Foot Exercises While Hula Hooping

• Foot Exercises While Hula Hooping Introduction ( 15:45 )5

• Foot Exercises: 1 - Lift & Wiggle ( 3:13 ) 1

• Foot Exercises: 2 - Rocking ( 2:44 ) 6

• Foot Exercises: 3 - Curly Toes ( 4:05 ) 2

• Foot Exercises : 4 - Ball Lifts ( 2:56 ) 7

• Foot Exercises: 5 - Picker-Upper ( 4:15 ) 2

• Foot Exercises: 6 - The Roller ( 3:18 )3

• Foot Exercises: 7 - The Wheel ( 6:57 )

• Foot Exercises - ALL THE MOVES IN 1 workout ( 11:14 ) 4

Visualisation 🤯

• Hula Hoop Visualisation Workout ( 9:34 ) 1

• The Voice You need to hear when too busy to exercise ( 8:48 ) 4

Hoop & Hang - Back & Shoulder Strengthening & Stretching Programme

• Hoop & Hang Intro - how it helps shoulder & back pain, why try?6

• Hoop & Hang How To ( 15:42 ) 2

• Hoop & Hang Workout 1 ( 9:21 ) 2

• Hoop & Hang Workout 2 ( 10:57 ) 2

• Hoop & Hang Workout 3 ( More Talk Version ) ( 17:19 )

• Hoop & Hang Workout 3 ( Less Talk ) ( 8:06 )2

• Hoop & Hang Workout 4 - More Talk ( 19:32 )

• Hoop & Hang Workout 4 ( Less Talk ) (8:44 )

Cardio Hooping 🫀

• Cardio Hooping 1 MORE TALK ( 16:29 ) 9

• Cardio Hooping 1 - Less Talk ( 10:26 )8

• Cardio Hooping 2 - More Talk ( 18:47 ) 7

• Cardio Hooping 2 - Less Talk ( 12:38 ) 1

• Cardio Hooping 3 - More Talk ( 25:16)4

• Cardio Hooping 3 - Less Talk Version ( 17:39 ) 2

• Cardio Hooping 4 - More Talk ( 23:19 ) 2

• Cardio Hooping 4 - Less Talk ( 15:33 )3

• Cardio Hooping 5 - More Talk Version ( 25:36 )

• Cardio Hooping 5 ( Less Talk ) 15:25

• Cardio Hooping 6 More Talk ( 32:00 )

• Cardio Hooping 6 ( Less Talk ) 23:10

What I Eat - SERIES 🤪👵🏻

• What I eat 👵🏻 1 5

• What I Eat 2 - Nutrition VS Exercise ( 14:50 )8

• 3 STRESS hormones from over-training ( 17:28 ) 10

• 4 What I Eat & Drink to stabilise hormones ( 17:20 )12

• 5 - What I Eat - Inflammation - Fasting - Menopause11

• 6 - YOU CAN EAT MORE, if you train smart: How To Volume Hula Hoop ( 26:32 )8

• What I Eat 7 - FINAL EPISODE2

Obsession Sessions

• obsession sessions: intro ( 18-07 ) 7

• obsession sessions sets & rests ( 11:14 )

• OS- Shoulder Hooping Progressions & Regressions Menu ( 1:26 )

• OS - Shoulder Hooping 1 ( 18:13 ) 11

• OS - Shoulder Hooping 2 ( 22:17 )

• OS - Shoulder Hooping 2 LESS TALK ( 19:02 )

• OS - Shoulder Hooping 3 More Talk ( 19:52 )2

• OS - Shoulder Hooping 3 Less Talk ( 13:55 )

Tush-Tober

• Tush-tober 1 ( 19:21 ) .mp421

• Tush-tober 2 - take it off ( 18:54 ) 1

Hoopling - Hula Hoop Juggling Brain Boosting PlaySessions

• Hoopling - INTRODUCTION ( 11:42 )6

• Hoopling - How to make a ball ( 6:39 ) 2

• Hoopling Workout 1 More Talk ( 12:41 )10

• Hoopling Workout 1 Less Talk ( 12:53 ) 6

• Hoopling Workout 2 More Talk ( 20:32 )4

• Hoopling Workout 2 Less Talk ( 14:11 )

• Hoopling Workout 3 More Talk ( 23:23 )1

• Hoopling Workout 3 Less Talk ( 16:30 )

• Hoopling Workout 4 More Talk Version ( 21:00 ) 4

• Hoopling Workout 4 Less Talk ( 13:47 )

• Hoopling Workout 5 More Talk Version ( 27:58 ) 9

• Hoopling Workout 5 Less Talk ( 19:11 )

• Hoopling Workout 6 More Talk ( 23:23 )4

• Hoopling Workout 6 Less Talk ( 19:16 ) 3

• Hoopling workout 7 More Talk ( 22:41 )5

• Hoopling Workout 7 Less Talk ( 19:10)

• Hoopling Workout 8 More Talk ( 16:06 )

• Hoopling Workout 8 Less Talk ( 13:21 )

• Hoopling Workout 9 - More Talk ( 18:46 )

• Hoopling Workout 9 - Less Talk ( 14:52 )

• Hoopling Workout 10 More Talk Version ( 22:32 )

• Hoopling Workout 10 Less Talk ( 17:25 )

• Hoopling Workout 11 - More Talk Version ( 18:37 )

