicy 1/3
Spicy 2/3
Spicy 3/3
Urban Rebel Tutorial 1/2
Rebel Tutorial 2:2
Hungarian Salad - Just The Dance
Hungarian Salad Tutorial
Conditioning Sessions

Elbow Pass Workout
Spicy - Conditioning Session Round 1
Spicy - Conditioning Session Round 2
Conditioning Workout for the Hungarian Salad
Conditioning Hungarian Salad Less Talk
Conditioning Session: Pivots, Tush Twirl, Knee Highs, Rear Shoot
Conditioning: Pivots, Tush, Knee Highs, Rear Shoot Less Talk
Compound Conditioning Intro: Pivot, Tush & Scissor Kicks
Conditioning Workout: Pivot, Scissor Kicks, Tush
Conditioning Session for the Pinball Trick ( 32:02 )
Conditioning Session for The PinBall LESS TALK VERSION ( 30:52 )
Poi Hoop Dance - The Basics

Poi Hooping Course Introduction ( 1:15 )
Poi Pep Talk ( 3:29 )
What You Need ( 7:52 )
Mini Self Care Sessions

Neck & Shoulder Tension Hula Hooping ( 12:17 )
Exotic Hoop Dance

List of Moves - Exotic Module 1 to 16
Tricks & Moves LIST Exotic 1-16 ( 11 min )
Exotic 1 - Course Introduction - what to expect, what hoop to use
Exotic 1 - Knee Pads, Floor, Socks...
Exotic 1 - Warm Up - Exotic Hoop Dance Course
Exotic 1 - Pep Talk
Exotic 1 - Whine Tutorial
Exotic 1 - Whine Conditioning Follow Along
Exotic 1 - Whine Conditioning Session - Less Bla-Bla
Exotic 1 - Knee Highs Tutorial ( Vortex )
Exotic 1 - Whine + Knee High
Exotic 1 - Exotic Hooping Cool Down
Exotic 1 - Wrap Up (2:31)
Exotic 2 - Warm Up ( 11:47)
Exotic 2 - Diamond Drop ( 7:54 )
Exotic 2 - Exotic Single Chicken & Stargazer Chicken ( 14:27 )
Exotic 2 - Dirty Dribble ( 13:24 )
Exotic 2 - Duck Out & In Tutorial - General Info + Warm Up 1/2 ( 17:32 )
Exotic 2 - Duck Out Tutorial Follow Along 2/2 ( 29:05 )
Exotic 2 - Stretch Tutorial ( 17:47 )
Exotic 2 - Stretch Follow Along ( 9:01 )
Exotic 3 - Warm Up - Neck & Shoulders ( 08:40 )
Exotic 3 - Conditioning Session With Lots Of Talking ( 15:09 )
Exotic 3 - Conditioning Session Less Bla Blaa ( 14:24 )
Exotic 3 - Cool Down & Stretch ( 9:55)
Exotic 4 - Warm Up ( 14:13 )
Exotic 4 - Angles - All the Bunnies ( 14:52 )
Exotic 4 - Tutorial Elbow Pass General Info to avoid frustrations + Warm Up ( 15:33 )
Exotic 4 - Elbow Pass Tutorial - Front Of the Body ( 4:04 )
Exotic 4 - Clinic: Elbow Pass Regression ( 5:33 )
Exotic 4 - Elbow Pass Tutorial - Behind The Back( 6:02 )
Exotic 4 - Elbow Pass Workout ( 23:00 )
Exotic 4 - Behind the Back continuous Elbow Pass ( 6:34 )
Exotic 4 - Tutorial: Bunny Ear Pass
Exotic 4 - Mermaid ( 12:26 )
Exotic 5 - Warm Up ( 20:05 )
Exotic 5 - Chisel The Duck Out ( 4:20 )
Exotic 5 - Whirligig Tutorial ( 9:57 )
Exotic 5 - Dance: On My Own Flow Tutorial ( 11:45 )
Exotic 5 - On My Own Dance - Just the dance - no talking ( 1:53 )
