Hula Hoop Studio
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Learn more
Obsession Sessions
obsession sessions: intro ( 18-07 )
obsession sessions sets & rests ( 11:...
OS- Shoulder Hooping Progressions & R...
OS - Shoulder Hooping 1 ( 18:13 )
Hoopling - Hula Hoop Juggling Brain Boosting PlaySessions
Hoopling - INTRODUCTION ( 11:42 )
Hoopling - How to make a ball ( 6:39 )
Hoopling Workout 1 More Talk ( 12:41 )
Hoopling Workout 1 Less Talk ( 12:53 )
Hoopling Workout 2 More Talk ( 20:32 )
Hoopling Workout 2 Less Talk ( 14:11 )
Hoopling Workout 3 More Talk ( 23:23 )
Hoopling Workout 3 Less Talk ( 16:30 )
Hoopling Workout 4 More Talk Version ...
Hoopling Workout 4 Less Talk ( 13:47 )
Hoopling Workout 5 More Talk Version ...
Hoopling Workout 5 Less Talk ( 19:11 )
Hoopling Workout 6 More Talk ( 23:23 )
Hoopling Workout 6 Less Talk ( 19:16 )
Hoopling workout 7 More Talk ( 22:41 )
Hoopling Workout 7 Less Talk ( 19:10)
Hoopling Workout 8 More Talk ( 16:06 )
Hoopling Workout 8 Less Talk ( 13:21 )
Hoopling Workout 9 - More Talk ( 18:46 )
Hoopling Workout 9 - Less Talk ( 14:52 )
Advent Calendar Workouts
First 5 Moves - Beginner Workout ( 18...
First 5 Moves 2 Hoops ( 21:33 )
5 more moves Beginner Workout BENEFITS
Second 5 Moves - Beginner Workout ( 1...
Second 5 Moves - Beginner Workout LES...
Second 5 Moves - Progressions Workout...
Second 5 Moves - Progressions Workout...
How To Use the Platform
HOW TO USE the Hula Hoop Studio GUIDE...
How To Use This Page - Find The Right...
Welcome! How to use the Hula Hooping ...
You Can Post, Too - Be Part of Our Ti...
How to leave a comment - Use This as ...
Hooping Habit - Beginner Series
HH 1 Tutorial ( 19:44)
HH Conditioning 1 - Less Talk Version...
HH Conditioning 1 - Lots of Talk ( 13...
HH 2 Tutorial ( 29:16 )
Chakra Hoopla ❤️🧡💛💚💙💜
Root Chakra - Developmental Stretch S...
Choosing A Hoop - Advanced & Multi Hooping
Which Hoop To Choose? Advanced Hoopin...
Hula Hoop Encyclopedia - Hooping Tricks Collection
BALLERINA
BEE'S KNEES
BOOMERANG
CHICKEN LEGS
DIRTY CANDLE
EAGLE ROLL
INFINITY TOSS
KNEE HIGHS
LAUNCH THE ROCKET
MANDALA
McGill's HIP AIRPLANE
NECK CAROUSEL
PINBALL
POP-IN ELBOW PASS
PUSS SCORPION
REAR SHOOT
SHOULDER ROLL
Switching Feet ( Supine )
THE TRIPOD
THE TUSH TWIRL
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Of Course Hula Hooping Series
Of Course Hula Hooping Challenge.pdf
1st Hooping Workout
2nd Hula Hoop Workout
3rd Hula Hoop Workout
4th Hula Hoop Workout
5th Hula Hoop Workout
6th Workout
Minka Hoops - Hooping With Kids
Hooping With Kids .pdf
Minka is helping with the Tush Tail .mp4
Kids Hula Hooping - CanCan ( 11:47 )
Kids Hooping - Leg Hula Hooping Tutor...
Kids Hooping: Arm Hooping & Chicken T...
Kids Hooping: Infinity Tutorial + Can...
Kids Hooping: Flip & Jump Tutorial ( ...
Kids Hooping: Elbow Toss & Pass ( 9:42 )
Playground Skip Tutorial ( 18:30 )
PlayGround Skip Lifts Tutorial ( 15:19 )
PlayGround Skip with 2 hoops! ( 9:54 )
PlayGround Skip + Waist Hooping! Tuto...
Circus Kickstart Tutorial ( 17:56 )
Circus Kickstart Pro Tutorial ( 11:56 )
WAIST ONLY Hula Hoop Workouts - No Tricks
WAIST ONLY Workout Collection - NO TR...
Exotic 7 Cool Down - Hip Mobility - W...
Exotic 8 Warm Up - Waist Only Balance...
Exotic 10 - Warm Up - Scarf Shoulder ...
Exotic 11 - Warm Up ( 17:27 )
( 11:47 ) A warm up on the knees from...
( 13:48 ) Waist Workout from The Exot...
( 12:42 ) Just Waist - Hip Mobility &...
( 23:45 ) Balance Workout 1 - Waist H...
( 25:40 ) Balance Workout 2 - Waist H...
( 13:12 ) Waist Hooping from the Exot...
( 18:42 ) Waist Hooping from the Exot...
( 20:00 ) Waist Hooping from the Exot...
( 5:42 ) - a fun warm up from Showgirl 2
( 6:22 ) a fun warm up from Showgirl 2
( 5:38 ) Waist Hooping
( 6:21 ) Waist Hooping Workout
( 7:16 ) Waist Hooping Workout
( 8:00 ) Waist Hooping Workout
Exotic 13 - Warm Up - Small Space Wai...
Exotic 15 - Warm Up ( Waist Hooping O...
Exotic 16 - Waist Only - Hip Airplane...
Elbow Pass Challenge - 31 days / 5 weeks or as long as it takes 💖
Intro: Elbow Passes to Crush Excuses ...
Measuring : Tracking Progress - How t...
1 - Your Arms Will Want to Fall Off (...
1 - Single Chickens + Turns & Plank (...
1 - Bonus Conditioning ( 14:14 )
1 - Less Talk Version of the Previous...
Elbow Challenge Week 1 Summary
2 - Too Easy?
2 - First Elbow Tosses ( 11:42 )
2 - Elbow Tosses + Front Elbow Pass +...
2 - Pop-in Elbow Pass Tutorial From ...
3 - Behind the back pass ( 20:36 )
3 - more hoops? just for fun! insane ...
4 - Optional RECAP with Warm Up if Yo...
4 - Optional RECAP: Elbow Pass Tutori...