• Hoopling Workout 11 - Less Talk Version ( 13:38 )

• Hoopling Workout 12 - More Talk ( 24:25 ) 4

• Hoopling workout 12 - Less Talk ( 14:01 )

• Hoopling Workout 13 - More Talk ( 22:38 )

• Hoopling Workout 13 - Less Talk Version ( 17:11 )

• Hoopling Workout 14 - More Talk ( 23:59 )

• Hoopling Workout 14 - Less Talk ( 14:46 )

• Hoopling Workout 15 ( More Talk ) 23:572

Advent Calendar Workouts

• First 5 Moves - Beginner Workout ( 18:33 )

• First 5 Moves 2 Hoops ( 21:33 )3

• 5 more moves Beginner Workout BENEFITS

• Second 5 Moves - Beginner Workout ( 17:20 )

• Second 5 Moves - Beginner Workout LESS TALK Version ( 17:26)

• Second 5 Moves - Progressions Workout More TALK Version ( 29:57 )

• Second 5 Moves - Progressions Workout Less TALK Version ( 19:06 )

How To Use the Platform

• HOW TO USE the Hula Hoop Studio GUIDE - ONLY 10 MINUTES!

• How To Use This Page - Find The Right Courses, Get in Touch, Engage with Others, Navigate Yourself Around, Change Settings2

• Welcome! How to use the Hula Hooping Studio!1

Hooping Habit - Beginner Series

• HH 1 Tutorial ( 19:44)

• HH Conditioning 1 - Less Talk Version ( 13:45 )

• HH Conditioning 1 - Lots of Talk ( 13:44 )

• HH 2 Tutorial ( 29:16 )

Chakra Hoopla ❤️🧡💛💚💙💜

• Root Chakra - Developmental Stretch Session ( 17:17 )3

Choosing A Hoop - Advanced & Multi Hooping

• Which Hoop To Choose? Advanced Hooping - Multi Hooping ( 33:18 ) 2

Hula Hoop Encyclopedia - Hooping Tricks Collection

• KNEE HIGHS2

• LAUNCH THE ROCKET

• MANDALA

• McGill's HIP AIRPLANE2

• NECK CAROUSEL

• PINBALL2

• POP-IN ELBOW PASS

• PUSS SCORPION

• REAR SHOOT

• SHOULDER ROLL

• Switching Feet ( Supine )

• THE TRIPOD

• THE TUSH TWIRL

• Hula Hoop Encyclopedia - Hooping Tricks Collection EXO CHICKEN.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection DIRTY DRIBBLE.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection STARGAZER.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection HOOP WHISPERER.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection CHICKEN LEGS.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection WOBBLE.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection MERMAID.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection OCTOPUS.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection PLAYGROUND SKIP.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection WHINE.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection KNEE PONG.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection TANDEM HOOPING.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection Bunny Ear Pass.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection DUCK OUT.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection BREAKS ON CHEST.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection ELBOW PASS BEHIND THE BACK.mp4

• Hula Hoop Encyclopedia - Hooping Tricks Collection BREAKS ON LEGS - SCISSOR KICKS.mp4

Of Course Hula Hooping Series

• Of Course Hula Hooping Challenge.pdf

• 1st Hooping Workout7

• 2nd Hula Hoop Workout2

• 3rd Hula Hoop Workout4

• 4th Hula Hoop Workout

• 5th Hula Hoop Workout2

• 6th Workout4

Minka Hoops - Hooping With Kids

• Hooping With Kids .pdf

• Minka is helping with the Tush Tail .mp41

• Kids Hula Hooping - CanCan ( 11:47 )

• Kids Hooping - Leg Hula Hooping Tutorial ( 5:32 )2

• Kids Hooping: Arm Hooping & Chicken Tutorial ( 5:35 )

• Kids Hooping: Infinity Tutorial + CanCan Infinity & Walk & Turn ( 7:36 )

• Kids Hooping: Flip & Jump Tutorial ( 3:39 )

• Kids Hooping: Elbow Toss & Pass ( 9:42 )

• Playground Skip Tutorial ( 18:30 ) 7

• PlayGround Skip Lifts Tutorial ( 15:19 )

• PlayGround Skip with 2 hoops! ( 9:54 )

• PlayGround Skip + Waist Hooping! Tutorial ( 9:50 )

• Circus Kickstart Tutorial ( 17:56 )7

• Circus Kickstart Pro Tutorial ( 11:56 ) 2

WAIST ONLY Hula Hoop Workouts - No Tricks

• WAIST ONLY Workout Collection - NO TRICKS

• Exotic 7 Cool Down - Hip Mobility - WAIST HOOPING ( 10:22 )

• Exotic 8 Warm Up - Waist Only Balance & Angle Hooping ( 16:54 )2

• Exotic 10 - Warm Up - Scarf Shoulder Mobility ( 15:25 )

• Exotic 11 - Warm Up ( 17:27 )

