ALL WORKOUTS HERE ARE INCLUDED in the Hooping Studio Membership! If you are not a member, you can give them all a try for free with the free trial - no need to add payment details.

to be able to do these workouts: you do not need to be very fit! but as a result of following the workouts you will boost your stamina for sure!

💗what is important however is that you are familiar with the foundational hula hoop moves from the Hula Hottie course.

FAMILIAR! you do not need to be very good at them BUT YOU WILL BECOME VERY GOOD AT THEM if you use these sessions to practice 🫶

The tricks I do not break down step-by-step in this series but I use the tricks from the Hula Hottie course to help you with conditioning sessions to progress with your fitness. The individual tutorials you find in the Hula Hottie course.