4 - Optional RECAP: Elbow Pass Tutori...
4 - Behind the Back continuous Elbow ...
4 - Tutorial: Bunny Ear Pass ( 11:31 )
4 - Mini Combo: Orbit + Helicopter + ...
4 - Optional Conditioning Workout ( 2...
4 - Feeling like a failure? Focus on ...
5 Elbow Pass Clinic from the Exotic C...
5 Elbow Pass Clinic - more from the ...
5 - Infinity Bunny Ear Pass Tutorial
StarGazer Elbow Pass tutorial & worko...
Balance Boosting Fun Workouts
Balance Workout 1 - Waist Hooping 23m...
Balance Workout 2 - Waist Hooping 25m...
Hoop Challenges
BEE'S Knees Challenge TUTORIAL (2/1) ...
Bee's Knees Challenge - WORKOUT (2:2)...
Iso Sandwich ( 8min 6 sec)
Hula Hoop On Your Knees Workout! ( 17...
Breaks & Paddles Series
Intro - Breaks & Paddles INFORMATION
Breaks Drills with Tutorial 1
Breaks & Paddles 2
Tutorials
Elbow Pass: General Info to avoid fru...
Elbow Pass Tutorial - Front Of the Body
Clinic: Elbow Pass Regression
Elbow Pass Tutorial - Behind The Back
Behind the Back continuous Elbow Pass
Elbow Pass FAILURE??? Chin Up, Gorgeous!
Tutorial: Eagle Roll + Combo
Eagle Roll Clinic
Tutorial: Bunny Ear Pass
Get Into Single Leg Hooping Intro
Get Into Single Leg Hooping - Take a ...
Vortex Down On Single Leg
Put Your Leg In a Spinning Hoop Tutorial
Launch the Rocket TUTORIAL
Tik Tik Tik Tok Tok Tok Tutorial
The Rear Shoot Tutorial
Tush Twirl
Scissor Kicks Tutorial Part 1 ( 19:07 )
Scissor Kicks Part 2 ( 14:05 )
Tutorial: The PinBall ( 22:09 )
Tutorial: Infinity Toss ( 16:13 )
Mini Flows - Mini Dances
3 Move Combo: Mandala + Elbow Pass + ...
Flow - Vertical: Isolation+Elbow Pass...
Mini Combo: Orbit + Helicopter + Bunn...
Launch the Rocket EASY 3 move Flow: C...
Launch The Rocket in a Dance: Isolati...
Mini Flow of 3: Infinity Toss Flow wi...
Hoop-Dance-Fit
Spicy 1/3
Spicy 2/3
Spicy 3/3
Urban Rebel Tutorial 1/2
Rebel Tutorial 2:2
Hungarian Salad - Just The Dance
Hungarian Salad Tutorial
Conditioning Sessions
Elbow Pass Workout
Spicy - Conditioning Session Round 1
Spicy - Conditioning Session Round 2
Conditioning Workout for the Hungaria...
Conditioning Hungarian Salad Less Talk
Conditioning Session: Pivots, Tush Tw...
Conditioning: Pivots, Tush, Knee High...
Compound Conditioning Intro: Pivot, T...
Conditioning Workout: Pivot, Scissor ...
Conditioning Session for the Pinball ...
Conditioning Session for The PinBall ...
Poi Hoop Dance - The Basics
Poi Hooping Course Introduction ( 1:15 )
Poi Pep Talk ( 3:29 )
What You Need ( 7:52 )
Mini Self Care Sessions
Neck & Shoulder Tension Hula Hooping ...
Exotic Hoop Dance
List of Moves - Exotic Module 1 to 16
Tricks & Moves LIST Exotic 1-16 ( 11 ...
Exotic 1 - Course Introduction - what...
Exotic 1 - Knee Pads, Floor, Socks...
Exotic 1 - Warm Up - Exotic Hoop Danc...
Exotic 1 - Pep Talk
Exotic 1 - Whine Tutorial
Exotic 1 - Whine Conditioning Follow ...
Exotic 1 - Whine Conditioning Session...
Exotic 1 - Knee Highs Tutorial ( Vort...
Exotic 1 - Whine + Knee High
Exotic 1 - Exotic Hooping Cool Down
Exotic 1 - Wrap Up (2:31)
Exotic 2 - Warm Up ( 11:47)
Exotic 2 - Diamond Drop ( 7:54 )
Exotic 2 - Exotic Single Chicken & St...
Exotic 2 - Dirty Dribble ( 13:24 )
Exotic 2 - Duck Out & In Tutorial - G...
Exotic 2 - Duck Out Tutorial Follow A...
Exotic 2 - Stretch Tutorial ( 17:47 )
Exotic 2 - Stretch Follow Along ( 9:01 )
Exotic 3 - Warm Up - Neck & Shoulders...
Exotic 3 - Conditioning Session With ...
Exotic 3 - Conditioning Session Less ...
Exotic 3 - Cool Down & Stretch ( 9:55)
Exotic 4 - Warm Up ( 14:13 )
Exotic 4 - Angles - All the Bunnies (...
Exotic 4 - Tutorial Elbow Pass Genera...
Exotic 4 - Elbow Pass Tutorial - Fron...
Exotic 4 - Clinic: Elbow Pass Regress...
Exotic 4 - Elbow Pass Tutorial - Behi...
Exotic 4 - Elbow Pass Workout ( 23:00 )
Exotic 4 - Behind the Back continuous...
Exotic 4 - Tutorial: Bunny Ear Pass
Exotic 4 - Mermaid ( 12:26 )
Exotic 5 - Warm Up ( 20:05 )
Exotic 5 - Chisel The Duck Out ( 4:20 )
Exotic 5 - Whirligig Tutorial ( 9:57 )
Exotic 5 - Dance: On My Own Flow Tuto...
Exotic 5 - On My Own Dance - Just the...
Exotic 5 - Breaks & Paddles INFORMATI...
Exotic 5 - Breaks & paddles 1 ( 21:54 )
Exotic 5 - Breaks & Paddles 2 ( 35:14 )
Exotic 5 - Breaks Are Recovery + Dizz...
Exotic 6 - Warm Up - Legs & Glutes FO...
Exotic 6 - Conditioning Session ( 25:...
Exotic 6 - Conditioning Less Talk ( 1...
Exotic 6 - Deep Bunny Girl - Hips & H...
Exotic 7 - Warm Up - Just Waist - Hip...
