answering the most commonly asked questions and explaining the most commonly occurring hooping issues
the more you understand what is happening to your body once you start hooping: the more superpowers you unlock and the more inspired and motivated you become 🌈
All Included in the Hooping Studio Membership. Log in if you are a member or become a member: Free Trial, no need to add payment details ( this way you can have a good nose around to see if you like it here )
This isn’t just a video series — it’s your invitation to finally understand how and why your training works (or doesn’t).
Think of Spin & Chat as a friendly, down-to-earth course where we start speaking the same language — a language that bridges real fitness science with the joyful art of hooping. No jargon. No gatekeeping. Just clear, thoughtful explanations made simple, fun, and totally actionable. You’ll find examples, analogies, and practical tips that make everything click.
I created this series for you — whether you’re a passionate hooper wanting to feel stronger and more confident in your body & sculpt it so it looks smoking hot, or a teacher looking for better ways to help your students progress safely and sustainably. There's very little structured guidance out there when it comes to hooping and fitness combined — and that’s exactly what we’re building here.
From hypertrophy training and vestibular health, plyometrics & bone density, pelvic floor & VO2 Max, thermoregulation to biomechanics and energy systems, Spin & Chat makes it all accessible. Because when you understand your body, you’re more likely to take action — and when you take action with clarity, you’re more likely to succeed.
Let’s make your hoop practice smarter, stronger, and more sustainable — we'll have fun but the kind of fun that is packed with results 😁
Different styles of Hula Hooping Explained
Learn how to adjust the intensity of hula hoop tricks and understand what intensity means, and how it can help you reach your hula hooping goals.
they contribute to different physiological outcomes - different workout protocols result in different benefits
Stubborn Belly Fat - Structural Impacts & Dangers
Learn about Protein Synthesis & how to hoop to achieve increased metabolism and trigger visceral fat loss
Experiment to see if you train very hard but your nutrition is messed up: can you get good results? Out-train a bad diet?
Why scales can be unhelpful - what to do to track progress? Do not let your inner troll mess up your vibes with what you see on the scales. 💡 There's better things to do!
Processed food, gluten, fasting, ferments, bone broth... you'll see what my nutrition is about
if you were wondering why I do what I do and need explanation : I explain myself
Learn about over-training, atrophy, catabolic & anabolic workouts & how your hooping has anything to do with all this
Plyometrics, VO2Max, HIIT, Bone Density, Blood Vessel Health, Type 2 Muscle Fibres, Resistance in Hula Hooping - TONS OF CLARITY so YOU THRIVE & SOAR
Problem Areas: Bingo Wings, Love Handles... Fat Burning Hormones, Muscle Fibres & Repetition
Mindfulness - you are the Ring Mistress of your own circus 🎪 Run the show like a boss 💪
Metabolic Age - this is where you are extremely powerful - just get ripped 💪 check= you're feeling younger ✅
If your inversions are not progressing, if you are not burning enough calories or fat, if you worry about bulging discs & stenosis: this I would watch 💗
Blood vessel elasticity, lung and heart capacity, postural deformities, shallow breathing... AND HOW HOOPING CAN HELP WITH THESE 💗