Bee Varga The Hula Hooper/Hooping Physiology & Biomechanics Basics: Spin & Chat Series

  • €179

Spin & Chat: Finally, Fitness That Works

  • Course
  • 34 Lessons

Your time is precious : I help YOU NOT TO WASTE IT!!

You are going to make history with your hoop now!

Forget random hoop tutorials that lead nowhere. This is the first-ever educational series in the hula hooping world that strips away the guesswork and gives you the real deal.

What you get:

  • Clear, step-by-step guidance — exactly which moves to do, how long, and how often.

  • Science-backed programming — built on strength & conditioning principles, not fads.

  • Results — fat loss, muscle tone, endurance, flexibility, power, agility and confidence.

  • Clarity like never before!

  • Fun + fitness combined — I promise: I entertain you while getting your buttcheeks in gear & get you motivated like never before!

Why it’s different:

  • Nothing like this exists in hula hooping — no more guessing or chasing random tricks.

  • Straight to it —serious fitness methodology adapted to go for specific goals and not just hoping for something...

  • Wild results, beyond imagination — because now you’re training with purpose, not hope.

😉 No seatbelt required, but your limits are about to get smashed 👊🏽 Ready for takeoff? 🦋

Contents

Foundations

The ultimate goal is to help you see your body through a new, more empowering lens. You’ll gain total clarity on the "how" and the "why" behind every movement, uncovering exactly how your body functions and why it responds the way it does.

Get ready to fall madly in love with your physiology & biomechanics —and the incredible things hooping can do for you ❤️

Spin & Chat Introduction ( 6:27 )
Spin & Chat 1 The Benefits of Using A Weighted Hula Hoop ( 9:20 )
Spin & Chat 2 The Risks of Using a Weighted Hula Hoop ( 14:40 )
Spin & Chat 3 - Bruises & Tone with Mechanostranduction ( 15:21 )
Spin & Chat 4 - How Long & How Often Should You Hula Hoop to Get Results? ( 19:48 )
Spin & Chat 5 - Problem Moves & Tricks Say A lot About Your Body ( 17:41 )
Spin & Chat 6 - If For You It is HARD To Lose Weight ( 17:33 )
The Hula Hoop Weight Loss Movie ( 1 hour 4 minutes )
Spin & Chat 7: Different styles of hula hooping explained BASED ON INTENSITY ( 28:19 )
Spin & Chat 8: Intensity ( 29: 20 )
Spin & Chat 9: Flow vs Conditioning ( 15:05 )
Spin & Chat 9.5 : STUBBORN BELLY FAT DANGERS (25:04 )
Spin & Chat 10 : Volume Is What makes Conditioning Different from Flow
Spin & Chat 11: I Got Fat ( 16:06 )
Spin & Chat 12: Measurements ( 18:26 )
Spin & Chat 13 Nutrition ( 10:04 )
Spin & Chat 14: Explaining myself NUTRITION ( 29:12 )
Spin & Chat 15 Exercise Part 1 ( 25:19 )
Spin & Chat 16: Exercise Part 2 ( 17:16 )
Spin & Chat 17: Bingo Wings, Love Handles, Sagging Buttocks
Spin & Chat 18 : Mindfulness (26:34 )
Spin & Chat 19 - Metabolic Age ( 21:46 )
Spin & Chat 20 - YOU ARE CHOKING YOUR SYSTEM Part 1 ( 16:24 )
Spin & Chat 21 -YOU ARE CHOKING YOUR SYSTEM PART 2 ( 17:20 )
Spin & Chat 22 - Obesogenic Doom & Hope ( 28:56 )
Spin & Chat 23: Stress Cycle ( 22:33)
Spin & Chat 24 - Tired, Tight with Belly Fat ( 17:28 )
Spin & Chat 25 : Stress Spectrum STELLA ( 30:25 )
Spin & Chat 26 : IF OVER 35 years old: Recovery Considerations ( 10:09 )
Spin & Chat 27: Young VS Old Muscle Fibre ( 11:27 )
Spin & Chat 28: Ever Do The Same Every Day?? ( 18:12 )
Spin & Chat 29 : Split Training & Clusters ( 19:39 )
Spin & Chat 30 - JOURNEY + What Is Normal Part 1 ( 13:02 )
Spin & Chat -31 FINAL DESTINATION ( 20:34 )