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Get Shredded While Learning Hula Hoop Skills
Warm Up & Course Info
Toys: Hoops & Make a set of Sock Poi
Tutorial: Chest & Waist Basic Skills
Legs larger
Cossack, Reverse Infinity, Dynamic Stretch
Cool Down
Keep Growing & Evolving! Workout 2

Warm Up
Conditioning
Cool Down
You are a star! Workout 3

Warm Up & PNF
2 Hoops On 1 Arm
Double Vortex
Butterfly Jump
Chest Splitting on Knees
Weaves
Cool Down
OMG! Look at You! Session 4

Warm Up
Round 1
Round 2
Round 3
Cool Down
Session 5

Flow Warm Up
Stork 1 - The Kick
Stork 2 - Reverse Infinity Jump
Stork 3 - Switch between Forward & Reverse Infinity
Stork 4 - Ending
The Camel - Floor Move
Finish Flow
Session 6

Warm Up + Compensation & Inhibition
Single Leg Tease
TikTok Tutorial
Flying Leg Tease
Inchworm
Butterfly
Handstand Kick Ups
Mobility Flow
Session 7

Warm Up
Round 1
Round 2
Round 3
Cool Down
Session 8

Warm Up
Leg Tease - Frontal
Arms - Tease, Split & Together Time
Double Wobble
Chickens of all kinds
Armpit Pass
Windmill
Session 9

Warm Up
Round 1
Round 2
Round 3
Mobility
Session 10

Warm Up - PIVOTS
Mindfulness
Round 1: Compound Conditioning: LEGS
Round 2
Round 3
Hip adductors & abductors
Session 11

Warm Up
Tutorial
Round 1
Round 2
Round 3
Stretch
Session 12

About The Flow: Vera
Full Vera
Warm Up - Hip Waist Split Intro
Section 1
Section 2
Cool Down: Hip-Waist Split
Vera - List of Moves - image file
Vera - List of Moves - PDF document
Session 13

Warm Up - Hips & Waist Split Drills
Section 3
Section 4
Vera 1-4
Section 5
Hip Waist Split Drills - Cool Down
Session 14

Warm up
Section 6
Thread the Needle
Chest Roll
Section 7
Sections 1-7 FULL Vera - Slow Follow Along
Full Vera - Full Speed
Full Vera No Talking
Prepare For Next Time
Session 15

Prepare
Warm Up
Waist - Leg Splitting
Foot Hooping Basics
Foot Hooping Basics
Foot Workout
Tripod Assistance Mini Workout
Assistance Moves for the Tripod - Tutorial
Congratulations!

Warm Up + Compensation & Inhibition

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