A "problem move" is the term hula hoopers often use to describe challenges they encounter. But what if we shift our perspective and choose to focus on kindness instead?
What if we reframe this phenomenon? What if certain body parts simply haven't received adequate attention throughout our lives? What if we commit to showering them with attention and curiosity, believing in their untapped potential?
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why shoulder hooping is hard,
why you're struggling,
what is the solution...
I care about the details ( sets & training protocols...) so you do not have to! You do not have to stress about turning pro with any of the skills! BUT if we use handy & proven training systems: we can benefit more from spending time together. It is ok to not become a competitive elite athlete! But we can still use their tricks to improve our skills & fitness level.
best options for beginners to make it easy!
but how to make if harder if you are not a beginner? all detailed here 💪