for better balance & knee/back pain

Included in the Hooping Studio Membership - Acces OVER 700 full step-by-step hula hoops sessions with me

You find the series here, too https://www.beevargathehulahooper.com/footexerciseshulahooping

ALL WORKOUTS HERE ARE INCLUDED in the Hooping Studio Membership! If you are not a member, you can give them all a try for free with the free trial - no need to add payment details.

to be able to do these workouts: you do not need to be very fit! but as a result of following the workouts you will boost your stamina for sure!

💗what is important however is that you are familiar with the foundational hula hoop moves from the Hula Hottie course.

FAMILIAR! you do not need to be very good at them BUT YOU WILL BECOME VERY GOOD AT THEM if you use these sessions to practice 🫶

The tricks I do not break down step-by-step in this series but I use the tricks from the Hula Hottie course to help you with conditioning sessions to progress with your fitness. The individual tutorials you find in the Hula Hottie course.

if you are struggling with any of the skills and tricks: it is for a reason!

You probably need more repetition...

It may look easy and doable when you first look at something - someone may make it look easy. But you just never know how long it took them to achieve that skill...

Maybe for you it will take even longer: if you have a particular weakness, discrepancy, trauma from the past, injuries, degeneration, overuse... so many things can make it take a little longer than you imagined.

It does not mean you can never achieve it! It may just take you repetitions to break down that tension or develop that strength or power... Physiological adaptations happen over time! In your head it may all make sense and should work instantly - but your body needs you to put some work in.

In this series we put the work in 💪

I repeat skills with you and encourage you along the way. We spend time giving attention to body parts that need it the most. They will reward you!

Where attention goes energy flows!

Obsession Months are coming up - each month focusing on 1 skill!

With proper sets - so your muscles we push to fatigue to trigger adaptation but then we allow them to recover!

This is what is important to remember:

✨ you have to push your muscles to their full potential so you trigger an adaptation! if it is too easy, if you always could do something: you remain the same. If you train your muscle to go further & work harder: it will work harder and it will reward you with change!

✨ you need to let the muscles refuel, too! once you reach your max and you fatigue a muscle: please let it recharge itself - like a battery! give it a moment to recover by resting it a little. This rest with me is active recovery. We will not sit and wait and cease up! We will keep moving but we move different muscles. We alternate! If the focus is on an anterior upper body move then we could alternate sets of anterior and posterior tricks! or Anterior upper body with lower body moves. This is how you achieve decent amount of volume for hypertrophy and also better technique and improved overall athletic performance.

Let's Obsess The Right Way Together💪