• ( 11:47 ) A warm up on the knees from Exotic

• ( 13:48 ) Waist Workout from The Exotic Course: Legs & Glutes FOR BALANCE! 4

• ( 12:42 ) Just Waist - Hip Mobility & Balance & Core1

• ( 23:45 ) Balance Workout 1 - Waist Hooping2

• ( 25:40 ) Balance Workout 2 - Waist Hooping

• ( 13:12 ) Waist Hooping from the Exotic Hoop Dance Course

• ( 18:42 ) Waist Hooping from the Exotic Hooping Course

• ( 20:00 ) Waist Hooping from the Exotic Course

• ( 5:42 ) - a fun warm up from Showgirl 2

• ( 6:22 ) a fun warm up from Showgirl 2

• ( 5:38 ) Waist Hooping1

• ( 6:21 ) Waist Hooping Workout

• ( 7:16 ) Waist Hooping Workout

• ( 8:00 ) Waist Hooping Workout

• Exotic 13 - Warm Up - Small Space Waist Workout ( 8:30 )

• Exotic 15 - Warm Up ( Waist Hooping Only ) PIVOTS ( 14:58 )

• Exotic 16 - Waist Only - Hip Airplane Mobility Flow ( 12:13 )

Elbow Pass Challenge - 31 days / 5 weeks or as long as it takes 💖

• Intro: Elbow Passes to Crush Excuses & Learn About the Body & Break Down Tension12

• Measuring : Tracking Progress - How to Use The Sheets ( 4 min )1

• 1 - Your Arms Will Want to Fall Off ( 16 :32 )2

• 1 - Single Chickens + Turns & Plank ( 27:36 )3

• 1 - Bonus Conditioning ( 14:14 )1

• 1 - Less Talk Version of the Previous Conditioning Session ( 13:45 ) 1

• Elbow Challenge Week 1 Summary

• 2 - Too Easy?

• 2 - First Elbow Tosses ( 11:42 )

• 2 - Elbow Tosses + Front Elbow Pass + First Rear Toss ( 21:27 )

• 2 - Pop-in Elbow Pass Tutorial From the EXOTIC COURSE ( 15:17 )

• 3 - Behind the back pass ( 20:36 )

• 3 - more hoops? just for fun! insane arm workout ( 14:17 ) 2

• 4 - Optional RECAP with Warm Up if You are struggling with the VERY basics & need to practice ( 15:33 )

• 4 - Optional RECAP: Elbow Pass Tutorial - Front Of the Body ( 4:04 )

• 4 - Optional RECAP: Elbow Pass Tutorial - Behind The Back ( 6:02 )

• 4 - Behind the Back continuous Elbow Pass ( 6:34 )

• 4 - Tutorial: Bunny Ear Pass ( 11:31 )

• 4 - Mini Combo: Orbit + Helicopter + Bunny Ear Pass + Vortex ( 4:15 )

• 4 - Optional Conditioning Workout ( 23:00 )

• 4 - Feeling like a failure? Focus on the benefits! Mindset & Positivity ( 9:17 )

• 5 Elbow Pass Clinic from the Exotic Course

• 5 Elbow Pass Clinic - more from the Exotic Course

• 5 - Infinity Bunny Ear Pass Tutorial

• StarGazer Elbow Pass tutorial & workout ( 27:35 )

Balance Boosting Fun Workouts

• Balance Workout 1 - Waist Hooping 23min 45sec5

• Balance Workout 2 - Waist Hooping 25min 40sec2

Hoop Challenges

• BEE'S Knees Challenge TUTORIAL (2/1) 19min 40 sec

• Bee's Knees Challenge - WORKOUT (2:2) 17min 21 sec1

• Iso Sandwich ( 8min 6 sec)2

• Hula Hoop On Your Knees Workout! ( 17:35 )10

Breaks & Paddles Series

• Intro - Breaks & Paddles INFORMATION

• Breaks Drills with Tutorial 1

• Breaks & Paddles 2 9

Tutorials

• Elbow Pass: General Info to avoid frustrations + Warm Up

• Elbow Pass Tutorial - Front Of the Body

• Clinic: Elbow Pass Regression

• Elbow Pass Tutorial - Behind The Back

• Behind the Back continuous Elbow Pass1

• Elbow Pass FAILURE??? Chin Up, Gorgeous!

• Tutorial: Eagle Roll + Combo

• Eagle Roll Clinic

• Tutorial: Bunny Ear Pass

• Get Into Single Leg Hooping Intro

• Get Into Single Leg Hooping - Take a leg out of a spinning hoop Tutorial

• Vortex Down On Single Leg

• Put Your Leg In a Spinning Hoop Tutorial

• Launch the Rocket TUTORIAL1

• Tik Tik Tik Tok Tok Tok Tutorial

• The Rear Shoot Tutorial

• Tush Twirl8

• Scissor Kicks Tutorial Part 1 ( 19:07 )

• Scissor Kicks Part 2 ( 14:05 )

• Tutorial: The PinBall ( 22:09 )6

• Tutorial: Infinity Toss ( 16:13 )2

Mini Flows - Mini Dances

• 3 Move Combo: Mandala + Elbow Pass + Infinity

• Flow - Vertical: Isolation+Elbow Pass+Eagle Roll

• Mini Combo: Orbit + Helicopter + Bunny Ear Pass + Vortex

• Launch the Rocket EASY 3 move Flow: Can Can + Easy Rocket + Sandwich Infinity2

• Launch The Rocket in a Dance: Isolation + Eagle Roll + Can Can Pass Rocket + Elbow Pass + Infinity Jump

• Mini Flow of 3: Infinity Toss Flow with Eagle Roll & Rear Shoot ( 13:39 )

