Knee High Basic Tutorial

https://www.beevargathehulahooper.com/view/courses/hula-hoop-studio/1120365-exotic-hoop-dance/3134172-exotic-1-knee-highs-tutorial-vortex

Knee High with Whine:

https://www.beevargathehulahooper.com/view/courses/hula-hoop-studio/1120365-exotic-hoop-dance/3433980-exotic-1-whine-knee-high