Exotic 7 - Gary - Your Training Aid
Exotic 7 - Foot Hooping Foundations 1...
Exotic 7 Foot Hooping Foundations on ...
Exotic 7- Eccentric Exotic - Elbow Pa...
Exotic 7 Cool Down - Hip Mobility - W...
Exotic 8 Warm Up - Waist Only Balance...
Exotic 8 - Bunny Girl Goes Circus ( 4...
Exotic 8 - Posterior Foot Hooping ( 1...
Exotic 8 - Conditioning lots of talk ...
Exotic 8 - Conditioning Session Less ...
Exotic 9 - Warm Up + Lower Abs Workou...
Exotic 9 - Tutorial: Behind the Back ...
Exotic 9 - Elbow Pass Clinic 1 ( 11:48 )
Exotic 9 - Elbow Pass Clinic 2 ( 16:13 )
Exotic 10 - Warm Up - Scarf Shoulder ...
Exotic 10 - Conditioning Lots of Talk...
Exotic 10 - Conditioning - Less Talki...
Exotic 11 - Warm Up ( 17:27 )
Exotic 11 - On My Own Dance with the ...
Exotic 11- Get Into Scorpion - Weight...
Exotic 11 - Tutorial: The Puss Scorpi...
Exotic 11 - Foot & Hip Challenge ( 4:...
Exotic 11 - On My Own with Puss Scorp...
Exotic 12 - Warm Up - Shoulder Mobili...
Exotic 12 - Neck Carousel Tutorial (...
Exotic 12 - Infinity Bunny Ear Pass T...
Exotic 12 - Infinity Duck Out Tutoria...
Exotic 12 - Boomerang Tutorial ( 13:00 )
Exotic 12 - Flow of Neck Carousel + E...
Exotic 12 - Foot & Hip Challenge Prog...
Exotic 13 - Warm Up - Small Space Wai...
Exotic 13 - Upper Body + CORE Conditi...
Exotic 13 - Upper Body + CORE Conditi...
Exotic 13 - BEE'S Knees Tutorial part...
Exotic 13 - BEE'S Knees Part 2 ( 17:21 )
Exotic 13 - Tripod Journey 1 - Yoga W...
Exotic 14 - Warm-Up: McGill's Hip Air...
Exotic 14 - Conditioning Session Lots...
Exotic 14 - Conditioning Session - Le...
Exotic 14 - Tripod Journey 2 - Yoga W...
Exotic 15 - Warm Up ( Waist Hooping O...
Exotic 15 - Scissor Kicks Tutorial Pa...
Exotic 15 - Scissor Kicks Part 2 ( 14...
Exotic 15 - Dirty Candle Basics ( Sho...
Exotic 15 - The Ballerina Tutorial ( ...
Exotic 15 - Switching Feet - Supinat...
Exotic 15 - Tripod Journey 3 - Yoga W...
Exotic 16 - Conquer The Tush - DIY To...
Minka is helping with the Tush Tail -...
Exotic 16 - Warm Up - Hip Airplane Mo...
Exotic 16 - Tush Twirl Tutorial
Exotic 16 - Compound Conditioning: Pi...
Exotic 16 - Conditioning Workout: Piv...
Exotic 16 - Tripod Journey 4 - Yoga W...
have to keep switching hula hoops too...
Exotic 17 - Warm Up - Gambler Dance I...
Exotic 17 - Gambler Dance Part 1 ( 15...
Exotic 17 - Hoopy Hip Airplane Mini W...
Exotic 17 - Shoulder Roll Tutorial ( ...
Exotic 17 - "Gambler Dance" Part 2 ...
Exotic 17 - The Full Gambler Dance ( ...
Exotic 17 - Launch the Rocket TUTORIA...
Exotic 17 - Tripod 5 ( 19:36 )
Exotic 18 - Warm Up + Chicken Legs Tu...
Exotic 18 - Chicken Legs Conditioning...
Exotic 18 - Chicken Legs Conditioning...
Exotic 18 - 3 Move Mini Flow ( Launch...
Exotic 18 - Tripod Session 6 ( 19:51 )
Exotic 19 - Warm Up - Waist Only Smal...
Exotic 19 - Hip Mobility Flow: Scorpi...
Exotic 19 - 3 Move Flow Recap ( 5:17 )
Exotic 19 - Gambler Dance Conditionin...
Exotic 19 - Gambler Dance Conditionin...
Exotic 20 - Warm Up - Waist Only Bunn...
Exotic 20 - Pop-in Elbow Pass Tutoria...
Exotic 20 - Coco Bread 4 Move Mini Fl...
Exotic 20 - 'Restless Night' - Mini F...
Exotic 20 - Full Shoulder Roll Tutori...
Exotic 20 - PinBall Tutorial: The Pin...
Exotic 20 - PinBall Conditioning Sess...
Exotic 20 - PinBall Conditioning Sess...
Exotic 20 - Tripod 6 ( 20:01 )
Exotic 21 - Module Intro + Warm Up ( ...
Exotic 21 - Duck Out Clinic / Practic...
Exotic 21 - SpeedBump Tutorial- Basi...
Exotic 21 - Paddle tutorial ( 16:47 )
Exotic 21 - Foot Hooping Magic Condit...
Exotic 22 - Warm Up: Ginga Vortex wit...
Exotic 22: Mini Flow ( 11:50 )
Exotic 22 - Dirty Wobble Intro ( 3:48)
Exotic 22 - Wobble BASICS Step-by-Ste...
Exotic 22 - Wobble Transitions with S...
Exotic 22 - Wobble Paddle & Whirligig...
Exotic 22 - SpeedBump Intro ( 5:11 )
Exotic 22 - SpeedBump Tutorial & Cond...
Exotic 23 - Warm Up & Waist+Hips ONLY...
Exotic 23 - Poplit Pinch Tutorial ( 1...
Exotic 23 - Recap Conditioning Workou...
Exotic 23 - Conditioning Workout - Le...
Exotic 24 - What's coming up in this ...
Exotic 24 - Warm Up & Dirty Bee's Kne...
Exotic 24 - StarGazer Elbow Pass tuto...
Exotic 24 - Knee Pinball Tutorial & W...
Exotic 24 - FlapJack Challenge - Full...
Exotic 24 - The Pancake Pass Challeng...
Exotic 24 - Vortex Duck Wellness ( 31...
Module 25 - What's coming up in this ...
