LEVEL 5: Exotic 1 ( 1-5)

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LEVEL 5: Exotic 1 ( 1-5)

Closed
Course
42 Lessons

Learn delicious moves that make your body feel alive: get stretched, strengthened & challenged. The tricks & moves in this course are broken down into easy-to-follow & easy to master tutorials. Then you get to hammer them into your muscle memory with follow-along sessions to then effortlessly learn to link them together into a beautiful dance to make you feel irresistible & super fit!

Module 1

Course Introduction - what to expect, what hoop to use ( 5:39 )

Knee Pads, Floor, Socks... ( 9:00 )

1 - Warm Up ( 13:12 )

1 - Pep Talk ( 4:33 )

1 - Whine Tutorial ( 10:26 )

1 - Whine Conditioning Follow Along ( 11:01 )

1 - Whine Conditioning Session - Less Bla-Bla ( 10:40 )

1 - Knee Highs Tutorial ( 14:06 )

1 - Whine + Knee Highs ( 21:05 )

1 - Exotic Hooping Cool Down .mp4

1 - Wrap Up ( 2:31 )

Module 2

2 - Warm Up ( 11:47 )

2 - Diamond Drop ( 7:54 )

2 - Single Chicken & Stargazer Chicken ( 14:27 )

2 - Dirty Dribble ( 13:24 )

2 - Duck Out General Info, Warm Up, Tutorial ( 17:32 )

2 - Duck Out Tutorial Follow Along ( 29:05 )

2 - Stretch Tutorial ( 17:47 )

2 - Stretch Follow Along ( 9:01 )

Module 3

3 - Warm Up - Neck & Shoulders ( 08:40 )

3 - Conditioning Session With Lots Of Talking ( 15:09 )

3 - Conditioning Session Less Bla Blaa ( 14:24 )

3 - Cool Down & Stretch ( 9:55)

Module 4

4 - Warm Up ( 14:13 )

4 - Angles - All the Bunnies ( 14:52 )

4 - Tutorial: Elbow Pass + General Info to avoid frustrations + Warm Up ( 15:33 )

4 - Elbow Pass Tutorial - Front Of the Body ( 4:04 )

4 - Clinic: Elbow Pass Regression ( 5:33 )

4 - Elbow Pass Tutorial - Behind The Back ( 6:02 )

4 - Elbow Pass Workout ( 23:00 )

4 - Behind the Back continuous Elbow Pass ( 6:34 )

4 - Tutorial: Bunny Ear Pass ( 11:31 )

4 - Mermaid ( 12:26 )

Module 5

5 - Warm Up ( 20:05 )

5 - Chisel The Duck Out ( 4:20 )

5 - Whirligig Tutorial ( 9:57 )

5 - Dance: On My Own Flow Tutorial ( 11:45 )

5 - On My Own Dance - Just The Dance so far, No Talking ( 1:53 )

5 - Breaks & Paddles INFORMATION ( 8:33 )

5 - Breaks & Paddles 1 ( 21:54 )

5 - Breaks & Paddles 2 ( 35:14 )

Module 6 - FREE BONUS FROM MODULE 6 - this is from the next course: EXOTIC 2

6 - Warm Up - Legs & Glutes FOR BALANCE! WAIST HOOPING ( 13:48 )