Perfect course for you if you just managed to keep your hoop up and wonder what moves you can do next. These videos will take you step-by-step through your first moves so you can keep your hoop around your waist and hips and explore ways to get your arms and legs going, too.  The Complete Mermaid Dance Workout at the end will get your heart racing and already feeling like a SUPER DUPER HULA HOOPER!