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Crunches & Planks? Boring... & lack cardio!

There are many benefits of standing abs workouts. You could be doing planks & crunches until the cows go home, but will this help you achieve your goals? These exercises may work your core, but there is no cardiovascular element and you do not get into the fat burning zone. Cardio, on the other hand, does help you burn fat and will not just put bulk on you the way crunches would.  Exercises like sit ups, hanging leg raises, etc put extra bulk around your torso & increase muscle mass which builds a solid, chunky mid-section. Is that what you really want?
 
With Hula hooping you may be standing, but your abs will be on fire throughout your entire workout! You will not gain extra mass, but will burn off the flab. What a bargain! A workout that actually helps you reach your goals!

Experience the fat burn without gaining huge bulk - just sculpt and tone!

You get BALANCED!

With crunches and planks: you miss out on cardio, but now you know that hooping will get you into the fat burning zone. You will maintain muscle as well as burn fat! You also get to workout the front as well as the back! Hula hooping trains your body to be balanced!
 
Working on abdominals has become very trendy because everybody wants to look good and abs are one of the so-called 'mirror muscles'. They are the muscles you see so they are the center of your attention, but do you ever wonder what your back muscles are like? I am not talking aesthetics here... What I mean is that most of the time fitness enthusiasts overtrain their front, trying to sculpt their dream physique, but the back muscles just get elongated and weak in the process. These imbalances lead to pain in the neck, shoulders and back. When we repeatedly train just one side of the body, the other will start to protest. With a strong front and weak rear you may train yourself away from all of your desired goals. Once you develop pain and injuries you will no longer be able to carry on with your regimen.
 
With hooping, you work on your outer abs, deep layer of your abs, entire core, and also your back. You not only train your erector muscles ( which give you nice posture) or your latissimus dorsi ( which give you a gorgeous V-shape ), but you also train your glutes! So while you are getting your 6 pack, you are also growing a gorgeous set of glutes, sculpting that extraordinary peachy bottom.

Experience the Bliss Of Balance! Give this workout a try!

Diastasis Recti? Prevent it! Have it already? Fix it!

After having a baby we can develop changes that could have been prevented. Even if you haven't yet been pregnant you may already want to train your abs so that they will bounce back quicker and easier. It is harder to get your pre-baby body back if you did not take much care of yourself in the first place. I am not body shaming and I am not just all about looks. Many may feel triggered about this, but I know lots of mums who feel low about the body they have, they wish there was something they could do, they would love to feel confident showing off their body, looking & feeling fit. If mums desire to feel good in their skin & make healthier lifestyle choices that can only be a good thing, they deserve support.
 
You can strengthen your core before pregnancy which may make your birthing experience easier, too. If you already had a baby or two you will hear from your healthcare provider that the best thing to fix diastasis recti is to exercise. But you will also be told that some exercises can make it worse. Bending and flexion-type movement like ab twists, crunches, sit ups, hanging leg raises can increase the separation of your muscles. Are you then going to settle for rock hard calluses on your elbows planking for hours?! 
 
Lucky you, with hula hooping there is no flexion and bulging and no floor... Just fun & cardio while you tone your tummy & it won't be long before you will want to go everywhere in a bikini showing off the abs you sculpted with your hula hoop!

Firm & Toned Wasp Waist Here We Go!

Feel Feminine, Playful & Attractive

The best workouts are always the ones we actually do... The way we feel about exercise determines whether we will do it or skip it. Diets and workouts always seem to be pushed off until Monday or next month or after Christmas... Why? Because we do not enjoy them. They do not feel good!
 
How about a workout that feels good & makes you gyrate and wiggle your hips and shimmy your chest? Where I come from we were not even allowed to hula hoop when I was a kid because it was just some dodgy sexual thing people do in the Western countries. You do NOT do sexy in the Soviet Union, you work & study for the benefit of your country, please, nobody get wet here, what good is that for the economy if everyone is feeling horny & creative?  Just hustle, please ... 
 
Hooping will make you feel feminine because where attention goes energy flows. You will stimulate your sacral chakra with every revolution and feel liberated, creative and playful.
 
Fitness and workouts are normally all about how much you should be hating the fat on your body & all the calories you are going to work off, but with hooping, you won't be moving from a place of hate and negativity and disliking what you have... you will love what you have because it will feel good and you will hoop for the enjoyment. It will be the highlight of your day which you never want to miss. Hooping may be the only time in your day when you care about yourself, love your body, feel playful, attractive, seductive & PERFECT!

Feels Sexier & More Fun than Planking!

Fancy a free massage?? Fit it into your workout!

Are you still a plank lover? So you don't mind missing out on cardio... You are OK with calluses while staring at the floor, but how can you say no to a free massage?
 
I'm a mum & on top of work, childcare, housework, being a taxi, etc. I have zero time for self care. If I manage to have 15-20 minutes to myself I have to choose if I workout or have a bath or read a book or just hide in the toilet to have alone time. For me to go for a massage is currently feeling like if you asked me about living on the Moon: I want it especially on hectic days, but I do not believe it is possible... With hooping though you get a firm invigorating & toning massage throughout the duration of your entire workout. I am not  kidding. Give it a try! 

Decline as we age or Incline?

Most days most of my chores are on auto-pilot, robotic, repetitive and without much excitement or opportunity for growth. I could do crunches or planks,  but then I wouldn't have time to read. Do you feel overwhelmed, too? I really want to provide for my family and take care of them, but I also want to take care of myself. The days feel so full that I don't even write a to do list because by the time I mark one task done I have to add 5 more to do. When I claim my self care workout I would have to choose if I want to exercise my body or my brain. With hula hooping I get both. I am soon 39 & have a young child and interestingly I feel fitter, more flexible and more full of energy than when I was in my 20s. Back then I thought 30 was old and that being a mum meant extra pounds and inches, aging meant loss of flexibility and zest for life. Guess what? Every day I am learning something new, having more fun, getting more confident and learning to love my body and life a little more. I finally have something to look forward to in my day. Hooping is like a puzzle, but with my whole body: I get to solve problems, overcome challenges and conquer with my body & mind. Keen to experience some growth, excitement & INCLINE? Give this fun workout a try!

  • €25

Of Course Hula Hooping /1

  • Course
  • 8 Lessons

The most solid & entertaining foundation programme in hula hooping that will stretch your body and mind. While you are getting a firm rejuvenating massage you start connecting with body parts you probably have been neglecting for a life time. There will be lightbulb moments for your brain to keep you entertained and present in the moment. It is like meditation, cardio, resistance workout & a puzzle all in one!
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