Exotic 5 - Breaks & Paddles INFORMATION ( 8:33 )
Exotic 5 - Breaks & paddles 1 ( 21:54 )
Exotic 5 - Breaks & Paddles 2 ( 35:14 )
Exotic 5 - Breaks Are Recovery + Dizzy - Less ( 3:25 )
Exotic 6 - Warm Up - Legs & Glutes FOR BALANCE! WAIST HOOPING ( 13:48 )
Exotic 6 - Conditioning Session ( 25:40 )
Exotic 6 - Conditioning Less Talk ( 18:56 )
Exotic 6 - Deep Bunny Girl - Hips & Hamstring Care ( 11:45 )
Exotic 7 - Warm Up - Just Waist - Hip Mobility & Balance & Core ( 12:42 )
Exotic 7 - Gary - Your Training Aid
Exotic 7 - Foot Hooping Foundations 1 ( 14:50 )
Exotic 7 Foot Hooping Foundations on the Floor ( 14:39 )
Exotic 7- Eccentric Exotic - Elbow Pass Clinic ( 13:14 )
Exotic 7 Cool Down - Hip Mobility - WAIST HOOPING ( 10:22 )
Exotic 8 Warm Up - Waist Only Balance & Angle Hooping.mp4
Exotic 8 - Bunny Girl Goes Circus ( 4:06 )
Exotic 8 - Posterior Foot Hooping ( 11:57 )
Exotic 8 - Conditioning lots of talk ( 23:23 )
Exotic 8 - Conditioning Session Less Talk ( 23:02)
Exotic 9 - Warm Up + Lower Abs Workout ( 28:53 )
Exotic 9 - Tutorial: Behind the Back Foot Hooping ( 21:57 )
Exotic 9 - Elbow Pass Clinic 1 ( 11:48 )
Exotic 9 - Elbow Pass Clinic 2 ( 16:13 )
Exotic 10 - Warm Up - Scarf Shoulder Mobility ( 15:25 )
Exotic 10 - Conditioning Lots of Talking ( 20:27 )
Exotic 10 - Conditioning - Less Talking ( 21:34 )
Exotic 11 - Warm Up ( 17:27 )
Exotic 11 - On My Own Dance with the new moves ( 26:20 )
Exotic 11- Get Into Scorpion - Weight Bearing Exercise ( 7:10 )
Exotic 11 - Tutorial: The Puss Scorpion ( 11:35 )
Exotic 11 - Foot & Hip Challenge ( 4:05 )
Exotic 11 - On My Own with Puss Scorpion ( 6:17 )
Exotic 12 - Warm Up - Shoulder Mobility: Mandala + Sandwich Infinity + CanCan ( 15:17 )
Exotic 12 - Neck Carousel Tutorial ( 13:41 )
Exotic 12 - Infinity Bunny Ear Pass Tutorial ( 14:46 )
Exotic 12 - Infinity Duck Out Tutorial ( 12:36 )
Exotic 12 - Boomerang Tutorial ( 13:00 )
Exotic 12 - Flow of Neck Carousel + Elbow Pass + Duck Out + Whirligig + Boomerang ( 3:14 )
Exotic 12 - Foot & Hip Challenge Progression ( 2:46 )
Exotic 13 - Warm Up - Small Space Waist Workout ( 8:30 )
Exotic 13 - Upper Body + CORE Conditioning Session ( 26:08 )
Exotic 13 - Upper Body + CORE Conditioning Session Less BLABLA ( 24:18 )
Exotic 13 - BEE'S Knees Tutorial part 1 ( 19:40 )
Exotic 13 - BEE'S Knees Part 2 ( 17:21 )
Exotic 13 - Tripod Journey 1 - Yoga Wheel Session ( 19:18 )
Exotic 14 - Warm-Up: McGill's Hip Airplane ( 13:02 )
Exotic 14 - Conditioning Session Lots of Talk Version ( 24:38 )
Exotic 14 - Conditioning Session - Less Talk Version ( 24:54 )
Exotic 14 - Tripod Journey 2 - Yoga Wheel session ( 15:33 )
