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Bee Varga The Hula Hooper/The Showgirl Workshop (1)
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  • €35

The Showgirl Workshop (1)

Hooping can be just tricks... or it can be a dance, a show, a confidence boosting eyeball grabbing celebration of your beautiful curves no matter how many tricks you can do... 
I am not anti-trick! I love them all! BUT as a professional stage performer I had to learn how to show off my body and my moves so that no attention escapes. 
I also remember never having confidence or appreciating my body... but when a hula hoop touches & goes for your curves you just cannot help but feel irresistible! This workshop is to amplify all that is perfect and beautiful about you so you start moving like a Hula Hoop Goddess! Only the blind can resist You after this one! 
The 4 full conditioning workouts will get you turn into a hot sweaty mess, shredded and satisfied! But they also help you feel super confident about your hoop skills because you will hammer them into your muscle memory so much that you can never get them wrong!
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What Becky says about ShowGirl 1 :

Becky started hula hooping in 2021 & completed all of the ShowGirl modules in 2021 after she completed Pure Core & Hula Hottie. This is her experience.

Clarissa shares her experience, too:

Clarissa started hooping in 2021 & conquered every module in Showgirl 1, progressed onto Hula Hottie & Showgirl 2 since! 

Details

For all levels of hula hoopers!
You do need to be able to keep it up and that is enough! If you cannot yet keep up a hula hoop or not sure which hoop to get: my FREE Hula Hoop Kickstarter will get you going super fast!
There is no requirement to be able to do tricks for this workshop although you will learn moves but not tricks.
If you are after tricks, I recommend my Hula Hottie Course which is packed full of epic tricks. If you are after getting a strong core hooping foundation I recommend my Pure Core course and if you are after feeling irresistible, confident and learn to move your body like a Showgirl: this is your call from the Universe! You need this Showgirl!
There is over an hour of hula hoop Showgirl fun to help with style and stage presence sprinkled on top of hula hoop moves. + There are 4 full hot & sweaty & awesome conditioning sessions to UPLEVEL your hooping and mindset and confidence. 
 - it is packed full of learning and fun. The sections are there to help you split the experience - you can take your time and complete each section when you are able to. Or you can go through the whole experience in one go. 

You can have unlimited replays which you may like to use because that way you can go over the skills over and over again to get them all into your muscle memory so it is all effortless and feels second nature. This is the kind of course which you will probably enjoy repeating and will be helping you achieve the perfectly confident style you are after!  I believe in muscle memory & when it is about dance and shows: you cannot ever repeat too much! Overdosing is not possible! 


The sessions are prerecorded and edited so you can do them anywhere, any time! Replay as many times as you like and try it in the living room, garden, dance studio - wherever you love hooping! Why not take me on your holiday?! :D

You do not need lots of space for this - only need enough space to spin a hoop. 

You do not need to go through the entire content all at once -  complete it at your own pace! If you are out of breath or feel overwhelmed then break it down and complete the next section when you feel fresh again. If you are super fit, breeze through the whole thing and repeat with 10 hoops :D 


1 hula hoop is needed and enough space to spin 1 hula hoop. That is it!

If you like, you can spin more hoops to make it harder. You can use more space if you have more... You can also get accessories and fun outfits if you like. It is not a requirement though. I will show you examples and will inspire you to try interesting fun things to get your creative juices flowing but there is no requirement to get anything other than 1 hula hoop for this workshop. Nipple tassels, rhinestones & long gloves are optional ;) 

Table of contents

The Icing on Your Hooping! Create a Show!

Instagram Perfect
  • 6 mins
  • 625 MB
01 - ShowGirl Confidence
  • 7 mins
  • 990 MB
02 Showgirl Poses
  • 8 mins
  • 1.03 GB
03 S is for Showgirl
  • 19 mins
  • 2.55 GB
04 Showgirl Walk
  • 8 mins
  • 608 MB
05 Bump & Grind
  • 18 mins
  • 2.46 GB
06 Songs for Inspiration
  • 175 KB
07 Props: Gloves - Poi - Coordination
  • 7 mins
  • 901 MB
08 How to Use the Conditioning Sessions
  • 9 mins
  • 1.18 GB
09 Gary The Ball
  • 3 mins
  • 228 MB
11 Craft Your Act
  • 8 mins
  • 1.05 GB
Conditioning Session 1
  • 26 mins
  • 3.41 GB
Conditioning Session 2
  • 33 mins
  • 4.6 GB
Struggling with Gary? Tame your feet tips
  • 11 mins
  • 1.41 GB
Learn with Regressions & Progressions
  • 7 mins
  • 846 MB
Conditioning 3 Tutorial: 2-Beat Weave
  • 8 mins
  • 1.04 GB
Conditioning Session 3
  • 26 mins
  • 3.64 GB
The Shimmy Twins
  • 6 mins
  • 642 MB
Conditioning 4 Tutorial
  • 18 mins
  • 2.37 GB
Conditioning 4
  • 23 mins
  • 3.06 GB