Bee Varga The Hula Hooper/Spin & Chat Series - Learn about your body while you Hula Hoop

  • €179

Spin & Chat: Finally, Fitness That Works

  • Course
  • 25 Lessons

Your time is precious : I help YOU NOT TO WASTE IT!!

You are going to make history with your hoop now!

Forget random hoop tutorials that lead nowhere. This is the first-ever educational series in the hula hooping world that strips away the guesswork and gives you the real deal.

What you get:

  • Clear, step-by-step guidance — exactly which moves to do, how long, and how often.

  • Science-backed programming — built on strength & conditioning principles, not fads.

  • Results — fat loss, muscle tone, endurance, flexibility, power, agility and confidence.

  • Clarity like never before!

  • Fun + fitness combined — I promise: I entertain you while getting your buttcheeks in gear & get you motivated like never before!

Why it’s different:

  • Nothing like this exists in hula hooping — no more guessing or chasing random tricks.

  • Straight to it —serious fitness methodology adapted to go for specific goals and not just hoping for something...

  • Wild results, beyond imagination — because now you’re training with purpose, not hope.

😉 No seatbelt required, but your limits are about to get smashed 👊🏽 Ready for takeoff? 🦋

Contents

Foundations

The Full Series you find here.

Spin & Chat Introduction ( 6:27 )
Spin & Chat 1 The Benefits of Using A Weighted Hula Hoop ( 9:20 )
Spin & Chat 2 The Risks of Using a Weighted Hula Hoop ( 14:40 )
Spin & Chat 3 - Bruises & Tone with Mechanostranduction ( 15:21 )
Spin & Chat 4 - How Long & How Often Should You Hula Hoop to Get Results? ( 19:48 )
Spin & Chat 5 - Problem Moves & Tricks Say A lot About Your Body ( 17:41 )
Spin & Chat 6 - If For You It is HARD To Lose Weight ( 17:33 )
The Hula Hoop Weight Loss Movie ( 1 hour 4 minutes )
Spin & Chat 7: Different styles of hula hooping explained BASED ON INTENSITY ( 28:19 )
Spin & Chat 8: Intensity ( 29: 20 )
Spin & Chat 9: Flow vs Conditioning ( 15:05 )
Spin & Chat 9.5 : STUBBORN BELLY FAT DANGERS (25:04 )
Spin & Chat 10 : Volume Is What makes Conditioning Different from Flow
Spin & Chat 11: I Got Fat ( 16:06 )
Spin & Chat 12: Measurements ( 18:26 )
Spin & Chat 13 Nutrition ( 10:04 )
Spin & Chat 14: Explaining myself NUTRITION ( 29:12 )
Spin & Chat 15 Exercise Part 1 ( 25:19 )
Spin & Chat 16: Exercise Part 2 ( 17:16 )
Spin & Chat 17: Bingo Wings, Love Handles, Sagging Buttocks
Spin & Chat 18 : Mindfulness (26:34 )
Spin & Chat 19 - Metabolic Age ( 21:46 )
Spin & Chat 20 - YOU ARE CHOKING YOUR SYSTEM Part 1 ( 16:24 )
Spin & Chat 21 -YOU ARE CHOKING YOUR SYSTEM PART 2 ( 17:20 )
Spin & Chat 22 - Obesogenic Doom & Hope ( 28:56 )