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Hundreds of Hours of Hula Hoop Fun!

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Let's say you are a beginner & not sure what is best to start with. From the absolute basics I take you to advanced hooping if you follow this order. 
If you are not that new to hooping, you will find no problem even cherry picking! Here is the content in order of difficulty level.
Not yet sure which hoop is best for YOU to achieve YOUR goals? Have you got a hoop already but no idea if it is any good?
Have you not even got a hoop yet? How do you keep it up? Relax, here I come to the rescue! 
All the info you could ever need & more! Answering questions you may not even yet know you had!
( 5 videos) 
(full duration 35minutes ) 
Hula Hoop Kickstarter For Absolute Beginners
Let's say you just placed your order for your hoop & still waiting... keen to learn & full of questions.

Or you have your hoop & it is just about staying up after the kickstarter course you've just completed. You are keen to practice & spin around your waist but wonder about how long & how often you should be hooping & what can you achieve.
This course you can watch while just spinning your hoop around your waist! Learn about:
overtraining, plateau, muscle confusion, fat loss, toning abs, losing weight, repetitive strain injuries & more... 
( 3 videos )
( full duration: 1 hour 4 minutes )
How Often & How Long

Your Hoop Stays UP! First Workouts!

just about able to spin?  still drops sometimes? we all start just like that, relax, you're awesome! Let's do some fun beginner workouts together so it drops less & you get fitter!!!! Both of these courses are epic NOW!
Perfect course for you if you just managed to keep your hoop up and wonder what moves you can do next. These videos will take you step-by-step through your first moves so you can keep your hoop around your waist and hips and explore ways to get your arms and legs going, too.  The Complete Mermaid Dance Workout at the end will get your heart racing and already feeling like a SUPER DUPER HULA HOOPER!
 ( 8 videos ) 
( full duration : 1 hour & 18 minutes )
First Moves Course
The most solid & entertaining foundation programme for BEGINNERS in hula hooping that will stretch your body and mind. While you are getting a firm rejuvenating massage you start connecting with body parts you probably have been neglecting for a life time. There will be lightbulb moments for your brain to keep you entertained and present in the moment. It is like meditation, cardio, resistance workout & a puzzle all in one! 
( 6 full workouts ) 
(full duration: 2 hours & 43 min )
Of Course Hula Hooping Course

Hoop Stays Up OK, ready to learn more!

We still all drop it at this stage but can move around, familiar with the basics, ready to move on & learn tricks!

Sofa Spud to Hula Hottie

A blend of ON & OFF-BODY HULA HOOP MOVES!
Tutorials!
Clinic Sessions!
Conditioning Workouts!
Dance Choreographies!
Lots of tricks & moves to get you fit all over!
A full body & mind fitness experience!
This course takes you from the basics - with each workout increasing the complexity & intensity You get fitter & more skilled every time you pick your hoop up!
Hula Hottie Course

Pure Core

Only ON-BODY moves!
A huge repertoire of tricks & moves you can do with the hoop all around your core! 
Boost your fitness, increase stamina & balance! 
Tutorials!
Dance Choreographies!
Fun Playful Workouts!
Conditioning Sessions!
ALL ON YOUR BODY! NO HAND or FOOT TRICKS! 
Fine-tune your torso - learn to isolate, master angles & get solid hip, waist, chest & shoulder hooping skills!
Pure Core Course

Showgirl 1

On & Off-Body moves to create a mini show! 
Chisel Your moves! Make them look & feel good! Boost Your Confidence! Give your Hooping STYLE!
Tutorials!
Conditioning Workouts!
Experience Hooping as a performing art even if you are still new to hooping!
You are not just getting fit! You can show off!!! You are learning a jaw-dropping skill! This is your ART that gets YOU enjoy your body & others can enjoy watching the amazing things you can do with it! 

Showgirl 1