if you are struggling with any of the skills and tricks: it is for a reason!

You probably need more repetition...

It may look easy and doable when you first look at something - someone may make it look easy. But you just never know how long it took them to achieve that skill...

Maybe for you it will take even longer: if you have a particular weakness, discrepancy, trauma from the past, injuries, degeneration, overuse... so many things can make it take a little longer than you imagined.

It does not mean you can never achieve it! It may just take you repetitions to break down that tension or develop that strength or power... Physiological adaptations happen over time! In your head it may all make sense and should work instantly - but your body needs you to put some work in.

In this series we put the work in 💪

I repeat skills with you and encourage you along the way. We spend time giving attention to body parts that need it the most. They will reward you!

Where attention goes energy flows!

Obsession Months are coming up - each month focusing on 1 skill!

With proper sets - so your muscles we push to fatigue to trigger adaptation but then we allow them to recover!

This is what is important to remember:

✨ you have to push your muscles to their full potential so you trigger an adaptation! if it is too easy, if you always could do something: you remain the same. If you train your muscle to go further & work harder: it will work harder and it will reward you with change!

✨ you need to let the muscles refuel, too! once you reach your max and you fatigue a muscle: please let it recharge itself - like a battery! give it a moment to recover by resting it a little. This rest with me is active recovery. We will not sit and wait and cease up! We will keep moving but we move different muscles. We alternate! If the focus is on an anterior upper body move then we could alternate sets of anterior and posterior tricks! or Anterior upper body with lower body moves. This is how you achieve decent amount of volume for hypertrophy and also better technique and improved overall athletic performance.

Let's Obsess The Right Way Together💪