Hoop-Dance-Fit

• Spicy 1/3

• Spicy 2/3

• Spicy 3/3

• Urban Rebel Tutorial 1/2

• Rebel Tutorial 2:2

• Hungarian Salad - Just The Dance

• Hungarian Salad Tutorial1

Conditioning Sessions

• Elbow Pass Workout3

• Spicy - Conditioning Session Round 1

• Spicy - Conditioning Session Round 2

• Conditioning Workout for the Hungarian Salad

• Conditioning Hungarian Salad Less Talk

• Conditioning Session: Pivots, Tush Twirl, Knee Highs, Rear Shoot

• Conditioning: Pivots, Tush, Knee Highs, Rear Shoot Less Talk

• Compound Conditioning Intro: Pivot, Tush & Scissor Kicks

• Conditioning Workout: Pivot, Scissor Kicks, Tush

• Conditioning Session for the Pinball Trick ( 32:02 )4

• Conditioning Session for The PinBall LESS TALK VERSION ( 30:52 )3

Poi Hoop Dance - The Basics

• Poi Hooping Course Introduction ( 1:15 )5

• Poi Pep Talk ( 3:29 )

• What You Need ( 7:52 )4

Mini Self Care Sessions

• Neck & Shoulder Tension Hula Hooping ( 12:17 )12

Exotic Hoop Dance

• List of Moves - Exotic Module 1 to 16

• Tricks & Moves LIST Exotic 1-16 ( 11 min )2

• Exotic 1 - Course Introduction - what to expect, what hoop to use1

• Exotic 1 - Knee Pads, Floor, Socks...2

• Exotic 1 - Warm Up - Exotic Hoop Dance Course21

• Exotic 1 - Pep Talk7

• Exotic 1 - Whine Tutorial9

• Exotic 1 - Whine Conditioning Follow Along6

• Exotic 1 - Whine Conditioning Session - Less Bla-Bla6

• Exotic 1 - Knee Highs Tutorial ( Vortex )2

• Exotic 1 - Whine + Knee High10

• Exotic 1 - Exotic Hooping Cool Down2

• Exotic 1 - Wrap Up (2:31)

• Exotic 2 - Warm Up ( 11:47)3

• Exotic 2 - Diamond Drop ( 7:54 )9

• Exotic 2 - Exotic Single Chicken & Stargazer Chicken ( 14:27 ) 4

• Exotic 2 - Dirty Dribble ( 13:24 )2

• Exotic 2 - Duck Out & In Tutorial - General Info + Warm Up 1/2 ( 17:32 )2

• Exotic 2 - Duck Out Tutorial Follow Along 2/2 ( 29:05 )4

• Exotic 2 - Stretch Tutorial ( 17:47 )1

• Exotic 2 - Stretch Follow Along ( 9:01 )1

• Exotic 3 - Warm Up - Neck & Shoulders ( 08:40 )2

• Exotic 3 - Conditioning Session With Lots Of Talking ( 15:09 )

• Exotic 3 - Conditioning Session Less Bla Blaa ( 14:24 )8

• Exotic 3 - Cool Down & Stretch ( 9:55)3

• Exotic 4 - Warm Up ( 14:13 )5

• Exotic 4 - Angles - All the Bunnies ( 14:52 )1

• Exotic 4 - Tutorial Elbow Pass General Info to avoid frustrations + Warm Up ( 15:33 )

• Exotic 4 - Elbow Pass Tutorial - Front Of the Body ( 4:04 )

• Exotic 4 - Clinic: Elbow Pass Regression ( 5:33 )3

• Exotic 4 - Elbow Pass Tutorial - Behind The Back( 6:02 )

• Exotic 4 - Elbow Pass Workout ( 23:00 )1

• Exotic 4 - Behind the Back continuous Elbow Pass ( 6:34 )1

• Exotic 4 - Tutorial: Bunny Ear Pass2

• Exotic 4 - Mermaid ( 12:26 )4

• Exotic 5 - Warm Up ( 20:05 )3

• Exotic 5 - Chisel The Duck Out ( 4:20 )2

• Exotic 5 - Whirligig Tutorial ( 9:57 )2

• Exotic 5 - Dance: On My Own Flow Tutorial ( 11:45 )2

• Exotic 5 - On My Own Dance - Just the dance - no talking ( 1:53 )5

• Exotic 5 - Breaks & Paddles INFORMATION ( 8:33 )1

• Exotic 5 - Breaks & paddles 1 ( 21:54 )3

• Exotic 5 - Breaks & Paddles 2 ( 35:14 )1

• Exotic 5 - Breaks Are Recovery + Dizzy - Less ( 3:25 )

• Exotic 6 - Warm Up - Legs & Glutes FOR BALANCE! WAIST HOOPING ( 13:48 )5

• Exotic 6 - Conditioning Session ( 25:40 )8

• Exotic 6 - Conditioning Less Talk ( 18:56 )4

• Exotic 6 - Deep Bunny Girl - Hips & Hamstring Care ( 11:45 ) 3

• Exotic 7 - Warm Up - Just Waist - Hip Mobility & Balance & Core ( 12:42 )5

• Exotic 7 - Gary - Your Training Aid4

• Exotic 7 - Foot Hooping Foundations 1 ( 14:50 )2

• Exotic 7 Foot Hooping Foundations on the Floor ( 14:39 )

