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Day 1

• Pep Talk for absolute beginners 10

• First Warm Up14

• Dance Workout Day 112

• Conditioning Finisher18

• BONUS: EASY Handstand Challenge!8

• Follow Along for the Handstand - Week 1 8

• Learn about the Hula Hottie Module 1 Moves

Day 2 / Peacock Dance

• Warm Up / Melt That Butter / Synovial Fluid 4

• Peacock Dance! Day 215

• Conditioning Finisher16

• Handstand Challenge

Day 3

• Warm Up2

• Add the Esquiva into Your Peacock Dance 8

• Conditioning with Esquiva11

• Handstand Challenge2

Day 4

• Just Spinning around the Waist... Ginga

• Doughnut Jump, Can Can and Infinity6

• Conditioning Cossack20

• Handstand Challenge

Day 5

• Warm Up for Chest Hooping3

• Chest Hooping in the Peacock Dance11

• Handstand Challenge2

Day 6

• Warm Up For Bunnies & Sandwich Infinity

• Learn the Bunnies and Sandwich Infinity2

• Bunny Conditioning!16

• Handstand Challenge

Day 7

• Warm up for Leg Hooping

• Get a Hooping Leg Massage2

• Conditioning Fun 17

• Handstand Challenge

Day 8

• Warm Up

• Chest Clinic

• Leg Clinic3

• Bunny Clinic, Bunny Roll and Dance7

• Sculpting Conditioning2

• Week 2 of Easy Handstand Challenge

• Week 2 Follow Along

Day 9

• Warm Up

• Chest Clinic and Wobble and Dance

• Conditioning - Little Party in Your Brain4

• Easy Handstand Challenge Week 2

Day 10

• Warm Up and Synchronise 2

• Poke and Pick Up and Escalator Play6

• Playground Skip Mindfulness3

• Neck Carousel3

• On the Floor2

• Easy Handstand Challenge Week 2

Day 11

• Warm Up with the Step In

• Arms and Chicken5

• Behind the Neck Pass5

• Alternating Armpit Pass

• Reverse Infinity4

• See You Next Time

• Easy Handstand Challenge Week 2

Day 12

• Warm Up : Collagen & Elastin4

• Peacock Dance Section 1

• Peacock Dance Section 2

• Peacock Dance Section 3

• Stretch Conditioning6

• Easy Handstand Challenge Week 2

Day 13

• Warm Up

• Peacock Dance Section 4

• Peacock Dance All Sections

• Fun Conditioning: Half Butterfly & Arabesque6

• Easy Handstand Challenge Week 2

• Geek Links

Day 14

• Warm Up for Vortex

• Learn the Vortex2

• Vortex in the Mix

• Thighs & Chest Conditioning2

• Easy Handstand Challenge Week 2

Day 15

• Warm Up for Shoulder Hooping

• Elbow Toss 2

• Shoulders

• Handstand Challenge Week 3

• Week 3 Handstand Follow Along1

Day 16

• Warm Up and Celebrate Your New Cells

• Baby Tutorial

• Chicken Jacks & Plank4

• Handstand Week 3 Follow Along2

• You are Renewing Yourself

Day 17

• Warm Up for Corkscrew and Party Chicken

• Party Chicken

• Party Chicken on the Floor2

• Corkscrew

• Conditioning: Dancer Pose & Cossack2

• Handstand Week 3 Follow Along

Day 18

• Warm Up / Get into Alpha2

• First Mandala4

• Mandala Dance

• Conditioning / Single Bunny and Party Chicken5

• Handstand Week 3 Follow Along

• Research Links: Creativity / Alpha

Day 19

• Warm Up on such a Happy Hoopy Day!2

• Bunny Vortex

• Bunny Vortex Dance

• Isolation not Lockdown Style :D 1

• Condition to Manifest .mp410

• Handstand Week 3 Follow Along1

Day 20

• Warm Up the other way or hold something :) 1

• Ginga Vortex2

• Ginga Vortex Dance1

• Conditioning Thighs Massage and Playground Skip5

• Handstand Week 3 Follow Along

Day 21

• Warm Up Head Balancing3

• Vertical Chest Rolls3

• Leg Out

• Dance: Chest Angles and Leg Out3

• Conditioning Cancan & Isolation + V Ups1

• Handstand Week 3 Follow Along

• Head & Balance

Day 22

• Warm Up1

• Duck Out

• Bunny Ear Pass

• Duck out in the Dance

• Frog Stand Demo

• Frog Stand Follow Along.mp41

Day 23

• Warm Up and Add Spices1

• Metronome1

• Metronome in the Dance2

• Condition Esquiva & Rev Flamingo

• Frog Stand

• The more you move, the stronger your bones!1

Day 24

• Warm Up Your Nervous System

• Legs...4

• Dance1

• Conditioning: Chest & Baby1

• Frog Stand

Day 25

• Warm Up & Let Go of Attachments

• Vertical Shoulder Hooping

• Dance & Wiggle & Giggle2

• Conditioning: Vertical Shoulder & Lunge 1

• Frog Stand

Day 26

• Warm Up for Heart Opener

• Heart Opener Dance

• Conditioning: Single Leg Bouncy Bunny & Leg Massage1

• Frog Stand

Day 27

• Warm Up & Increase Intensity & SMILE :)

• Delicious Leg Massage

• Yaleli Dance2

• Conditioning for Balance

• Frog Stand

Day 28

• Warm Up & Connect

• Shoulder Duck Out

• Turning Isolation3

• Foot Fun

• Conditioning Tree & Lunge

• Frog Stand

Day 29 Let's Hoop!

• Warm up Balance & Coordination

• Pivot Play

• Dreamcatcher Section 1

• Conditioning: Pivot & Can Can Pass Isolation

• Frog to Head Stand Demo

• Frog to Head Stand Follow Along2

Day 30! YOU DID IT!

• Warm Up & What Next?

• Kickstart ( standing )

• Complete Dreamcatcher 1

• Frog to Head Stand

• Goodbye and Thank You!9

• Voluntary Simplicity & Our Life in Latvia7