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Bee Varga The Hula Hooper/Sofa Spud to Hula Hoop Hottie
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  • €109

Sofa Spud to Hula Hoop Hottie

30 full workouts with tutorials and dance and laughter! So You always know what to try next, how long and how often & how to hoop 🏆

From a complete beginner you can turn into a Hula Hoop Hottie releasing all tension in your hips and supercharging your body with WILD PASSIONATE POWER fueling your dance sessions to sculpt your Hottie Hula Hooper Physique!
Replay as many times as you like anywhere, anytime!
A one time payment gives you life time access to the content.

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Alana says:


"I am in the process of trying all of Bee's hula hooping courses and her Hula Hottie course was the one that got me started.

I went from being a total beginner to having a toolbox full of fun and challenging exercises and tricks and the ability to do a complete dance that is over 7 minutes long. Another surprise is that Bee includes an inversion progression and by the end of the program I was able to do a decent headstand and had a solid foundation to learn handstands. Before this program I was afraid of inversions and thought that it would be impossible for me to do a head or handstand.

Bee is an amazing hula hoop instructor and a true inspiration. I love the way that she addresses the entire body and teaches amazing technique. She is creative, playful, and an outstanding performer and instructor.

I used to dabble in all kinds of different forms of exercise. When I discovered hula hooping last February I was running 6 days a week, lifting weights, practicing yoga, and trying to fit in hula hooping. Back then, I was trying to lose weight, but when I discovered hula hooping I started to find my confidence and myself.

I completed my first round of Hula Hottie in August and decided to focus just on hula hooping. I have never felt happier or looked forward to my workouts the way that I do now. It is the ultimate workout that feels like play. You should definitely try Hula Hottie you won't regret it!"
Each day we take steps on your journey of self discovery and get you fall madly in love with exercise!
Hula Hooping is a workout and a toning massage at the same time. In this 30 day immersion program I take you through the moves step by step, including them all in fun and educational workouts so you can learn about your muscles and fascia as well as discover how you can manipulate your brain to get into the best shape of your life and saturate every cell in your body with joy and confidence. Life has never been so much fun and you will be wondering why you never tried this before!
To choose your first hoop and keep it up, I have my FREE Kickstarter Course for you so you can experience for yourself already how magical this all feels. After the kickstarter you will be so much in love with your body and hooping, you will be jumping on board to let me guide you deeper into this enchanted world of hula hooping!
FREE Kickstarter

Table of contents

Day 1

What a wonderful journey this will be! I hope you're excited! Let's get started!

Hula Hottie Module 1.pdf (114 KB)
Pep Talk for absolute beginners
First Warm Up
Dance Workout Day 1
Conditioning Finisher
BONUS: EASY Handstand Challenge!
Follow Along for the Handstand - Week 1
Learn about the Hula Hottie Module 1 Moves
Preview

Day 2 / Peacock Dance

Hope you are not too achy from yesterday. Let's give those muscles a hula hoop massage and learn the Peacock Dance!
Warm Up / Melt That Butter / Synovial Fluid
Peacock Dance! Day 2
Conditioning Finisher
Handstand Challenge

Day 3

Your body is figuring it all out every single day with every single revolution!
Warm Up
Add the Esquiva into Your Peacock Dance
Conditioning with Esquiva
Handstand Challenge

Day 4

It is time to giggle and wiggle!
Just Spinning around the Waist... Ginga
Doughnut Jump, Can Can and Infinity
Conditioning Cossack
Handstand Challenge

Day 5

Today is a great day to feel awesome!
Warm Up for Chest Hooping
Chest Hooping in the Peacock Dance
Handstand Challenge

Day 6

You are one step closer to a superfit body every time you pick your hoop up!
Warm Up For Bunnies & Sandwich Infinity
Learn the Bunnies and Sandwich Infinity
Bunny Conditioning!
Handstand Challenge

Day 7

You've been hooping 7 days in a row already! Who's a champion? YOU ARE!
Warm up for Leg Hooping
Get a Hooping Leg Massage
Conditioning Fun
Handstand Challenge

Day 8

Things start to click, your body is turning into a furnace burning lots of calories even while you're asleep! The magic is happening! 
Warm Up
Chest Clinic
Leg Clinic
Bunny Clinic, Bunny Roll and Dance
Sculpting Conditioning
Week 2 of Easy Handstand Challenge
Week 2 Follow Along

