Exotic 36 - Olêka Flow Teaser
Exotic 36 - Olêka Flow Teaser
Hula Hoop Studio
Foot Exercises While Hula Hooping
Foot Exercises While Hula Hooping
Hoop & Hang - Back & Shoulder Strengthening & Stretching Programme
Hoop & Hang - Back & Shoulder Strengthening & Stretching Programme
Cardio Hooping 🫀
Cardio Hooping 🫀
What I Eat - SERIES 🤪👵🏻
What I Eat - SERIES 🤪👵🏻
Obsession Sessions
Obsession Sessions
Hoopling - Hula Hoop Juggling Brain Boosting PlaySessions
Hoopling - Hula Hoop Juggling Brain Boosting PlaySessions
Advent Calendar Workouts
Advent Calendar Workouts
Hooping Habit - Beginner Series
Hooping Habit - Beginner Series
Chakra Hoopla ❤️🧡💛💚💙💜
Chakra Hoopla ❤️🧡💛💚💙💜
Choosing A Hoop - Advanced & Multi Hooping
Choosing A Hoop - Advanced & Multi Hooping
Hula Hoop Encyclopedia - Hooping Tricks Collection
Hula Hoop Encyclopedia - Hooping Tricks Collection
Minka Hoops - Hooping With Kids
Minka Hoops - Hooping With Kids
WAIST ONLY Hula Hoop Workouts - No Tricks
WAIST ONLY Hula Hoop Workouts - No Tricks
Elbow Pass Challenge - 31 days / 5 weeks or as long as it takes 💖
Elbow Pass Challenge - 31 days / 5 weeks or as long as it takes 💖
Balance Boosting Fun Workouts
Balance Boosting Fun Workouts
Breaks & Paddles Series
Breaks & Paddles Series
Tutorials
Tutorials
Mini Flows - Mini Dances
Mini Flows - Mini Dances
Conditioning Sessions
Conditioning Sessions
Poi Hoop Dance - The Basics
Poi Hoop Dance - The Basics
Mini Self Care Sessions
Mini Self Care Sessions
Exotic Hoop Dance
Exotic Hoop Dance
Answering Questions
Answering Questions
Hula Hoop Bingo
Hula Hoop Bingo
All Included in the Hooping Studio Membership. Log in if you are a member or become a member: Free Trial, no need to add payment details ( this way you can have a good nose around to see if you like it here )
The moves had already been included in the Exotic course with the exception of the bronco. The tutorial for the bronco is coming up next. Then the knee high will get an 'add on' which is a toss.
The Olêka Flow is
Knee Highs with Toss
Bronco
SpeedBump
Spindle Tease
Stargazer Knee Pass
Stargazer Take Off
Pancake Challenge
Dirty Bee's Knees
Flying Bee's Knees & Take Off
Scorpion
Lots of individual tutorials, lots of conditioning, lots of mini flows...