• Exotic 7- Eccentric Exotic - Elbow Pass Clinic ( 13:14 )2

• Exotic 7 Cool Down - Hip Mobility - WAIST HOOPING ( 10:22 )3

• Exotic 8 Warm Up - Waist Only Balance & Angle Hooping.mp48

• Exotic 8 - Bunny Girl Goes Circus ( 4:06 )9

• Exotic 8 - Posterior Foot Hooping ( 11:57 )7

• Exotic 8 - Conditioning lots of talk ( 23:23 )2

• Exotic 8 - Conditioning Session Less Talk ( 23:02)4

• Exotic 9 - Warm Up + Lower Abs Workout ( 28:53 )4

• Exotic 9 - Tutorial: Behind the Back Foot Hooping ( 21:57 )2

• Exotic 9 - Elbow Pass Clinic 1 ( 11:48 )3

• Exotic 9 - Elbow Pass Clinic 2 ( 16:13 )4

• Exotic 10 - Warm Up - Scarf Shoulder Mobility ( 15:25 )5

• Exotic 10 - Conditioning Lots of Talking ( 20:27 )2

• Exotic 10 - Conditioning - Less Talking ( 21:34 )1

• Exotic 11 - Warm Up ( 17:27 )4

• Exotic 11 - On My Own Dance with the new moves ( 26:20 )4

• Exotic 11- Get Into Scorpion - Weight Bearing Exercise ( 7:10 )1

• Exotic 11 - Tutorial: The Puss Scorpion ( 11:35 )2

• Exotic 11 - Foot & Hip Challenge ( 4:05 )5

• Exotic 11 - On My Own with Puss Scorpion ( 6:17 ) 1

• Exotic 12 - Warm Up - Shoulder Mobility: Mandala + Sandwich Infinity + CanCan ( 15:17 )5

• Exotic 12 - Neck Carousel Tutorial ( 13:41 )7

• Exotic 12 - Infinity Bunny Ear Pass Tutorial ( 14:46 )5

• Exotic 12 - Infinity Duck Out Tutorial ( 12:36 ) 3

• Exotic 12 - Boomerang Tutorial ( 13:00 )8

• Exotic 12 - Flow of Neck Carousel + Elbow Pass + Duck Out + Whirligig + Boomerang ( 3:14 )

• Exotic 12 - Foot & Hip Challenge Progression ( 2:46 ) 2

• Exotic 13 - Warm Up - Small Space Waist Workout ( 8:30 )2

• Exotic 13 - Upper Body + CORE Conditioning Session ( 26:08 )1

• Exotic 13 - Upper Body + CORE Conditioning Session Less BLABLA ( 24:18 )5

• Exotic 13 - BEE'S Knees Tutorial part 1 ( 19:40 )

• Exotic 13 - BEE'S Knees Part 2 ( 17:21 )3

• Exotic 13 - Tripod Journey 1 - Yoga Wheel Session ( 19:18 )22

• Exotic 14 - Warm-Up: McGill's Hip Airplane ( 13:02 )6

• Exotic 14 - Conditioning Session Lots of Talk Version ( 24:38 ) 4

• Exotic 14 - Conditioning Session - Less Talk Version ( 24:54 )3

• Exotic 14 - Tripod Journey 2 - Yoga Wheel session ( 15:33 )8

• Exotic 15 - Warm Up ( Waist Hooping Only ) PIVOTS ( 14:58 )2

• Exotic 15 - Scissor Kicks Tutorial Part 1 ( 19:07 )1

• Exotic 15 - Scissor Kicks Part 2 ( 14:05 )2

• Exotic 15 - Dirty Candle Basics ( Shoulder Stand ) ( 12:50 )8

• Exotic 15 - The Ballerina Tutorial ( 20:27 )2

• Exotic 15 - Switching Feet - Supinated ( 11:34 )2

• Exotic 15 - Tripod Journey 3 - Yoga Wheel Session ( 18:32 )5

• Exotic 16 - Conquer The Tush - DIY Toy Making Session ( 7:16 )1

• Minka is helping with the Tush Tail - Teach Your Kids, too & Play Together ( 3:58 )4

• Exotic 16 - Warm Up - Hip Airplane Mobility Flow ( 12:13 )

• Exotic 16 - Tush Twirl Tutorial

• Exotic 16 - Compound Conditioning: Pivot, Tush & Scissor Kicks. ( 12:28 )

• Exotic 16 - Conditioning Workout: Pivot, Scissor Kicks, Tush ( 12:07 )

• Exotic 16 - Tripod Journey 4 - Yoga Wheel Session ( 15:14 )5

• have to keep switching hula hoops too much?!?!.mp4

• Exotic 17 - Warm Up - Gambler Dance Intro ( 7:49 )2

• Exotic 17 - Gambler Dance Part 1 ( 15:37 )4

• Exotic 17 - Hoopy Hip Airplane Mini Workout ( 16:59 )2

• Exotic 17 - Shoulder Roll Tutorial ( 9:11 )

• Exotic 17 - "Gambler Dance" Part 2 ( 10:03 ).mp4

• Exotic 17 - The Full Gambler Dance ( 3:19 )2

• Exotic 17 - Launch the Rocket TUTORIAL ( 20:51 )