Day 9

You have so many cool moves already maybe it is time to look at circus jobs! Haha! But first let's do this workout!
Warm Up
Chest Clinic and Wobble and Dance
Conditioning - Little Party in Your Brain
Easy Handstand Challenge Week 2

Day 10

One third complete! Ever felt so excited about all the things you can achieve? See yourself in the best shape of your life, believe in it, it is coming!
Warm Up and Synchronise
Poke and Pick Up and Escalator Play
Playground Skip Mindfulness
Neck Carousel
On the Floor
Easy Handstand Challenge Week 2

Day 11

By now your body is figuring it all out, getting you used to it and it will all get easier and more fun! Let's party!
Warm Up with the Step In
Arms and Chicken
Behind the Neck Pass
Alternating Armpit Pass
Reverse Infinity
See You Next Time
Easy Handstand Challenge Week 2

Day 12

Feel The Energy flowing, the tension melting away, your body enjoying your moves getting smoother and more energetic. Your magic is growing every day!
Warm Up : Collagen & Elastin
Peacock Dance Section 1
Peacock Dance Section 2
Peacock Dance Section 3
Stretch Conditioning
Easy Handstand Challenge Week 2

Day 13

See the changes you want to achieve, fully believe in your abilities, you can get anywhere you want. We are manifesting and getting a massage, time to hoop!
Warm Up
Peacock Dance Section 4
Peacock Dance All Sections
Fun Conditioning: Half Butterfly & Arabesque
Easy Handstand Challenge Week 2
Geek Links

Day 14

Your postural muscles are now conditioned to hold you taller all day, every day. This is giving your internal organs more space to work at an optimal level. All bodily juices and energy is able to more freely. You are going through a magical transformation!
Warm Up for Vortex
Learn the Vortex
Vortex in the Mix
Thighs & Chest Conditioning
Easy Handstand Challenge Week 2

Day 15

Every day you carve time for a bit of self care and that in itself is making you feel better. You matter, you deserve it, you are setting an example and inspiring others around you. Keep shining bright! Let's play! Your batteries need this!!!
Warm Up for Shoulder Hooping
Elbow Toss
Shoulders
Handstand Challenge Week 3
Week 3 Handstand Follow Along

Day 16

More than half-way through YOU ABSOLUTE CHAMPION! Let's get the party started and charge your batteries so you can sprinkle your fairy dust everywhere like a machine!
Warm Up and Celebrate Your New Cells
Baby Tutorial
Chicken Jacks & Plank
Handstand Week 3 Follow Along
You are Renewing Yourself

Day 17

Let's get you sweaty, make your heart racing and get the juices flowing! You have some gorgeous cells in your body waiting for you to get them charged with your beautiful energy and joy! Hoopy Time!
Warm Up for Corkscrew and Party Chicken
Party Chicken
Party Chicken on the Floor
Corkscrew
Conditioning: Dancer Pose & Cossack
Handstand Week 3 Follow Along

Day 18

This is only the beginning and there's so much more you can achieve! Let's go for all the beautiful things that this Universe is holding for you! Let's claim it all, let's hoop!
Warm Up / Get into Alpha
First Mandala
Mandala Dance
Conditioning / Single Bunny and Party Chicken
Handstand Week 3 Follow Along
Research Links: Creativity / Alpha

Day 19

You are only a little hooping away from a bubbly joyful energetic mood! Let's crack on, claim that joy, let's hoop!
Warm Up on such a Happy Hoopy Day!
Bunny Vortex
Bunny Vortex Dance
Isolation not Lockdown Style :D
Condition to Manifest .mp4
Handstand Week 3 Follow Along

Day 20

20 days in and life is different, you have a shiny new fun habit and this is life changing! You got this far and it proves you are a SUCCESS!!! Let's top this victorious feeling up with some hooping!
Warm Up the other way or hold something :)
Ginga Vortex
Ginga Vortex Dance
Conditioning Thighs Massage and Playground Skip
Handstand Week 3 Follow Along