Exotic 25 - Warm Up - Peddala Tutoria...
Exotic 25 - Wiper Tutorial & Workout ...
Exotic 25 - Conditioning Session ( 30...
Exotic 25 - Conditioning - Less Talk ...
Exotic 25 - Caterpillar & Curly Cater...
Exotic 26 - What's Coming Up In This ...
Exotic 26 - Warm Up - Knee Pong Tutor...
Exotic 26 - Step-By-Step Dance Tutori...
Exotic 26 - Step-By-Step Dance Tutori...
Exotic 26 - Fake Splits Tutorial & Wo...
Exotic 27 - Warm Up: Launch The Rocke...
Exotic 27 - 3Move Flow: Wiper, Cater...
Exotic 27 - 3 Moves: Peddala + Launch...
Do Not DeStabilise Your Joints - Adva...
Exotic 27 - Spinning Wheel Tutorial (...
Exotic 27 - Prone Switch Tutorial ( 2...
Exotic 27 - Conditioning Workout - fu...
Exotic 27 - Conditioning with Less Ta...
Exotic 27 - Spindle Tutorial ( 16:03 )
Exotic 28 - Quick Check-In: so many h...
Exotic 28 - Warm Up Mini Flow ( 19:05 )
Exotic 28 - Scorpion Dog Switch Chall...
Exotic 28 - Fan Tutorial & Hip & Spin...
Exotic 28 - Fan Pop Tutorial ( 9:39 )
Exotic 28 - Caterpillar Splits Tutori...
Exotic 28 - Cardio Caterpillar Tutori...
Exotic 28 - Dirty Frog Tutorial - Act...
Exotic 28 - Shoulder Stand Tutorial (...
Exotic 28 - Conditioning Workout - lo...
Exotic 28 - Conditioning - Less Talk ...
Exotic 29 - CHAIR?!?!?!
Exotic 29 - Warm Up - Chair Basics (2...
Exotic 29 - Prone Switch Challenge ( ...
Exotic 29 - Chair Shoulder Stand Basi...
Exotic 29 - SuperHooper Tutorial ( 8:...
Exotic 29 - Starfish + Wiper Tutorial...
Exotic 29 - Flying Starfish Tutorial ...
Exotic 29 - Chair Mini Flow ( 14:26 )
Exotic 30 - Inversion Conditioning Ch...
Exotic 30 - Inversion Conditioning Ch...
Exotic 30 - Hip Mobility Conditioning...
Exotic 30 - Hip Mobility Conditioning...
Exotic 30 - Step-by-step Dance Tutori...
Exotic 30 Just the dance: Hungarian S...
Exotic 31 - Rear Shoot Tutorial ( 10:...
Exotic 31 - Mini Flow 1 ( 15:56 )
Exotic 31 - Mini Flow 2 ( 23:14 )
Exotic 31 - Mini Flow 3 ( 19:41 )
Exotic 31 - Take Off Tutorial ( 18:47 )
Exotic 32 - Warm Up - SHOULDER MOBILI...
Chair Dressing ( 2 min )
Exotic 32 - Hollow Back Tutorial Part...
Exotic 32 - Dirty Take Off Tutorial (...
Exotic 32 - Conditioning ( Lots of Ta...
Exotic 32 - Conditioning ( Less Talk ...
Exotic 32 - Shoulder Stand Wiper ( 11...
Exotic 32 - Take Back & Take Off Chal...
Stretching Intro - Information ( 19 :...
ROM School - Scientific Resources.pdf
Exotic 33 - Warm Up ( 6:10 )
Exotic 33 - Spindle Tease Tutorial ( ...
Exotic 33 - Mini Flow ( 10:14 )
Exotic 33 - Hollow Back Tutorial Part...
Exotic 33 - Shoulder Stand Fake Split...
Exotic 33 - Fake Splits Flow ( 14:34 )
Exotic 33 - Lazy Bee's Knees Tutorial...
Exotic 33 - The V & The Y Tutorial ( ...
Exotic 33 - Stargazer Bee's Knees Tut...
Exotic 34 - StarGazer Bee's Knees Par...
Exotic 34 - Stargazer Knee Pass ( 5:31 )
Exotic 34 - Flying Bee's Knees Tutori...
Exotic 34 - Hip Mobility Flow Tutoria...
Exotic 34 - Flying Tripod Tutorial ( ...
Exotic 34 - Conditioning - Lots of Ta...
Exotic 34 - Conditioning - Less Talk...
Exotic 35 - Flying Scorpion Regressio...
Exotic 35 - Ducken Tutorial + Duck Re...
Exotic 35 - Bee's Knees Pass Challeng...
Exotic 35 - StarGazer Take Off Challe...
Exotic 35 - Shoulder Stand Switch Tut...
Exotic 35 - Take Off Conditioning + F...
Exotic 35 - Take Off Conditioning LES...
Exotic 35 - Prepare for the Tush Clin...
Exotic 36 - Tush Clinic ( 30min )
Exotic 36 - Dolphin tutorial & mini C...
Exotic 36 - Dolphin Burpee Flow ( 24:...
Exotic 36 - Olêka Flow Teaser
Exotic 36 - Bronco Tutorial & mini Co...
Exotic 36 - Basic Vortex Tutorial ( p...
Exotic 36 - Knee High Vortex on 2 leg...
Exotic 36 - Knee High Vortex on 1 leg...
Exotic 36 - Full Knee High Toss Tutor...
Exotic 36 - Conditioning ( 28:36 )
Answering Questions
Answering Questions In this Folder ( ...
Hula Hoop Class - Medical Issues ( 16...
Got Your First Hoop Performance Comin...
Bruises - Sore Bits - Knees and all
Hooping to Gain Muscles
Nutrition - What to Eat & Drink ( 17:...
Chest Hooping - Compensation - Sensat...
Chest Issues
WHY DO THE PINBALL? Health Benefits (...
Teaching a Hooping Course for Kids?
Hooping While Pregnant ( 44:00 )
DIY Wooden Bead Hula Hoop - Make A Ho...
How to Decorate a Hula Hoop with Fabric
Make a Bling - Face Gem - Crystal Fa...
The 1 video you need for changing you...
Online Live Classes - something that ...