Exotic 15 - Warm Up ( Waist Hooping Only ) PIVOTS ( 14:58 )
Exotic 15 - Scissor Kicks Tutorial Part 1 ( 19:07 )
Exotic 15 - Scissor Kicks Part 2 ( 14:05 )
Exotic 15 - Dirty Candle Basics ( Shoulder Stand ) ( 12:50 )
Exotic 15 - The Ballerina Tutorial ( 20:27 )
Exotic 15 - Switching Feet - Supinated ( 11:34 )
Exotic 15 - Tripod Journey 3 - Yoga Wheel Session ( 18:32 )
Exotic 16 - Conquer The Tush - DIY Toy Making Session ( 7:16 )
Minka is helping with the Tush Tail - Teach Your Kids, too & Play Together ( 3:58 )
Exotic 16 - Warm Up - Hip Airplane Mobility Flow ( 12:13 )
Exotic 16 - Tush Twirl Tutorial
Exotic 16 - Compound Conditioning: Pivot, Tush & Scissor Kicks. ( 12:28 )
Exotic 16 - Conditioning Workout: Pivot, Scissor Kicks, Tush ( 12:07 )
Exotic 16 - Tripod Journey 4 - Yoga Wheel Session ( 15:14 )
have to keep switching hula hoops too much?!?!.mp4
Exotic 17 - Warm Up - Gambler Dance Intro ( 7:49 )
Exotic 17 - Gambler Dance Part 1 ( 15:37 )
Exotic 17 - Hoopy Hip Airplane Mini Workout ( 16:59 )
Exotic 17 - Shoulder Roll Tutorial ( 9:11 )
Exotic 17 - "Gambler Dance" Part 2 ( 10:03 ).mp4
Exotic 17 - The Full Gambler Dance ( 3:19 )
Exotic 17 - Launch the Rocket TUTORIAL ( 20:51 )
Exotic 17 - Tripod 5 ( 19:36 )
Exotic 18 - Warm Up + Chicken Legs Tutorial ( 20:00 )
Exotic 18 - Chicken Legs Conditioning Session ( 21:25 )
Exotic 18 - Chicken Legs Conditioning - Less Talk Version ( 17:56 )
Exotic 18 - 3 Move Mini Flow ( Launch The Rocket - Chicken Legs - Tush ) ( 16:12 )
Exotic 18 - Tripod Session 6 ( 19:51 )
Exotic 19 - Warm Up - Waist Only Small Space Workout ( 15:42 )
Exotic 19 - Hip Mobility Flow: Scorpion Switch ( 11:25 )
Exotic 19 - 3 Move Flow Recap ( 5:17 )
Exotic 19 - Gambler Dance Conditioning - Lots of Talk ( 27:01 )
Exotic 19 - Gambler Dance Conditioning Less BlaBla ( 24:43 )
Exotic 20 - Warm Up - Waist Only Bunny Girl Workout ( 12:50 )
Exotic 20 - Pop-in Elbow Pass Tutorial ( 15:17 )
Exotic 20 - Coco Bread 4 Move Mini Flow ( 15:26 )
Exotic 20 - 'Restless Night' - Mini Flow ( 17:34 )
Exotic 20 - Full Shoulder Roll Tutorial ( 12:25 )
Exotic 20 - PinBall Tutorial: The PinBall ( 22:09 )
Exotic 20 - PinBall Conditioning Session ( 32:02 )
Exotic 20 - PinBall Conditioning Session LESS TALK VERSION ( 30:52 )
Exotic 20 - Tripod 6 ( 20:01 )
Exotic 21 - Module Intro + Warm Up ( 9:34 )
Exotic 21 - Duck Out Clinic / Practice Session ( 25:18 )
Exotic 21 - SpeedBump Tutorial- Basic No Hoop Version ( 5:46 )
Exotic 21 - Paddle tutorial ( 16:47 )
Exotic 21 - Foot Hooping Magic Conditioning Workout ( 39:00 )
Exotic 22 - Warm Up: Ginga Vortex with Lunge Pivot Tutorial ( 20:48 )
Exotic 22: Mini Flow ( 11:50 )