Day 21

It is never about how many tricks you can do or if you have a 6pack or not... It is about how you are feeling... A lot of super lean and fit looking people can still be very sad and miserable... but not YOU! You are a Life- and Adventure-Loving Fun Machine and I hope you are ready to gyrate that gorgeous body with me, let's go! 
Warm Up Head Balancing
Vertical Chest Rolls
Leg Out
Dance: Chest Angles and Leg Out
Conditioning Cancan & Isolation + V Ups
Handstand Week 3 Follow Along
Head & Balance

Day 22

Your body is now so used to all the happy hormones ( Serotonin, Endorphin, Dopamine) that exercise is producing that it claims it! Congratulations! You are addicted to exercise and if you feel restless in the future it is because you conditioned your body to be full of ENERGY! Your body demands you to move! YOU DID THIS! You are a CHAMPION! 
Warm Up
Duck Out
Bunny Ear Pass
Duck out in the Dance
Frog Stand Demo
Frog Stand Follow Along.mp4

Day 23

Your bone density is already improving. Every time your muscles pull on the bone your bone gets busy producing more osteocytes to make you stronger. Maybe today you do not care but in a few years you will praise the Universe you got active. Can you feel the magic even deep in your bones?! You are so ROCKING THIS! You are so making history! Let's hoop more!
Warm Up and Add Spices
Metronome
Metronome in the Dance
Condition Esquiva & Rev Flamingo
Frog Stand
The more you move, the stronger your bones!

Day 24

Your skin cells have a life cycle of app. 2-3 weeks... which means that the skin in which you are at the moment is skin you created when you started your new hoop chapter... This may sound weird but with every layer shedding, the cells that were created when you were not so active, not so happy they are falling off layer by layer. The new layers were produced when you decided you are going to make a change! Enjoy your new skin, you are wearing cells that were fueled by hope, trust and excitement! I hope it feels amazing! Let's beat them all up a bit, we can do even better! Let's hoop!
Warm Up Your Nervous System
Legs...
Dance
Conditioning: Chest & Baby
Frog Stand

Day 25

Hooping absolutely goes for your Sacral Chakra. If you experienced that you've become more creative, sensual, joyful, spontaneous... that was to be expected. You woke up the beast and it is going to drag you to all the fun places, let's hula hoop to celebrate! 
Warm Up & Let Go of Attachments
Vertical Shoulder Hooping
Dance & Wiggle & Giggle
Conditioning: Vertical Shoulder & Lunge
Frog Stand

Day 26

Repeat after me:
I am comfortable in my body and I treat it with care

I am a lovable and desirable being

I receive pleasure and abundance with every breath I take

Now you're ready, let's smash this workout!
Warm Up for Heart Opener
Heart Opener Dance
Conditioning: Single Leg Bouncy Bunny & Leg Massage
Frog Stand

Day 27

Plaster this on your mind for now:
"I let go of past feelings that no longer serve me

I enjoy pleasure in all areas of my life


I attract people who treat me with respect"

Good job, now you're ready to hoop with me!
Warm Up & Increase Intensity & SMILE :)
Delicious Leg Massage
Yaleli Dance
Conditioning for Balance
Frog Stand

Day 28

Did you start this to just get fit? I hope you understand now what I meant by that being under ambitious... hooping gets you fit and so much more... let's claim all the bonuses, let's hoop!
Warm Up & Connect
Shoulder Duck Out
Turning Isolation
Foot Fun
Conditioning Tree & Lunge
Frog Stand

Day 29 Let's Hoop!

When you started did you imagine this is how far you get? 
For a moment remember please what you felt like at the start, what you looked like and what you expected... I hope you feel proud of yourself, YOU did this, all this is your achievement! We can still top this up even more! Let's overdose, can't ever have too much of the happy hormones! Let's Hoop!
Warm up Balance & Coordination
Pivot Play
Dreamcatcher Section 1
Conditioning: Pivot & Can Can Pass Isolation
Frog to Head Stand Demo
Frog to Head Stand Follow Along

Day 30! YOU DID IT!

Is this your last workout? Can't believe that! I think by now DANCE, MOVEMENT, FUN and HOOPING is LIFE! It is part of you and you shall party hard now celebrating that you reached this victorious milestone! I am so proud of YOU! 
Warm Up & What Next?
Kickstart ( standing )
Complete Dreamcatcher
Frog to Head Stand
Goodbye and Thank You!
Voluntary Simplicity & Our Life in Latvia