Mini Neck Hooping Clinic
Nutrition - please ask questions now 🤪
Products
Course
Section
Lesson
Exotic 21 - Duck Out Clinic / Practice Session ( 25:18 )
Exotic 21 - Duck Out Clinic / Practice Session ( 25:18 )
Hula Hoop Studio
Buy now
Learn more
Obsession Sessions
obsession sessions: intro ( 18-07 )
obsession sessions sets & rests ( 11:...
OS- Shoulder Hooping Progressions & R...
OS - Shoulder Hooping 1 ( 18:13 )
Hoopling - Hula Hoop Juggling Brain Boosting PlaySessions
Hoopling - INTRODUCTION ( 11:42 )
Hoopling - How to make a ball ( 6:39 )
Hoopling Workout 1 More Talk ( 12:41 )
Hoopling Workout 1 Less Talk ( 12:53 )
Hoopling Workout 2 More Talk ( 20:32 )
Hoopling Workout 2 Less Talk ( 14:11 )
Hoopling Workout 3 More Talk ( 23:23 )
Hoopling Workout 3 Less Talk ( 16:30 )
Hoopling Workout 4 More Talk Version ...
Hoopling Workout 4 Less Talk ( 13:47 )
Hoopling Workout 5 More Talk Version ...
Hoopling Workout 5 Less Talk ( 19:11 )
Hoopling Workout 6 More Talk ( 23:23 )
Hoopling Workout 6 Less Talk ( 19:16 )
Hoopling workout 7 More Talk ( 22:41 )
Hoopling Workout 7 Less Talk ( 19:10)
Hoopling Workout 8 More Talk ( 16:06 )
Hoopling Workout 8 Less Talk ( 13:21 )
Hoopling Workout 9 - More Talk ( 18:46 )
Hoopling Workout 9 - Less Talk ( 14:52 )
Advent Calendar Workouts
First 5 Moves - Beginner Workout ( 18...
First 5 Moves 2 Hoops ( 21:33 )
5 more moves Beginner Workout BENEFITS
Second 5 Moves - Beginner Workout ( 1...
Second 5 Moves - Beginner Workout LES...
Second 5 Moves - Progressions Workout...
Second 5 Moves - Progressions Workout...
How To Use the Platform
HOW TO USE the Hula Hoop Studio GUIDE...
How To Use This Page - Find The Right...
Welcome! How to use the Hula Hooping ...
You Can Post, Too - Be Part of Our Ti...
How to leave a comment - Use This as ...
Hooping Habit - Beginner Series
HH 1 Tutorial ( 19:44)
HH Conditioning 1 - Less Talk Version...
HH Conditioning 1 - Lots of Talk ( 13...
HH 2 Tutorial ( 29:16 )
Chakra Hoopla ❤️🧡💛💚💙💜
Root Chakra - Developmental Stretch S...
Choosing A Hoop - Advanced & Multi Hooping
Which Hoop To Choose? Advanced Hoopin...
Hula Hoop Encyclopedia - Hooping Tricks Collection
BALLERINA
BEE'S KNEES
BOOMERANG
CHICKEN LEGS
DIRTY CANDLE
EAGLE ROLL
INFINITY TOSS
KNEE HIGHS
LAUNCH THE ROCKET
MANDALA
McGill's HIP AIRPLANE
NECK CAROUSEL
PINBALL
POP-IN ELBOW PASS
PUSS SCORPION
REAR SHOOT
SHOULDER ROLL
Switching Feet ( Supine )
THE TRIPOD
THE TUSH TWIRL
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Hula Hoop Encyclopedia - Hooping Tric...
Of Course Hula Hooping Series
Of Course Hula Hooping Challenge.pdf
1st Hooping Workout
2nd Hula Hoop Workout
3rd Hula Hoop Workout
4th Hula Hoop Workout
5th Hula Hoop Workout
6th Workout
Minka Hoops - Hooping With Kids
Hooping With Kids .pdf
Minka is helping with the Tush Tail .mp4
Kids Hula Hooping - CanCan ( 11:47 )
Kids Hooping - Leg Hula Hooping Tutor...
Kids Hooping: Arm Hooping & Chicken T...
Kids Hooping: Infinity Tutorial + Can...
Kids Hooping: Flip & Jump Tutorial ( ...
Kids Hooping: Elbow Toss & Pass ( 9:42 )
Playground Skip Tutorial ( 18:30 )
PlayGround Skip Lifts Tutorial ( 15:19 )
PlayGround Skip with 2 hoops! ( 9:54 )
PlayGround Skip + Waist Hooping! Tuto...
Circus Kickstart Tutorial ( 17:56 )
Circus Kickstart Pro Tutorial ( 11:56 )
WAIST ONLY Hula Hoop Workouts - No Tricks
WAIST ONLY Workout Collection - NO TR...
Exotic 7 Cool Down - Hip Mobility - W...
Exotic 8 Warm Up - Waist Only Balance...
Exotic 10 - Warm Up - Scarf Shoulder ...
Exotic 11 - Warm Up ( 17:27 )
( 11:47 ) A warm up on the knees from...
( 13:48 ) Waist Workout from The Exot...
( 12:42 ) Just Waist - Hip Mobility &...
( 23:45 ) Balance Workout 1 - Waist H...
( 25:40 ) Balance Workout 2 - Waist H...
( 13:12 ) Waist Hooping from the Exot...
( 18:42 ) Waist Hooping from the Exot...
( 20:00 ) Waist Hooping from the Exot...
( 5:42 ) - a fun warm up from Showgirl 2
( 6:22 ) a fun warm up from Showgirl 2
( 5:38 ) Waist Hooping
( 6:21 ) Waist Hooping Workout
( 7:16 ) Waist Hooping Workout
( 8:00 ) Waist Hooping Workout
Exotic 13 - Warm Up - Small Space Wai...
Exotic 15 - Warm Up ( Waist Hooping O...
Exotic 16 - Waist Only - Hip Airplane...
Elbow Pass Challenge - 31 days / 5 weeks or as long as it takes 💖
Intro: Elbow Passes to Crush Excuses ...
Measuring : Tracking Progress - How t...
1 - Your Arms Will Want to Fall Off (...
1 - Single Chickens + Turns & Plank (...
1 - Bonus Conditioning ( 14:14 )
1 - Less Talk Version of the Previous...
Elbow Challenge Week 1 Summary
2 - Too Easy?
2 - First Elbow Tosses ( 11:42 )
2 - Elbow Tosses + Front Elbow Pass +...
2 - Pop-in Elbow Pass Tutorial From ...
3 - Behind the back pass ( 20:36 )
3 - more hoops? just for fun! insane ...