Exotic 22 - Dirty Wobble Intro ( 3:48)
Exotic 22 - Wobble BASICS Step-by-Step Tutorial ( 10:44 )
Exotic 22 - Wobble Transitions with Stargazer ( 17:16 )
Exotic 22 - Wobble Paddle & Whirligig Mini Flow ( 6:37 )
Exotic 22 - SpeedBump Intro ( 5:11 )
Exotic 22 - SpeedBump Tutorial & Conditioning Workout ( 24:10 )
Exotic 23 - Warm Up & Waist+Hips ONLY Workout ( 20:11 )
Exotic 23 - Poplit Pinch Tutorial ( 11:42 )
Exotic 23 - Recap Conditioning Workout ( 26:16 )
Exotic 23 - Conditioning Workout - Less Talk Version ( 22:23 )
Exotic 24 - What's coming up in this module ( 1:30 )
Exotic 24 - Warm Up & Dirty Bee's Knees Tutorial ( 26:48 )
Exotic 24 - StarGazer Elbow Pass tutorial & workout ( 27:35 )
Exotic 24 - Knee Pinball Tutorial & Workout ( 24:39 )
Exotic 24 - FlapJack Challenge - Full Tutorial & Workout ( 14:46 )
Exotic 24 - The Pancake Pass Challenge ( 16:36 )
Exotic 24 - Vortex Duck Wellness ( 31:16 )
Module 25 - What's coming up in this module
Exotic 25 - Warm Up - Peddala Tutorial ( 22min )
Exotic 25 - Wiper Tutorial & Workout ( 24min )
Exotic 25 - Conditioning Session ( 30 min )
Exotic 25 - Conditioning - Less Talk Version ( 29min )
Exotic 25 - Caterpillar & Curly Caterpillar Tutorial ( 22:24 )
Exotic 26 - What's Coming Up In This Module
Exotic 26 - Warm Up - Knee Pong Tutorial ( 23:21 )
Exotic 26 - Step-By-Step Dance Tutorial PART 1 ( 11:55 )
Exotic 26 - Step-By-Step Dance Tutorial PART 2 ( 13:28 )
Exotic 26 - Fake Splits Tutorial & Workout ( 23 )
Exotic 27 - Warm Up: Launch The Rocket Tutorial ( 21:21 )
Exotic 27 - 3Move Flow: Wiper, Caterpillar, Dirty Bee's Kees ( 15:00 )
Exotic 27 - 3 Moves: Peddala + Launch the Rocket + Poplit Pinch ( 15:55 )
Do Not DeStabilise Your Joints - Advanced Acro Intro JUST TALKING ( 19 min )
Exotic 27 - Spinning Wheel Tutorial ( 10:42 )
Exotic 27 - Prone Switch Tutorial ( 20:14 )
Exotic 27 - Conditioning Workout - fun baby steps towards splits & handstands ( 26:24 )
Exotic 27 - Conditioning with Less Talk ( 21:02 )
Exotic 27 - Spindle Tutorial ( 16:03 )
Exotic 28 - Quick Check-In: so many hours of training for a few seconds of a dance...
Exotic 28 - Warm Up Mini Flow ( 19:05 )
Exotic 28 - Scorpion Dog Switch Challenge ( 11:55 )
Exotic 28 - Fan Tutorial & Hip & Spinal Mobility Workout ( 13:30 )
Exotic 28 - Fan Pop Tutorial ( 9:39 )
Exotic 28 - Caterpillar Splits Tutorial ( 12:05 )
Exotic 28 - Cardio Caterpillar Tutorial ( 8 min )
Exotic 28 - Dirty Frog Tutorial - Active Hip Stretching ( 9:12 )
Exotic 28 - Shoulder Stand Tutorial ( 10:53 )
Exotic 28 - Conditioning Workout - lots of talk ( 32:54 )
Exotic 28 - Conditioning - Less Talk Version ( 31:06 )
Exotic 29 - CHAIR?!?!?!
