What I Eat 7 - FINAL EPISODE
A probiotic drink recipe ( easy & cheap!): https://www.beevargathehulahooper.com/blog/gutflorasupport
LISTEN to a happy song NOW & HAVE A HAPPY WIGGLE:
Michael Franti & Spearhead - Good Life
https://youtu.be/bxiOOXJYtSw?si=2CIbJsQeyHGIlKZV
Always Check everything with your healthcare providers!
They can test you and they know what your body is doing at the moment.
Do get your Vitamin D levels checked if you worry you may have a deficiency. Unintentional weight gain can have a correlation with Vitamin D deficiency.
Dive into the research:
A Narrative Review on Adipose Tissue and Overtraining: Shedding Light on the Interplay among Adipokines, Exercise and Overtraining
https://www.mdpi.com/1422-0067/25/7/4089
Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance
https://www.verywellhealth.com/yarrow-health-benefits-4586386
Engagement with nature and proinflammatory biology
https://www.sciencedirect.com/science/article/abs/pii/S0889159124003246
A Review of Mushrooms as a Potential Source of Dietary Vitamin D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/
Vitamin D Effects on Selected Anti-Inflammatory and Pro-Inflammatory Markers of Obesity-Related Chronic Inflammation
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.920340/full
Medicinal Uses of Yarrow
An Herb Studied for Wound Care, Inflammation, and Menstrual Pain
https://www.verywellhealth.com/yarrow-health-benefits-4586386
Endocrine-Disrupting Chemicals: Associated Disorders and Mechanisms of Action
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3443608/
Arachidonic acid inhibition of the NLRP3 inflammasome is a mechanism to explain the anti-inflammatory effects of fasting
https://www.cell.com/cell-reports/fulltext/S2211-1247(24)00028-7
Scientists identify how fasting may protect against inflammation
https://www.cam.ac.uk/research/news/scientists-identify-how-fasting-may-protect-against-inflammation
Probiotics and Their Role in the Management of Type 2 Diabetes Mellitus (Short-Term Versus Long-Term Effect): A Systematic Review and Meta-Analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10631563/
Probiotics and Prebiotics: Any Role in Menopause-Related Diseases?