4 - Optional RECAP with Warm Up if Yo...
4 - Optional RECAP: Elbow Pass Tutori...
4 - Optional RECAP: Elbow Pass Tutori...
4 - Behind the Back continuous Elbow ...
4 - Tutorial: Bunny Ear Pass ( 11:31 )
4 - Mini Combo: Orbit + Helicopter + ...
4 - Optional Conditioning Workout ( 2...
4 - Feeling like a failure? Focus on ...
5 Elbow Pass Clinic from the Exotic C...
5 Elbow Pass Clinic - more from the ...
5 - Infinity Bunny Ear Pass Tutorial
StarGazer Elbow Pass tutorial & worko...
Balance Boosting Fun Workouts
Balance Workout 1 - Waist Hooping 23m...
Balance Workout 2 - Waist Hooping 25m...
Hoop Challenges
BEE'S Knees Challenge TUTORIAL (2/1) ...
Bee's Knees Challenge - WORKOUT (2:2)...
Iso Sandwich ( 8min 6 sec)
Hula Hoop On Your Knees Workout! ( 17...
Breaks & Paddles Series
Intro - Breaks & Paddles INFORMATION
Breaks Drills with Tutorial 1
Breaks & Paddles 2
Tutorials
Elbow Pass: General Info to avoid fru...
Elbow Pass Tutorial - Front Of the Body
Clinic: Elbow Pass Regression
Elbow Pass Tutorial - Behind The Back
Behind the Back continuous Elbow Pass
Elbow Pass FAILURE??? Chin Up, Gorgeous!
Tutorial: Eagle Roll + Combo
Eagle Roll Clinic
Tutorial: Bunny Ear Pass
Get Into Single Leg Hooping Intro
Get Into Single Leg Hooping - Take a ...
Vortex Down On Single Leg
Put Your Leg In a Spinning Hoop Tutorial
Launch the Rocket TUTORIAL
Tik Tik Tik Tok Tok Tok Tutorial
The Rear Shoot Tutorial
Tush Twirl
Scissor Kicks Tutorial Part 1 ( 19:07 )
Scissor Kicks Part 2 ( 14:05 )
Tutorial: The PinBall ( 22:09 )
Tutorial: Infinity Toss ( 16:13 )
Mini Flows - Mini Dances
3 Move Combo: Mandala + Elbow Pass + ...
Flow - Vertical: Isolation+Elbow Pass...
Mini Combo: Orbit + Helicopter + Bunn...
Launch the Rocket EASY 3 move Flow: C...
Launch The Rocket in a Dance: Isolati...
Mini Flow of 3: Infinity Toss Flow wi...
Hoop-Dance-Fit
Spicy 1/3
Spicy 2/3
Spicy 3/3
Urban Rebel Tutorial 1/2
Rebel Tutorial 2:2
Hungarian Salad - Just The Dance
Hungarian Salad Tutorial
Conditioning Sessions
Elbow Pass Workout
Spicy - Conditioning Session Round 1
Spicy - Conditioning Session Round 2
Conditioning Workout for the Hungaria...
Conditioning Hungarian Salad Less Talk
Conditioning Session: Pivots, Tush Tw...
Conditioning: Pivots, Tush, Knee High...
Compound Conditioning Intro: Pivot, T...
Conditioning Workout: Pivot, Scissor ...
Conditioning Session for the Pinball ...
Conditioning Session for The PinBall ...
Poi Hoop Dance - The Basics
Poi Hooping Course Introduction ( 1:15 )
Poi Pep Talk ( 3:29 )
What You Need ( 7:52 )
Mini Self Care Sessions
Neck & Shoulder Tension Hula Hooping ...
Exotic Hoop Dance
List of Moves - Exotic Module 1 to 16
Tricks & Moves LIST Exotic 1-16 ( 11 ...
Exotic 1 - Course Introduction - what...
Exotic 1 - Knee Pads, Floor, Socks...
Exotic 1 - Warm Up - Exotic Hoop Danc...
Exotic 1 - Pep Talk
Exotic 1 - Whine Tutorial
Exotic 1 - Whine Conditioning Follow ...
Exotic 1 - Whine Conditioning Session...
Exotic 1 - Knee Highs Tutorial ( Vort...
Exotic 1 - Whine + Knee High
Exotic 1 - Exotic Hooping Cool Down
Exotic 1 - Wrap Up (2:31)
Exotic 2 - Warm Up ( 11:47)
Exotic 2 - Diamond Drop ( 7:54 )
Exotic 2 - Exotic Single Chicken & St...
Exotic 2 - Dirty Dribble ( 13:24 )
Exotic 2 - Duck Out & In Tutorial - G...
Exotic 2 - Duck Out Tutorial Follow A...
Exotic 2 - Stretch Tutorial ( 17:47 )
Exotic 2 - Stretch Follow Along ( 9:01 )
Exotic 3 - Warm Up - Neck & Shoulders...
Exotic 3 - Conditioning Session With ...
Exotic 3 - Conditioning Session Less ...
Exotic 3 - Cool Down & Stretch ( 9:55)
Exotic 4 - Warm Up ( 14:13 )
Exotic 4 - Angles - All the Bunnies (...
Exotic 4 - Tutorial Elbow Pass Genera...
Exotic 4 - Elbow Pass Tutorial - Fron...
Exotic 4 - Clinic: Elbow Pass Regress...
Exotic 4 - Elbow Pass Tutorial - Behi...
Exotic 4 - Elbow Pass Workout ( 23:00 )
Exotic 4 - Behind the Back continuous...
Exotic 4 - Tutorial: Bunny Ear Pass
Exotic 4 - Mermaid ( 12:26 )
Exotic 5 - Warm Up ( 20:05 )
Exotic 5 - Chisel The Duck Out ( 4:20 )
Exotic 5 - Whirligig Tutorial ( 9:57 )
Exotic 5 - Dance: On My Own Flow Tuto...
Exotic 5 - On My Own Dance - Just the...
Exotic 5 - Breaks & Paddles INFORMATI...
Exotic 5 - Breaks & paddles 1 ( 21:54 )
Exotic 5 - Breaks & Paddles 2 ( 35:14 )
Exotic 5 - Breaks Are Recovery + Dizz...
Exotic 6 - Warm Up - Legs & Glutes FO...
Exotic 6 - Conditioning Session ( 25:...
Exotic 6 - Conditioning Less Talk ( 1...
