This is why hula hoopers stop hooping...

EPOC Explained: Why Hula Hooping Can Keep Burning Calories After You Stop Spinning

You’re NOT “Too Late Hula Hoop Today. Thank Yourself Later. Aging isn’t a cliff. It’s a curve — and movement reshapes the curve!

CONSTANT INSTANT HONEST FEEDBACK is the reason why your hooping is like having your personal fitness coach focused on YOU to become the best version of YOU!

MECHANOTRANSDUCTION: Why Hula Hooping Is So Powerful for Your Body and Skin

Why Weight Loss Is Harder for You: Gut, Muscle Factors

Thank You, Joan Anderson – The Unsung Hero of the Hula Hoop

How often and how long to Hula Hoop?

The Truth About Hula Hooping and Bruises (Spin & Chat Episode 3)

weighted hula hoops can cause injury if you are a beginner if you carry some excess weight around your waist if you are in your late 30s or older.... please have a look

The Benefits of Using a Weighted Hula Hoop: Spin & Chat Episode 1

Discover how some commercial cosmetics contain obesogenic chemicals that may sabotage your fitness goals. Learn to make natural DIY skin masks from foraged and homegrown ingredients like parsley, oats, and kefir for a healthy glow that supports your hula hooping lifestyle.