Sofa Spud to Hula Hoop Hottie
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Day 1

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Pep Talk for absolute beginners
First Warm Up
Dance Workout Day 1
Conditioning Finisher
BONUS: EASY Handstand Challenge!
Follow Along for the Handstand - Week 1
Learn about the Hula Hottie Module 1 Moves
Day 2 / Peacock Dance

Delayed 1 days

Warm Up / Melt That Butter / Synovial Fluid
Peacock Dance! Day 2
Conditioning Finisher
Handstand Challenge
Day 3

Delayed 2 days

Warm Up
Add the Esquiva into Your Peacock Dance
Conditioning with Esquiva
Handstand Challenge
Day 4

Delayed 3 days

Just Spinning around the Waist... Ginga
Doughnut Jump, Can Can and Infinity
Conditioning Cossack
Handstand Challenge
Day 5

Delayed 4 days

Warm Up for Chest Hooping
Chest Hooping in the Peacock Dance
Handstand Challenge
Day 6

Delayed 5 days

Warm Up For Bunnies & Sandwich Infinity
Learn the Bunnies and Sandwich Infinity
Bunny Conditioning!
Handstand Challenge
Day 7

Delayed 6 days

Warm up for Leg Hooping
Get a Hooping Leg Massage
Conditioning Fun
Handstand Challenge
Day 8

Delayed 7 days

Warm Up
Chest Clinic
Leg Clinic
Bunny Clinic, Bunny Roll and Dance
Sculpting Conditioning
Week 2 of Easy Handstand Challenge
Week 2 Follow Along
Day 9

Delayed 8 days

Warm Up
Chest Clinic and Wobble and Dance
Conditioning - Little Party in Your Brain
Easy Handstand Challenge Week 2
Day 10

Delayed 9 days

Warm Up and Synchronise
Poke and Pick Up and Escalator Play
Playground Skip Mindfulness
Neck Carousel
On the Floor
Easy Handstand Challenge Week 2
Day 11

Delayed 10 days

Warm Up with the Step In
Arms and Chicken
Behind the Neck Pass
Alternating Armpit Pass
Reverse Infinity
See You Next Time
Easy Handstand Challenge Week 2
Day 12

Delayed 11 days

Warm Up : Collagen & Elastin
Peacock Dance Section 1
Peacock Dance Section 2
Peacock Dance Section 3
Stretch Conditioning
Easy Handstand Challenge Week 2
Day 13

Delayed 12 days

Warm Up
Peacock Dance Section 4
Peacock Dance All Sections
Fun Conditioning: Half Butterfly & Arabesque
Easy Handstand Challenge Week 2
Geek Links
Day 14

Delayed 13 days

Warm Up for Vortex
Learn the Vortex
Vortex in the Mix
Thighs & Chest Conditioning
Easy Handstand Challenge Week 2
Day 15

Delayed 14 days

Warm Up for Shoulder Hooping
Elbow Toss
Shoulders
Handstand Challenge Week 3
Week 3 Handstand Follow Along
Day 16

Delayed 15 days

Warm Up and Celebrate Your New Cells
Baby Tutorial
Chicken Jacks & Plank
Handstand Week 3 Follow Along
You are Renewing Yourself
Day 17

Delayed 16 days

Warm Up for Corkscrew and Party Chicken
Party Chicken
Party Chicken on the Floor
Corkscrew
Conditioning: Dancer Pose & Cossack
Handstand Week 3 Follow Along
Day 18

Delayed 17 days

Warm Up / Get into Alpha
First Mandala
Mandala Dance
Conditioning / Single Bunny and Party Chicken
Handstand Week 3 Follow Along
Research Links: Creativity / Alpha
Day 19

Delayed 18 days

Warm Up on such a Happy Hoopy Day!
Bunny Vortex
Bunny Vortex Dance
Isolation not Lockdown Style :D
Condition to Manifest .mp4
Handstand Week 3 Follow Along
Day 20

Delayed 19 days

Warm Up the other way or hold something :)
Ginga Vortex
Ginga Vortex Dance
Conditioning Thighs Massage and Playground Skip
Handstand Week 3 Follow Along
Day 21

Delayed 20 days

Warm Up Head Balancing
Vertical Chest Rolls
Leg Out
Dance: Chest Angles and Leg Out
Conditioning Cancan & Isolation + V Ups
Handstand Week 3 Follow Along
Head & Balance
Day 22

Delayed 21 days

Warm Up
Duck Out
Bunny Ear Pass
Duck out in the Dance
Frog Stand Demo
Frog Stand Follow Along.mp4
Day 23

Delayed 22 days

Warm Up and Add Spices
Metronome
Metronome in the Dance
Condition Esquiva & Rev Flamingo
Frog Stand
The more you move, the stronger your bones!
Day 24

Delayed 23 days

Warm Up Your Nervous System
Legs...
Dance
Conditioning: Chest & Baby
Frog Stand
Day 25

Delayed 24 days

Warm Up & Let Go of Attachments
Vertical Shoulder Hooping
Dance & Wiggle & Giggle
Conditioning: Vertical Shoulder & Lunge
Frog Stand
Day 26

Delayed 25 days

Warm Up for Heart Opener
Heart Opener Dance
Conditioning: Single Leg Bouncy Bunny & Leg Massage
Frog Stand
Day 27

Delayed 26 days

Warm Up & Increase Intensity & SMILE :)
Delicious Leg Massage
Yaleli Dance
Conditioning for Balance
Frog Stand
Day 28

Delayed 27 days

Warm Up & Connect
Shoulder Duck Out
Turning Isolation
Foot Fun
Conditioning Tree & Lunge
Frog Stand
Day 29 Let's Hoop!

Delayed 28 days

Warm up Balance & Coordination
Pivot Play
Dreamcatcher Section 1
Conditioning: Pivot & Can Can Pass Isolation
Frog to Head Stand Demo
Frog to Head Stand Follow Along
Day 30! YOU DID IT!

Delayed 29 days

Warm Up & What Next?
Kickstart ( standing )
Complete Dreamcatcher
Frog to Head Stand
Goodbye and Thank You!
Voluntary Simplicity & Our Life in Latvia

Dance Workout Day 1

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