• Exotic 17 - Tripod 5 ( 19:36 )2

• Exotic 18 - Warm Up + Chicken Legs Tutorial ( 20:00 ) 2

• Exotic 18 - Chicken Legs Conditioning Session ( 21:25 ) 8

• Exotic 18 - Chicken Legs Conditioning - Less Talk Version ( 17:56 ) 1

• Exotic 18 - 3 Move Mini Flow ( Launch The Rocket - Chicken Legs - Tush ) ( 16:12 )1

• Exotic 18 - Tripod Session 6 ( 19:51 )

• Exotic 19 - Warm Up - Waist Only Small Space Workout ( 15:42 )2

• Exotic 19 - Hip Mobility Flow: Scorpion Switch ( 11:25 )2

• Exotic 19 - 3 Move Flow Recap ( 5:17 )

• Exotic 19 - Gambler Dance Conditioning - Lots of Talk ( 27:01 )5

• Exotic 19 - Gambler Dance Conditioning Less BlaBla ( 24:43 )4

• Exotic 20 - Warm Up - Waist Only Bunny Girl Workout ( 12:50 )4

• Exotic 20 - Pop-in Elbow Pass Tutorial ( 15:17 )4

• Exotic 20 - Coco Bread 4 Move Mini Flow ( 15:26 )2

• Exotic 20 - 'Restless Night' - Mini Flow ( 17:34 )

• Exotic 20 - Full Shoulder Roll Tutorial ( 12:25 )

• Exotic 20 - PinBall Tutorial: The PinBall ( 22:09 )

• Exotic 20 - PinBall Conditioning Session ( 32:02 ) 2

• Exotic 20 - PinBall Conditioning Session LESS TALK VERSION ( 30:52 )

• Exotic 20 - Tripod 6 ( 20:01 )

• Exotic 21 - Module Intro + Warm Up ( 9:34 )2

• Exotic 21 - Duck Out Clinic / Practice Session ( 25:18 )4

• Exotic 21 - SpeedBump Tutorial- Basic No Hoop Version ( 5:46 )2

• Exotic 21 - Paddle tutorial ( 16:47 )1

• Exotic 21 - Foot Hooping Magic Conditioning Workout ( 39:00 )

• Exotic 22 - Warm Up: Ginga Vortex with Lunge Pivot Tutorial ( 20:48 )

• Exotic 22: Mini Flow ( 11:50 )

• Exotic 22 - Dirty Wobble Intro ( 3:48) 2

• Exotic 22 - Wobble BASICS Step-by-Step Tutorial ( 10:44 )

• Exotic 22 - Wobble Transitions with Stargazer ( 17:16 )

• Exotic 22 - Wobble Paddle & Whirligig Mini Flow ( 6:37 ) 4

• Exotic 22 - SpeedBump Intro ( 5:11 ) 1

• Exotic 22 - SpeedBump Tutorial & Conditioning Workout ( 24:10 ) 4

• Exotic 23 - Warm Up & Waist+Hips ONLY Workout ( 20:11 )4

• Exotic 23 - Poplit Pinch Tutorial ( 11:42 )4

• Exotic 23 - Recap Conditioning Workout ( 26:16 )3

• Exotic 23 - Conditioning Workout - Less Talk Version ( 22:23 )2

• Exotic 24 - What's coming up in this module ( 1:30 )

• Exotic 24 - Warm Up & Dirty Bee's Knees Tutorial ( 26:48 )6

• Exotic 24 - StarGazer Elbow Pass tutorial & workout ( 27:35 )2

• Exotic 24 - Knee Pinball Tutorial & Workout ( 24:39 )4

• Exotic 24 - FlapJack Challenge - Full Tutorial & Workout ( 14:46 )

• Exotic 24 - The Pancake Pass Challenge ( 16:36 )2

• Exotic 24 - Vortex Duck Wellness ( 31:16 )2

• Module 25 - What's coming up in this module4

• Exotic 25 - Warm Up - Peddala Tutorial ( 22min ) 4

• Exotic 25 - Wiper Tutorial & Workout ( 24min )4

• Exotic 25 - Conditioning Session ( 30 min )2

• Exotic 25 - Conditioning - Less Talk Version ( 29min )

• Exotic 25 - Caterpillar & Curly Caterpillar Tutorial ( 22:24 )6

• Exotic 26 - What's Coming Up In This Module 2

• Exotic 26 - Warm Up - Knee Pong Tutorial ( 23:21 )2

• Exotic 26 - Step-By-Step Dance Tutorial PART 1 ( 11:55 )2

• Exotic 26 - Step-By-Step Dance Tutorial PART 2 ( 13:28 )

• Exotic 26 - Fake Splits Tutorial & Workout ( 23 )1

• Exotic 27 - Warm Up: Launch The Rocket Tutorial ( 21:21 )

• Exotic 27 - 3Move Flow: Wiper, Caterpillar, Dirty Bee's Kees ( 15:00 )

• Exotic 27 - 3 Moves: Peddala + Launch the Rocket + Poplit Pinch ( 15:55 )2

• Do Not DeStabilise Your Joints - Advanced Acro Intro JUST TALKING ( 19 min )

• Exotic 27 - Spinning Wheel Tutorial ( 10:42 )

• Exotic 27 - Prone Switch Tutorial ( 20:14 )

• Exotic 27 - Conditioning Workout - fun baby steps towards splits & handstands ( 26:24 )2

• Exotic 27 - Conditioning with Less Talk ( 21:02 )

• Exotic 27 - Spindle Tutorial ( 16:03 )2

• Exotic 28 - Quick Check-In: so many hours of training for a few seconds of a dance...