Exotic 29 - Warm Up - Chair Basics (21:00)
Exotic 29 - Prone Switch Challenge ( 14:11 )
Exotic 29 - Chair Shoulder Stand Basics ( 13:02 )
Exotic 29 - SuperHooper Tutorial ( 8:34 )
Exotic 29 - Starfish + Wiper Tutorial ( 16:56 )
Exotic 29 - Flying Starfish Tutorial ( 4:47 )
Exotic 29 - Chair Mini Flow ( 14:26 )
Exotic 30 - Inversion Conditioning Challenge ( 23:46 )
Exotic 30 - Inversion Conditioning Challenge LESS TALK ( 17:50 )
Exotic 30 - Hip Mobility Conditioning Challenge ( 21:00 )
Exotic 30 - Hip Mobility Conditioning LESS TALK ( 20min )
Exotic 30 - Step-by-step Dance Tutorial: Hungarian Salad ( 30 min )
Exotic 30 Just the dance: Hungarian Salad ( 4:22)
Exotic 31 - Rear Shoot Tutorial ( 10:30 )
Exotic 31 - Mini Flow 1 ( 15:56 )
Exotic 31 - Mini Flow 2 ( 23:14 )
Exotic 31 - Mini Flow 3 ( 19:41 )
Exotic 31 - Take Off Tutorial ( 18:47 )
Exotic 32 - Warm Up - SHOULDER MOBILITY & RECOVERY ( 10:45 )
Chair Dressing ( 2 min )
Exotic 32 - Hollow Back Tutorial Part 1 ( 15:44 )
Exotic 32 - Dirty Take Off Tutorial ( 9:45 )
Exotic 32 - Conditioning ( Lots of Talk ) ( 25:25 )
Exotic 32 - Conditioning ( Less Talk ) ( 20:22 )
Exotic 32 - Shoulder Stand Wiper ( 11:39 )
Exotic 32 - Take Back & Take Off Challenge ( 16:54 )
Stretching Intro - Information ( 19 :03 )
ROM School - Scientific Resources.pdf
Exotic 33 - Warm Up ( 6:10 )
Exotic 33 - Spindle Tease Tutorial ( 13:11 )
Exotic 33 - Mini Flow ( 10:14 )
Exotic 33 - Hollow Back Tutorial Part 2 ( 18:48 )
Exotic 33 - Shoulder Stand Fake Splits Tutorial ( 16:43 )
Exotic 33 - Fake Splits Flow ( 14:34 )
Exotic 33 - Lazy Bee's Knees Tutorial + Flow ( 15:03 )
Exotic 33 - The V & The Y Tutorial ( 21:23 )
Exotic 33 - Stargazer Bee's Knees Tutorial ( 12:06 )
Exotic 34 - StarGazer Bee's Knees Part 2( 13:06 )
Exotic 34 - Stargazer Knee Pass ( 5:31 )
Exotic 34 - Flying Bee's Knees Tutorial ( 10:49 )
Exotic 34 - Hip Mobility Flow Tutorial ( 11:42 )
Exotic 34 - Flying Tripod Tutorial ( 30:00 )
Exotic 34 - Conditioning - Lots of Talk version ( 24:56 )
Exotic 34 - Conditioning - Less Talk version ( 24:50 )
Exotic 35 - Flying Scorpion Regression Galore Part 1 ( 15:18 )
Exotic 35 - Ducken Tutorial + Duck Recap ( 17:41 )
Exotic 35 - Bee's Knees Pass Challenge & Workout ( 26:37 )
Exotic 35 - StarGazer Take Off Challenge ( 13:37 )
Exotic 35 - Shoulder Stand Switch Tutorial ( 19:39 )
Exotic 35 - Take Off Conditioning + Flying take off tutorial ( 30:29 )
Exotic 35 - Take Off Conditioning LESS TALK ( 19:20 )
Exotic 35 - Prepare for the Tush Clinic ( 6:43 )
Exotic 36 - Tush Clinic ( 30min )
Exotic 36 - Dolphin tutorial & mini Conditioning ( 22:54 )
Exotic 36 - Dolphin Burpee Flow ( 24:28 )
Exotic 36 - Olêka Flow Teaser
Exotic 36 - Bronco Tutorial & mini Conditioning ( 22:40 )
