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• Get Shredded While Learning Hula Hoop Skills5

• Warm Up & Course Info9

• Toys: Hoops & Make a set of Sock Poi

• Tutorial: Chest & Waist Basic Skills8

• Legs larger

• Cossack, Reverse Infinity, Dynamic Stretch

• Cool Down4

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• Warm Up

• Conditioning 10

• Cool Down3

Delayed 4 days

• Warm Up & PNF1

• 2 Hoops On 1 Arm1

• Double Vortex5

• Butterfly Jump 1

• Chest Splitting on Knees5

• Weaves1

• Cool Down1

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• Warm Up7

• Round 13

• Round 25

• Round 33

• Cool Down3

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• Flow Warm Up3

• Stork 1 - The Kick8

• Stork 2 - Reverse Infinity Jump

• Stork 3 - Switch between Forward & Reverse Infinity4

• Stork 4 - Ending3

• The Camel - Floor Move

• Finish Flow2

Delayed 10 days

• Warm Up + Compensation & Inhibition1

• Single Leg Tease2

• Single Leg Tease Clinic ( 13:38 )3

• TikTok Tutorial4

• Flying Leg Tease5

• Inchworm

• Butterfly1

• Handstand Kick Ups2

• Mobility Flow5

Delayed 12 days

• Warm Up6

• Round 19

• Round 23

• Round 32

• Cool Down1

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• Warm Up1

• Leg Tease - Frontal1

• Arms - Tease, Split & Together Time1

• Double Wobble1

• Chickens of all kinds3

• Armpit Pass2

• Windmill4

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• Warm Up1

• Round 17

• Round 21

• Round 31

• Mobility1

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• Warm Up - PIVOTS1

• Mindfulness1

• Round 1: Compound Conditioning: LEGS1

• Round 21

• Round 31

• Hip adductors & abductors 1

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• Warm Up1

• Tutorial2

• Round 14

• Round 21

• Round 31

• Stretch4

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• About The Flow: Vera1

• Full Vera1

• Warm Up - Hip Waist Split Intro8

• Section 1 3

• Section 21

• Cool Down: Hip-Waist Split1

• Vera - List of Moves - image file

• Vera - List of Moves - PDF document

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• Warm Up - Hips & Waist Split Drills1

• Section 34

• Section 44

• Vera 1-41

• Section 5

• Hip Waist Split Drills - Cool Down3

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• Warm up 4

• Section 61

• Thread the Needle

• Chest Roll4

• Section 7

• Sections 1-7 FULL Vera - Slow Follow Along

• Full Vera - Full Speed

• Full Vera No Talking

• Prepare For Next Time

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• Prepare

• Warm Up1

• Waist - Leg Splitting13

• Foot Hooping Basics1

• Foot Hooping Basics2

• Foot Workout7

• Tripod Assistance Mini Workout2

• Assistance Moves for the Tripod - Tutorial1

• Congratulations!5