Sofa Spud to Hula Hoop Hottie
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Day 1

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Pep Talk for absolute beginners
First Warm Up
Dance Workout Day 1
Conditioning Finisher
BONUS: EASY Handstand Challenge!
Follow Along for the Handstand - Week 1
Learn about the Hula Hottie Module 1 Moves
Day 2 / Peacock Dance

Delayed 1 days

Warm Up / Melt That Butter / Synovial Fluid
Peacock Dance! Day 2
Conditioning Finisher
Handstand Challenge
Day 3

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Warm Up
Add the Esquiva into Your Peacock Dance
Conditioning with Esquiva
Handstand Challenge
Day 4

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Just Spinning around the Waist... Ginga
Doughnut Jump, Can Can and Infinity
Conditioning Cossack
Handstand Challenge
Day 5

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Warm Up for Chest Hooping
Chest Hooping in the Peacock Dance
Handstand Challenge
Day 6

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Warm Up For Bunnies & Sandwich Infinity
Learn the Bunnies and Sandwich Infinity
Bunny Conditioning!
Handstand Challenge
Day 7

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Warm up for Leg Hooping
Get a Hooping Leg Massage
Conditioning Fun
Handstand Challenge
Day 8

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Warm Up
Chest Clinic
Leg Clinic
Bunny Clinic, Bunny Roll and Dance
Sculpting Conditioning
Week 2 of Easy Handstand Challenge
Week 2 Follow Along
Day 9

Delayed 8 days

Warm Up
Chest Clinic and Wobble and Dance
Conditioning - Little Party in Your Brain
Easy Handstand Challenge Week 2
Day 10

Delayed 9 days

Warm Up and Synchronise
Poke and Pick Up and Escalator Play
Playground Skip Mindfulness
Neck Carousel
On the Floor
Easy Handstand Challenge Week 2
Day 11

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Warm Up with the Step In
Arms and Chicken
Behind the Neck Pass
Alternating Armpit Pass
Reverse Infinity
See You Next Time
Easy Handstand Challenge Week 2
Day 12

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Warm Up : Collagen & Elastin
Peacock Dance Section 1
Peacock Dance Section 2
Peacock Dance Section 3
Stretch Conditioning
Easy Handstand Challenge Week 2
Day 13

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Warm Up
Peacock Dance Section 4
Peacock Dance All Sections
Fun Conditioning: Half Butterfly & Arabesque
Easy Handstand Challenge Week 2
Geek Links
Day 14

Delayed 13 days

Warm Up for Vortex
Learn the Vortex
Vortex in the Mix
Thighs & Chest Conditioning
Easy Handstand Challenge Week 2
Day 15

Delayed 14 days

Warm Up for Shoulder Hooping
Elbow Toss
Shoulders
Handstand Challenge Week 3
Week 3 Handstand Follow Along
Day 16

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Warm Up and Celebrate Your New Cells
Baby Tutorial
Chicken Jacks & Plank
Handstand Week 3 Follow Along
You are Renewing Yourself
Day 17

Delayed 16 days

Warm Up for Corkscrew and Party Chicken
Party Chicken
Party Chicken on the Floor
Corkscrew
Conditioning: Dancer Pose & Cossack
Handstand Week 3 Follow Along
Day 18

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Warm Up / Get into Alpha
First Mandala
Mandala Dance
Conditioning / Single Bunny and Party Chicken
Handstand Week 3 Follow Along
Research Links: Creativity / Alpha
Day 19

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Warm Up on such a Happy Hoopy Day!
Bunny Vortex
Bunny Vortex Dance
Isolation not Lockdown Style :D
Condition to Manifest .mp4
Handstand Week 3 Follow Along
Day 20

Delayed 19 days

Warm Up the other way or hold something :)
Ginga Vortex
Ginga Vortex Dance
Conditioning Thighs Massage and Playground Skip
Handstand Week 3 Follow Along
Day 21

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Warm Up Head Balancing
Vertical Chest Rolls
Leg Out
Dance: Chest Angles and Leg Out
Conditioning Cancan & Isolation + V Ups
Handstand Week 3 Follow Along
Head & Balance
Day 22

Delayed 21 days

Warm Up
Duck Out
Bunny Ear Pass
Duck out in the Dance
Frog Stand Demo
Frog Stand Follow Along.mp4
Day 23

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Warm Up and Add Spices
Metronome
Metronome in the Dance
Condition Esquiva & Rev Flamingo
Frog Stand
The more you move, the stronger your bones!
Day 24

Delayed 23 days

Warm Up Your Nervous System
Legs...
Dance
Conditioning: Chest & Baby
Frog Stand
Day 25

Delayed 24 days

Warm Up & Let Go of Attachments
Vertical Shoulder Hooping
Dance & Wiggle & Giggle
Conditioning: Vertical Shoulder & Lunge
Frog Stand
Day 26

Delayed 25 days

Warm Up for Heart Opener
Heart Opener Dance
Conditioning: Single Leg Bouncy Bunny & Leg Massage
Frog Stand
Day 27

Delayed 26 days

Warm Up & Increase Intensity & SMILE :)
Delicious Leg Massage
Yaleli Dance
Conditioning for Balance
Frog Stand
Day 28

Delayed 27 days

Warm Up & Connect
Shoulder Duck Out
Turning Isolation
Foot Fun
Conditioning Tree & Lunge
Frog Stand
Day 29 Let's Hoop!

Delayed 28 days

Warm up Balance & Coordination
Pivot Play
Dreamcatcher Section 1
Conditioning: Pivot & Can Can Pass Isolation
Frog to Head Stand Demo
Frog to Head Stand Follow Along
Day 30! YOU DID IT!

Delayed 29 days

Warm Up & What Next?
Kickstart ( standing )
Complete Dreamcatcher
Frog to Head Stand
Goodbye and Thank You!
Voluntary Simplicity & Our Life in Latvia

Learn about the Hula Hottie Module 1 Moves

Hula Hottie Module 1.pdf (114 KB)