Lots to learn when we are new to hooping... it can feel overwhelming & confusing!
With every single workout I would love to be here for you! Hold your hands! Enjoy epic giggles and wiggles together! What looked like a world of confusion will soon feel like a life-changing adventure! You get into an incredible shape & learn to take care of your body so you make the rest of your life: the best of your life!
let's find what is best for you:
learn about subcutaneous fat, visceral fat & how long it takes to burn it and how to do it with a hula hoop
understand how to hula hoop to burn the most amount of calories & how to burn fat while hula hooping