become a hula hoop pro start hooping for a living! you get to inspire others, help people fall in love with movement & experience the joy of play while working out!

Hula Hooping can be an Effective Workout here's how

Why Your Body Gets “Used To” Your Hula Hoop Workouts (And How to Keep Getting Results) ACCOMMODATION is the name of the game

This is why hula hoopers stop hooping...

EPOC Explained: Why Hula Hooping Can Keep Burning Calories After You Stop Spinning

You’re NOT “Too Late Hula Hoop Today. Thank Yourself Later. Aging isn’t a cliff. It’s a curve — and movement reshapes the curve!

CONSTANT INSTANT HONEST FEEDBACK is the reason why your hooping is like having your personal fitness coach focused on YOU to become the best version of YOU!

MECHANOTRANSDUCTION: Why Hula Hooping Is So Powerful for Your Body and Skin

Why Weight Loss Is Harder for You: Gut, Muscle Factors

Thank You, Joan Anderson – The Unsung Hero of the Hula Hoop

How often and how long to Hula Hoop?

The Truth About Hula Hooping and Bruises (Spin & Chat Episode 3)