Hula Hottie first 3 Sessions
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Day 1

Pep Talk for absolute beginners
First Warm Up
Dance Workout Day 1
Conditioning Finisher
BONUS: EASY Handstand Challenge!
Follow Along for the Handstand - Week 1
Day 2 / Peacock Dance

Warm Up / Melt That Butter / Synovial Fluid
Peacock Dance! Day 2
Conditioning Finisher
Handstand Challenge
Day 3

Warm Up
Add the Esquiva into Your Peacock Dance
Conditioning with Esquiva
Handstand Challenge

Day 3

Your body is figuring it all out every single day with every single revolution!

4 Lessons