• Exotic 28 - Warm Up Mini Flow ( 19:05 )

• Exotic 28 - Scorpion Dog Switch Challenge ( 11:55 )

• Exotic 28 - Fan Tutorial & Hip & Spinal Mobility Workout ( 13:30 )

• Exotic 28 - Fan Pop Tutorial ( 9:39 )

• Exotic 28 - Caterpillar Splits Tutorial ( 12:05 )3

• Exotic 28 - Cardio Caterpillar Tutorial ( 8 min )

• Exotic 28 - Dirty Frog Tutorial - Active Hip Stretching ( 9:12 )

• Exotic 28 - Shoulder Stand Tutorial ( 10:53 ) 1

• Exotic 28 - Conditioning Workout - lots of talk ( 32:54 )4

• Exotic 28 - Conditioning - Less Talk Version ( 31:06 )

• Exotic 29 - CHAIR?!?!?!6

• Exotic 29 - Warm Up - Chair Basics (21:00)13

• Exotic 29 - Prone Switch Challenge ( 14:11 ) 2

• Exotic 29 - Chair Shoulder Stand Basics ( 13:02 )

• Exotic 29 - SuperHooper Tutorial ( 8:34 )

• Exotic 29 - Starfish + Wiper Tutorial ( 16:56 )

• Exotic 29 - Flying Starfish Tutorial ( 4:47 ) 2

• Exotic 29 - Chair Mini Flow ( 14:26 )

• Exotic 30 - Inversion Conditioning Challenge ( 23:46 ) 9

• Exotic 30 - Inversion Conditioning Challenge LESS TALK ( 17:50 )

• Exotic 30 - Hip Mobility Conditioning Challenge ( 21:00 )

• Exotic 30 - Hip Mobility Conditioning LESS TALK ( 20min )

• Exotic 30 - Step-by-step Dance Tutorial: Hungarian Salad ( 30 min )

• Exotic 30 Just the dance: Hungarian Salad ( 4:22)

• Exotic 31 - Rear Shoot Tutorial ( 10:30 )

• Exotic 31 - Mini Flow 1 ( 15:56 )

• Exotic 31 - Mini Flow 2 ( 23:14 )4

• Exotic 31 - Mini Flow 3 ( 19:41 )2

• Exotic 31 - Take Off Tutorial ( 18:47 )

• Exotic 32 - Warm Up - SHOULDER MOBILITY & RECOVERY ( 10:45 )2

• Chair Dressing ( 2 min )

• Exotic 32 - Hollow Back Tutorial Part 1 ( 15:44 )2

• Exotic 32 - Dirty Take Off Tutorial ( 9:45 ) 1

• Exotic 32 - Conditioning ( Lots of Talk ) ( 25:25 )

• Exotic 32 - Conditioning ( Less Talk ) ( 20:22 )2

• Exotic 32 - Shoulder Stand Wiper ( 11:39 )

• Exotic 32 - Take Back & Take Off Challenge ( 16:54 )

• Stretching Intro - Information ( 19 :03 )

• ROM School - Scientific Resources.pdf

• Exotic 33 - Warm Up ( 6:10 )

• Exotic 33 - Spindle Tease Tutorial ( 13:11 )

• Exotic 33 - Mini Flow ( 10:14 )9

• Exotic 33 - Hollow Back Tutorial Part 2 ( 18:48 )

• Exotic 33 - Shoulder Stand Fake Splits Tutorial ( 16:43 )1

• Exotic 33 - Fake Splits Flow ( 14:34 )

• Exotic 33 - Lazy Bee's Knees Tutorial + Flow ( 15:03 )2

• Exotic 33 - The V & The Y Tutorial ( 21:23 )

• Exotic 33 - Stargazer Bee's Knees Tutorial ( 12:06 )

• Exotic 34 - StarGazer Bee's Knees Part 2( 13:06 )

• Exotic 34 - Stargazer Knee Pass ( 5:31 )

• Exotic 34 - Flying Bee's Knees Tutorial ( 10:49 )2

• Exotic 34 - Hip Mobility Flow Tutorial ( 11:42 )2

• Exotic 34 - Flying Tripod Tutorial ( 30:00 )

• Exotic 34 - Conditioning - Lots of Talk version ( 24:56 )

• Exotic 34 - Conditioning - Less Talk version ( 24:50 )2

• Exotic 35 - Flying Scorpion Regression Galore Part 1 ( 15:18 ) 2

• Exotic 35 - Ducken Tutorial + Duck Recap ( 17:41 )

• Exotic 35 - Bee's Knees Pass Challenge & Workout ( 26:37 )

• Exotic 35 - StarGazer Take Off Challenge ( 13:37 )

• Exotic 35 - Shoulder Stand Switch Tutorial ( 19:39 )

• Exotic 35 - Take Off Conditioning + Flying take off tutorial ( 30:29 )

• Exotic 35 - Take Off Conditioning LESS TALK ( 19:20 )

• Exotic 35 - Prepare for the Tush Clinic ( 6:43 )

• Exotic 36 - Tush Clinic ( 30min )2

• Exotic 36 - Dolphin tutorial & mini Conditioning ( 22:54 )

• Exotic 36 - Dolphin Burpee Flow ( 24:28 )

