Why Weight Loss Is Harder for You: Gut, Muscle Factors

Thank You, Joan Anderson – The Unsung Hero of the Hula Hoop

How often and how long to Hula Hoop?

The Truth About Hula Hooping and Bruises (Spin & Chat Episode 3)

weighted hula hoops can cause injury if you are a beginner if you carry some excess weight around your waist if you are in your late 30s or older.... please have a look

The Benefits of Using a Weighted Hula Hoop: Spin & Chat Episode 1

Discover how some commercial cosmetics contain obesogenic chemicals that may sabotage your fitness goals. Learn to make natural DIY skin masks from foraged and homegrown ingredients like parsley, oats, and kefir for a healthy glow that supports your hula hooping lifestyle.

which hula hoop to buy? is the weight important? what weight and size is best? let me help you figure this hooping world out - it is simple really 💗

Feeling heavy after sitting all day? Discover how putting your feet in the air with a hula hoop can boost lymph flow, fire up your core, and turn your workout into pure play.

Hula Hoop Workout for beginners! improve balance while building more resilient feet, ankles & knees & exercise to prevent Plantar Fasciitis 🦶🏿 in a fun way 💗

💣 Are you using the right size of hula hoop for you to achieve your goals? 💣 There are Different styles of hula hooping because they help towards DIFFERENT GOALS 💣 Problem Moves: there is a very good reason why you struggle with some hoop tricks!

Foot Training Exercises can feel dull and if you are trying to get into shape on top of work and family, etc. :it is hard to make time for it all! But you do not need separate workouts just for your feet! The new Hula Hooping Workout with Foot Exercises makes it possible for you to see how to increase the intensity of your hoop workouts to get into shape + boost the wellness of your feet at the same time!