Pure Core - Hula Hoop Dance Fitness
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Hula Hoop Pure Core 1/8

Delayed 0 days

About The Course (5:15)
SKIP if you have a hoop BUT If you haven't got a hoop yet: Which Hoop? Short Answer (2:55)
SKIP if you are happy with your hoop BUT: Detailed Hula Hoop Guide to choose a hoop for You ( 13:39 )
SKIP if you can keep it up BUT If you cannot keep it up YET: HOW TO HULA HOOP? Set by Step Instructions ( 12:09 )
Moon Information ( 9:51 )
Warm Up! Let's Dance and Wiggle and Giggle ( 14:25 )
New Moon Dance ( 18:46 )
Conditioning ( 19:48 )
Hula Hoop Pure Core 2/8

Delayed 4 days

Waxing Crescent Warm Up ( 9:47 )
Bunny Bliss ( 19:52 )
Chest Basics for a Shredded Core ( 16:49 )
Waxing Crescent Dance ( 9:49 )
Hula Hoop Pure Core 3/8

Delayed 8 days

Warm Up - Showgirl Confidence ( 11:45 )
Dance with Tutorial ( 21:41 )
First Quarter Moon Dance - The Showgirl ( 9:35 )
Conditioning - First Quarter Moon ( 16:31 )
Hula Hoop Pure Core 4/8

Delayed 12 days

Warm Up - Waxing Gibbous Moon ( 12:55 )
Dance with Teaching ( 22:27 )
Dance & Giggle ( 9:36 )
Conditioning - Waxing Gibbous Moon ( 13:28 )
Hula Hoop Pure Core 5/8

Delayed 16 days

Full Moon Warm Up ( 14:18 )
Full Moon Moves ( 22:32 )
Full Moon Dance ( 8:51 )
Conditioning for FULL MOON ( 12:34 )
Hula Hoop Pure Core 6/8

Delayed 20 days

Skip if not interested in the Moon: Moon Info By Jutta ( 6:25 )
Waning Gibbous Warm Up ( 11:40 )
Dance Moves ( 21:11 )
Waning Gibbous Dance ( 9:59 )
Conditioning - Love Handle Burner + Jumping Chest Bunny ( 15:00 )
Hula Hoop Pure Core 7/8

Delayed 24 days

Warm Up, Bhangra Style, Gorgeous! ( 17:03 )
Happy Hoopy Moves - Slaying Charleston Again! ( 16:46 )
Dance with Me ( 8:49 )
Conditioning On the Floor ( 16:04 )
Hula Hoop Pure Core 8/8

Delayed 28 days

Waning Crescent Warm Up ( 14:08 )
8 Dance Moves ( 25:56 )
Waning Crescent Dance ( 14:36 )
Last Conditoning Session ( 14:45 )

Chest Basics for a Shredded Core ( 16:49 )

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