• Exotic 36 - Olêka Flow Teaser

• Exotic 36 - Bronco Tutorial & mini Conditioning ( 22:40 )4

• Exotic 36 - Basic Vortex Tutorial ( prep for the Knee High Toss ) ( 18:15 )

• Exotic 36 - Knee High Vortex on 2 legs ( prep for Knee High Toss ) ( 13:01 )2

• Exotic 36 - Knee High Vortex on 1 leg ( 12:54 )

• Exotic 36 - Full Knee High Toss Tutorial ( 18:45 )

• Exotic 36 - Conditioning ( 28:36 )

• Exotic 37 Conditioning Session - Face Down Bee's Knees Tutorial ( 32:01 )2

• Exotic 37 - Conditioning Session Less Talk Version ( 26:57 )

• Exotic 37 - Flamingo Roll ( More Talk ) ( 24:17 )

• Exotic 37 - Flamingo Roll Tutorial & Workout Less Talk Version ( 14:10 )

• Exotic 37 - Flamingo Rainbow ( Balance Workout ) (26:32 )2

• Exotic 37 - Flamingo Rainbow Conditioning Less Talk ( 20:58)

• Exotic 38 - Crescent Roll Preparation ( 14:38 )

• Exotic 38 - Crescent Roll Tutorial ( 23:38 ) 3

• Exotic 38 - Balance Conditioning More Talk ( 43:48 )

• Exotic 38 - Balance Conditioning Less Talk Version ( 31:48 )

• Exotic 39 - Snidget Warmup & Tutorial ( 22:26 )

• Exotic 39 - 3 Legged Bee's Knees Tutorial ( 12:15 )

• Exotic 39 3-Legged Bee's Knees Conditioning ( 13:45 )

• Exotic 39 - Flow Conditioning - More Talk ( 47:26 )

• Exotic 39 - Conditioning Less Talk Version: Super hooper Burpee, Pancake, Snidget & Ducks with Leg Extension ( 23:01)

• Exotic 40 - Warm Up & Exorcist Flow tutorial ( 21:29 )

• Exotic 40 - Inversion Obsession More Talk ( 28:40 )

• Exotic 40 - Inversion Obsession LESS TALK ( 15:40 )

• Exotic 40 - Dirty Cartwheel Tutorial & Inversion Workout ( 25:22 )

• Exotic 41 - Foot Tease (32:23)

• Exotic 41 - Face-down Exorcist Tutorial ( 17:02 )

• Exotic 41 - Phoenix Roll Tutorial ( 25:01 )

• Exotic 41 - Wall Fish Flop Tutorial ( 14:14 )

• Exotic 41 - V & Y Foot Tease ( 14:58 )

• Exotic 42 - WAH Bee's Knees Tutorial ( 23:43 ) 2

• Exotic 42 - Y Shoulder Stand Tutorial ( 15:31 )

• Exotic 42 - WAH Chicken Legs Tutorial ( 17:39 )

• Exotic 42 - WAH SWITCH Tutorial & Conditioning ( 16:26) 2

• Exotic 42 : Shoulder Conditioning MORE TALK ( 27:35 )

• Exotic 42 : Shoulder Conditioning LESS TALK ( 24:42 )

• Exotic 43 - Y Wiper Tutorial & Conditioning ( 14:05 )

• Exotic 43: Shoulder Stand Y Foot Tease ( 9:15 )

• Exotic 43: Victory Whine ( 17:46 ) 4

• Exotic 43: Chisel The Dirty Carthweel ( 4:47 )

• Exotic 43: Half Face-Down Exorcist ( 8:02 )5

• Exotic 43: McGill Tease ( 16:05 )2

• Exotic 43: McGill-inspired Fly ( 8:15 )

• Exotic 43: Hip Flossing Conditioning MORE TALK ( 24:40 )

• Exotic 43 : Hip Flossing Conditioning LESS TALK ( 21:36 )

• Exotic 43 - Fish Flop Progression ( 17:54 )6

• Exotic 44 - Double Bee's Knees ( 15:48 )

• Exotic 44 - Double Boomerang to Scorpion Tutorial ( 23:38 )

Answering Questions

• Answering Questions In this Folder ( 3:56 )

• Hula Hoop Class - Medical Issues ( 16:00 )2

• Got Your First Hoop Performance Coming Up? Choreography? how??? ( 29:00 )2

• Bruises - Sore Bits - Knees and all

• Hooping to Gain Muscles

• Nutrition - What to Eat & Drink ( 17:18 ) 5

• Chest Hooping - Compensation - Sensations - Power4

• Chest Issues

• WHY DO THE PINBALL? Health Benefits ( 14:17 )

• Teaching a Hooping Course for Kids?5

• Hooping While Pregnant ( 44:00 )2

• DIY Wooden Bead Hula Hoop - Make A Hoop Using Beads!

• How to Decorate a Hula Hoop with Fabric2

• Make a Bling - Face Gem - Crystal Face Rhinestone Jewels

• The 1 video you need for changing your shape with hula hooping

• Online Live Classes - something that has been requested lots ( 19:38 ) 10

• Mini Neck Hooping Clinic3

• Eustress - I push you sometimes & not expect you to be able to do it all - HERE'S WHY3

• Tighten & Tone Loose Skin with Hula Hooping

• Problem Moves: Split Waist & Hip Hoops2

Hula Hoop Bingo

• Hula Hoop Bingo.pdf