LEVEL 3 : PlayGround Skip - Conquer 6 Fun Challenges

Closed
Course
10 Lessons

With Hooping it is fun to do plyometrics, to train for foot speed & agility - it will get your heart racing and help you feel like a kid again 🫶 a fun challenge that gets you super fit while having a giggle

Step 1: Learn The Basic Playground Skip ❤️

Playground Skip CONDITIONING ( More Talk ) (22:19 )

Playground Skip Conditioning 1 - Less Talk ( 18:29 )

Step 2 - Playground Skip Lifts 🏆

Playground Skip Lift Practice: Caroucellent Flow ( 8:45 )

Playground Skip Lifts : Playsquiva Flow ( 6:12 )

Step 3: Playground Skip with 2 hoops ⭕️⭕️🤡

Step 4: Playground Skip & Waist Hooping 🫶

Step 5: Circus Kickstart Tutorial 🎪

Step 6: Circus Kickstart Pro 👑🎪😎

LEVEL 3 : PlayGround Skip - Conquer 6 Fun Challenges

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