Spin & Chat Series - Learn about your body while you Hula Hoop
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Foundations

Spin & Chat Introduction ( 6:27 )
Spin & Chat 1 The Benefits of Using A Weighted Hula Hoop ( 9:20 )
Spin & Chat 2 The Risks of Using a Weighted Hula Hoop ( 14:40 )
Spin & Chat 3 - Bruises & Tone with Mechanostranduction ( 15:21 )
Spin & Chat 4 - How Long & How Often Should You Hula Hoop to Get Results? ( 19:48 )
Spin & Chat 5 - Problem Moves & Tricks Say A lot About Your Body ( 17:41 )
Spin & Chat 6 - If For You It is HARD To Lose Weight ( 17:33 )
The Hula Hoop Weight Loss Movie ( 1 hour 4 minutes )
Spin & Chat 7: Different styles of hula hooping explained BASED ON INTENSITY ( 28:19 )
Spin & Chat 8: Intensity ( 29: 20 )
Spin & Chat 9: Flow vs Conditioning ( 15:05 )
Spin & Chat 9.5 : STUBBORN BELLY FAT DANGERS (25:04 )
Spin & Chat 10 : Volume Is What makes Conditioning Different from Flow
Spin & Chat 11: I Got Fat ( 16:06 )
Spin & Chat 12: Measurements ( 18:26 )
Spin & Chat 13 Nutrition ( 10:04 )
Spin & Chat 14: Explaining myself NUTRITION ( 29:12 )
Spin & Chat 15 Exercise Part 1 ( 25:19 )
Spin & Chat 16: Exercise Part 2 ( 17:16 )
Spin & Chat 17: Bingo Wings, Love Handles, Sagging Buttocks
Spin & Chat 18 : Mindfulness (26:34 )
Spin & Chat 19 - Metabolic Age ( 21:46 )
Spin & Chat 20 - YOU ARE CHOKING YOUR SYSTEM Part 1 ( 16:24 )
Spin & Chat 21 -YOU ARE CHOKING YOUR SYSTEM PART 2 ( 17:20 )
Spin & Chat 22 - Obesogenic Doom & Hope ( 28:56 )
Spin & Chat 23: Stress Cycle ( 22:33)
Spin & Chat 24 - Tired, Tight with Belly Fat ( 17:28 )

Spin & Chat 18 : Mindfulness (26:34 )

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