Exotic 6 - Deep Bunny Girl - Hips & H...
Exotic 7 - Warm Up - Just Waist - Hip...
Exotic 7 - Gary - Your Training Aid
Exotic 7 - Foot Hooping Foundations 1...
Exotic 7 Foot Hooping Foundations on ...
Exotic 7- Eccentric Exotic - Elbow Pa...
Exotic 7 Cool Down - Hip Mobility - W...
Exotic 8 Warm Up - Waist Only Balance...
Exotic 8 - Bunny Girl Goes Circus ( 4...
Exotic 8 - Posterior Foot Hooping ( 1...
Exotic 8 - Conditioning lots of talk ...
Exotic 8 - Conditioning Session Less ...
Exotic 9 - Warm Up + Lower Abs Workou...
Exotic 9 - Tutorial: Behind the Back ...
Exotic 9 - Elbow Pass Clinic 1 ( 11:48 )
Exotic 9 - Elbow Pass Clinic 2 ( 16:13 )
Exotic 10 - Warm Up - Scarf Shoulder ...
Exotic 10 - Conditioning Lots of Talk...
Exotic 10 - Conditioning - Less Talki...
Exotic 11 - Warm Up ( 17:27 )
Exotic 11 - On My Own Dance with the ...
Exotic 11- Get Into Scorpion - Weight...
Exotic 11 - Tutorial: The Puss Scorpi...
Exotic 11 - Foot & Hip Challenge ( 4:...
Exotic 11 - On My Own with Puss Scorp...
Exotic 12 - Warm Up - Shoulder Mobili...
Exotic 12 - Neck Carousel Tutorial (...
Exotic 12 - Infinity Bunny Ear Pass T...
Exotic 12 - Infinity Duck Out Tutoria...
Exotic 12 - Boomerang Tutorial ( 13:00 )
Exotic 12 - Flow of Neck Carousel + E...
Exotic 12 - Foot & Hip Challenge Prog...
Exotic 13 - Warm Up - Small Space Wai...
Exotic 13 - Upper Body + CORE Conditi...
Exotic 13 - Upper Body + CORE Conditi...
Exotic 13 - BEE'S Knees Tutorial part...
Exotic 13 - BEE'S Knees Part 2 ( 17:21 )
Exotic 13 - Tripod Journey 1 - Yoga W...
Exotic 14 - Warm-Up: McGill's Hip Air...
Exotic 14 - Conditioning Session Lots...
Exotic 14 - Conditioning Session - Le...
Exotic 14 - Tripod Journey 2 - Yoga W...
Exotic 15 - Warm Up ( Waist Hooping O...
Exotic 15 - Scissor Kicks Tutorial Pa...
Exotic 15 - Scissor Kicks Part 2 ( 14...
Exotic 15 - Dirty Candle Basics ( Sho...
Exotic 15 - The Ballerina Tutorial ( ...
Exotic 15 - Switching Feet - Supinat...
Exotic 15 - Tripod Journey 3 - Yoga W...
Exotic 16 - Conquer The Tush - DIY To...
Minka is helping with the Tush Tail -...
Exotic 16 - Warm Up - Hip Airplane Mo...
Exotic 16 - Tush Twirl Tutorial
Exotic 16 - Compound Conditioning: Pi...
Exotic 16 - Conditioning Workout: Piv...
Exotic 16 - Tripod Journey 4 - Yoga W...
have to keep switching hula hoops too...
Exotic 17 - Warm Up - Gambler Dance I...
Exotic 17 - Gambler Dance Part 1 ( 15...
Exotic 17 - Hoopy Hip Airplane Mini W...
Exotic 17 - Shoulder Roll Tutorial ( ...
Exotic 17 - "Gambler Dance" Part 2 ...
Exotic 17 - The Full Gambler Dance ( ...
Exotic 17 - Launch the Rocket TUTORIA...
Exotic 17 - Tripod 5 ( 19:36 )
Exotic 18 - Warm Up + Chicken Legs Tu...
Exotic 18 - Chicken Legs Conditioning...
Exotic 18 - Chicken Legs Conditioning...
Exotic 18 - 3 Move Mini Flow ( Launch...
Exotic 18 - Tripod Session 6 ( 19:51 )
Exotic 19 - Warm Up - Waist Only Smal...
Exotic 19 - Hip Mobility Flow: Scorpi...
Exotic 19 - 3 Move Flow Recap ( 5:17 )
Exotic 19 - Gambler Dance Conditionin...
Exotic 19 - Gambler Dance Conditionin...
Exotic 20 - Warm Up - Waist Only Bunn...
Exotic 20 - Pop-in Elbow Pass Tutoria...
Exotic 20 - Coco Bread 4 Move Mini Fl...
Exotic 20 - 'Restless Night' - Mini F...
Exotic 20 - Full Shoulder Roll Tutori...
Exotic 20 - PinBall Tutorial: The Pin...
Exotic 20 - PinBall Conditioning Sess...
Exotic 20 - PinBall Conditioning Sess...
Exotic 20 - Tripod 6 ( 20:01 )
Exotic 21 - Module Intro + Warm Up ( ...
Exotic 21 - Duck Out Clinic / Practic...
Exotic 21 - SpeedBump Tutorial- Basi...
Exotic 21 - Paddle tutorial ( 16:47 )
Exotic 21 - Foot Hooping Magic Condit...
Exotic 22 - Warm Up: Ginga Vortex wit...
Exotic 22: Mini Flow ( 11:50 )
Exotic 22 - Dirty Wobble Intro ( 3:48)
Exotic 22 - Wobble BASICS Step-by-Ste...
Exotic 22 - Wobble Transitions with S...
Exotic 22 - Wobble Paddle & Whirligig...
Exotic 22 - SpeedBump Intro ( 5:11 )
Exotic 22 - SpeedBump Tutorial & Cond...
Exotic 23 - Warm Up & Waist+Hips ONLY...
Exotic 23 - Poplit Pinch Tutorial ( 1...
Exotic 23 - Recap Conditioning Workou...
Exotic 23 - Conditioning Workout - Le...
Exotic 24 - What's coming up in this ...
Exotic 24 - Warm Up & Dirty Bee's Kne...
Exotic 24 - StarGazer Elbow Pass tuto...
Exotic 24 - Knee Pinball Tutorial & W...
Exotic 24 - FlapJack Challenge - Full...
