answering the most commonly asked questions and explaining the most commonly occurring hooping issues
the more you understand what is happening to your body once you start hooping: the more superpowers you unlock and the more inspired and motivated you become 🌈
All Included in the Hooping Studio Membership. Log in if you are a member or become a member: Free Trial, no need to add payment details ( this way you can have a good nose around to see if you like it here )
This isn’t just a video series — it’s your invitation to finally understand how and why your training works (or doesn’t).
Think of Spin & Chat as a friendly, down-to-earth course where we start speaking the same language — a language that bridges real fitness science with the joyful art of hooping. No jargon. No gatekeeping. Just clear, thoughtful explanations made simple, fun, and totally actionable. You’ll find examples, analogies, and practical tips that make everything click.
I created this series for you — whether you’re a passionate hooper wanting to feel stronger and more confident in your body & sculpt it so it looks smoking hot, or a teacher looking for better ways to help your students progress safely and sustainably. There's very little structured guidance out there when it comes to hooping and fitness combined — and that’s exactly what we’re building here.
From hypertrophy training and vestibular health, plyometrics & bone density, pelvic floor & VO2 Max, thermoregulation to biomechanics and energy systems, Spin & Chat makes it all accessible. Because when you understand your body, you’re more likely to take action — and when you take action with clarity, you’re more likely to succeed.
Let’s make your hoop practice smarter, stronger, and more sustainable — we'll have fun but the kind of fun that is packed with results 😁