Exotic 36 - Basic Vortex Tutorial ( prep for the Knee High Toss ) ( 18:15 )
Exotic 36 - Knee High Vortex on 2 legs ( prep for Knee High Toss ) ( 13:01 )
Exotic 36 - Knee High Vortex on 1 leg ( 12:54 )
Exotic 36 - Full Knee High Toss Tutorial ( 18:45 )
Exotic 36 - Conditioning ( 28:36 )
Exotic 37 Conditioning Session - Face Down Bee's Knees Tutorial ( 32:01 )
Exotic 37 - Conditioning Session Less Talk Version ( 26:57 )
Exotic 37 - Flamingo Roll ( More Talk ) ( 24:17 )
Exotic 37 - Flamingo Roll Tutorial & Workout Less Talk Version ( 14:10 )
Exotic 37 - Flamingo Rainbow ( Balance Workout ) (26:32 )
Exotic 37 - Flamingo Rainbow Conditioning Less Talk ( 20:58)
Exotic 38 - Crescent Roll Preparation ( 14:38 )
Exotic 38 - Crescent Roll Tutorial ( 23:38 )
Exotic 38 - Balance Conditioning More Talk ( 43:48 )
Exotic 38 - Balance Conditioning Less Talk Version ( 31:48 )
Exotic 39 - Snidget Warmup & Tutorial ( 22:26 )
Exotic 39 - 3 Legged Bee's Knees Tutorial ( 12:15 )
Exotic 39 3-Legged Bee's Knees Conditioning ( 13:45 )
Exotic 39 - Flow Conditioning - More Talk ( 47:26 )
Exotic 39 - Conditioning Less Talk Version: Super hooper Burpee, Pancake, Snidget & Ducks with Leg Extension ( 23:01)
Exotic 40 - Warm Up & Exorcist Flow tutorial ( 21:29 )
Exotic 40 - Inversion Obsession More Talk ( 28:40 )
Exotic 40 - Inversion Obsession LESS TALK ( 15:40 )
Exotic 40 - Dirty Cartwheel Tutorial & Inversion Workout ( 25:22 )
Exotic 41 - Foot Tease (32:23)
Exotic 41 - Face-down Exorcist Tutorial ( 17:02 )
Exotic 41 - Phoenix Roll Tutorial ( 25:01 )
Exotic 41 - Wall Fish Flop Tutorial ( 14:14 )
Exotic 41 - V & Y Foot Tease ( 14:58 )
Exotic 42 - WAH Bee's Knees Tutorial ( 23:43 )
Answering Questions

Answering Questions In this Folder ( 3:56 )
Hula Hoop Class - Medical Issues ( 16:00 )
Got Your First Hoop Performance Coming Up? Choreography? how??? ( 29:00 )
Bruises - Sore Bits - Knees and all
Hooping to Gain Muscles
Nutrition - What to Eat & Drink ( 17:18 )
Chest Hooping - Compensation - Sensations - Power
Chest Issues
WHY DO THE PINBALL? Health Benefits ( 14:17 )
Teaching a Hooping Course for Kids?
Hooping While Pregnant ( 44:00 )
DIY Wooden Bead Hula Hoop - Make A Hoop Using Beads!
How to Decorate a Hula Hoop with Fabric
Make a Bling - Face Gem - Crystal Face Rhinestone Jewels
The 1 video you need for changing your shape with hula hooping
Online Live Classes - something that has been requested lots ( 19:38 )
Mini Neck Hooping Clinic
Nutrition - please ask questions now 🤪
Eustress - I piss you off to help you conquer the next level
Offensive Truth Bombs for Fat Loss Frustrations
Tighten & Tone Loose Skin with Hula Hooping
Hula Hoop Bingo

Hula Hoop Bingo.pdf

3rd Hula Hoop Workout

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