Exotic 24 - The Pancake Pass Challeng...
Exotic 24 - Vortex Duck Wellness ( 31...
Module 25 - What's coming up in this ...
Exotic 25 - Warm Up - Peddala Tutoria...
Exotic 25 - Wiper Tutorial & Workout ...
Exotic 25 - Conditioning Session ( 30...
Exotic 25 - Conditioning - Less Talk ...
Exotic 25 - Caterpillar & Curly Cater...
Exotic 26 - What's Coming Up In This ...
Exotic 26 - Warm Up - Knee Pong Tutor...
Exotic 26 - Step-By-Step Dance Tutori...
Exotic 26 - Step-By-Step Dance Tutori...
Exotic 26 - Fake Splits Tutorial & Wo...
Exotic 27 - Warm Up: Launch The Rocke...
Exotic 27 - 3Move Flow: Wiper, Cater...
Exotic 27 - 3 Moves: Peddala + Launch...
Do Not DeStabilise Your Joints - Adva...
Exotic 27 - Spinning Wheel Tutorial (...
Exotic 27 - Prone Switch Tutorial ( 2...
Exotic 27 - Conditioning Workout - fu...
Exotic 27 - Conditioning with Less Ta...
Exotic 27 - Spindle Tutorial ( 16:03 )
Exotic 28 - Quick Check-In: so many h...
Exotic 28 - Warm Up Mini Flow ( 19:05 )
Exotic 28 - Scorpion Dog Switch Chall...
Exotic 28 - Fan Tutorial & Hip & Spin...
Exotic 28 - Fan Pop Tutorial ( 9:39 )
Exotic 28 - Caterpillar Splits Tutori...
Exotic 28 - Cardio Caterpillar Tutori...
Exotic 28 - Dirty Frog Tutorial - Act...
Exotic 28 - Shoulder Stand Tutorial (...
Exotic 28 - Conditioning Workout - lo...
Exotic 28 - Conditioning - Less Talk ...
Exotic 29 - CHAIR?!?!?!
Exotic 29 - Warm Up - Chair Basics (2...
Exotic 29 - Prone Switch Challenge ( ...
Exotic 29 - Chair Shoulder Stand Basi...
Exotic 29 - SuperHooper Tutorial ( 8:...
Exotic 29 - Starfish + Wiper Tutorial...
Exotic 29 - Flying Starfish Tutorial ...
Exotic 29 - Chair Mini Flow ( 14:26 )
Exotic 30 - Inversion Conditioning Ch...
Exotic 30 - Inversion Conditioning Ch...
Exotic 30 - Hip Mobility Conditioning...
Exotic 30 - Hip Mobility Conditioning...
Exotic 30 - Step-by-step Dance Tutori...
Exotic 30 Just the dance: Hungarian S...
Exotic 31 - Rear Shoot Tutorial ( 10:...
Exotic 31 - Mini Flow 1 ( 15:56 )
Exotic 31 - Mini Flow 2 ( 23:14 )
Exotic 31 - Mini Flow 3 ( 19:41 )
Exotic 31 - Take Off Tutorial ( 18:47 )
Exotic 32 - Warm Up - SHOULDER MOBILI...
Chair Dressing ( 2 min )
Exotic 32 - Hollow Back Tutorial Part...
Exotic 32 - Dirty Take Off Tutorial (...
Exotic 32 - Conditioning ( Lots of Ta...
Exotic 32 - Conditioning ( Less Talk ...
Exotic 32 - Shoulder Stand Wiper ( 11...
Exotic 32 - Take Back & Take Off Chal...
Stretching Intro - Information ( 19 :...
ROM School - Scientific Resources.pdf
Exotic 33 - Warm Up ( 6:10 )
Exotic 33 - Spindle Tease Tutorial ( ...
Exotic 33 - Mini Flow ( 10:14 )
Exotic 33 - Hollow Back Tutorial Part...
Exotic 33 - Shoulder Stand Fake Split...
Exotic 33 - Fake Splits Flow ( 14:34 )
Exotic 33 - Lazy Bee's Knees Tutorial...
Exotic 33 - The V & The Y Tutorial ( ...
Exotic 33 - Stargazer Bee's Knees Tut...
Exotic 34 - StarGazer Bee's Knees Par...
Exotic 34 - Stargazer Knee Pass ( 5:31 )
Exotic 34 - Flying Bee's Knees Tutori...
Exotic 34 - Hip Mobility Flow Tutoria...
Exotic 34 - Flying Tripod Tutorial ( ...
Exotic 34 - Conditioning - Lots of Ta...
Exotic 34 - Conditioning - Less Talk...
Exotic 35 - Flying Scorpion Regressio...
Exotic 35 - Ducken Tutorial + Duck Re...
Exotic 35 - Bee's Knees Pass Challeng...
Exotic 35 - StarGazer Take Off Challe...
Exotic 35 - Shoulder Stand Switch Tut...
Exotic 35 - Take Off Conditioning + F...
Exotic 35 - Take Off Conditioning LES...
Exotic 35 - Prepare for the Tush Clin...
Exotic 36 - Tush Clinic ( 30min )
Exotic 36 - Dolphin tutorial & mini C...
Exotic 36 - Dolphin Burpee Flow ( 24:...
Exotic 36 - Olêka Flow Teaser
Exotic 36 - Bronco Tutorial & mini Co...
Exotic 36 - Basic Vortex Tutorial ( p...
Exotic 36 - Knee High Vortex on 2 leg...
Exotic 36 - Knee High Vortex on 1 leg...
Exotic 36 - Full Knee High Toss Tutor...
Exotic 36 - Conditioning ( 28:36 )
Answering Questions
Answering Questions In this Folder ( ...
Hula Hoop Class - Medical Issues ( 16...
Got Your First Hoop Performance Comin...
Bruises - Sore Bits - Knees and all
Hooping to Gain Muscles
Nutrition - What to Eat & Drink ( 17:...
Chest Hooping - Compensation - Sensat...
Chest Issues
WHY DO THE PINBALL? Health Benefits (...
Teaching a Hooping Course for Kids?
Hooping While Pregnant ( 44:00 )
DIY Wooden Bead Hula Hoop - Make A Ho...
How to Decorate a Hula Hoop with Fabric
Make a Bling - Face Gem - Crystal Fa...
The 1 video you need for changing you...
Online Live Classes - something that ...
Mini Neck Hooping Clinic
Nutrition - please ask questions now 🤪
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