Exotic 21 - Module Intro + Warm Up ( 9:34 )
Exotic 21 - Duck Out Clinic / Practice Session ( 25:18 )
Exotic 21 - SpeedBump Tutorial- Basic No Hoop Version ( 5:46 )
Exotic 21 - Paddle tutorial ( 16:47 )
Exotic 21 - Foot Hooping Magic Conditioning Workout ( 39:00 )
Exotic 22 - Warm Up: Ginga Vortex with Lunge Pivot Tutorial ( 20:48 )
Exotic 22: Mini Flow ( 11:50 )
Exotic 22 - Dirty Wobble Intro ( 3:48)
Exotic 22 - Wobble BASICS Step-by-Step Tutorial ( 10:44 )
Exotic 22 - Wobble Transitions with Stargazer ( 17:16 )
Exotic 22 - Wobble Paddle & Whirligig Mini Flow ( 6:37 )
Exotic 22 - SpeedBump Intro ( 5:11 )
Exotic 22 - SpeedBump Tutorial & Conditioning Workout ( 24:10 )
Exotic 23 - Warm Up & Waist + Hips ONLY Workout ( 20:11 )
Exotic 23 - Poplit Pinch Tutorial ( 11:42 )
Exotic 23 - Recap Conditioning Workout ( 26:16 )
Exotic 23 - Conditioning workout - LESS TALK version ( 22:23 )
Exotic 24 - What's Coming Up in this Module ( 1:30 )
Exotic 24 - Warm Up & Dirty Bee's Knees Tutorial ( 26:48 )
Exotic 24 - StarGazer Elbow Pass Tutorial & Workout ( 27:35 )
Exotic 24 - Knee Pinball Tutorial & Workout ( 24:39 )
Exotic 24 - Flapjack Challenge - Full tutorial & Workout ( 14:46 )
Exotic 24 - The Pancake Pass Challenge ( 16:36 )
Exotic 24 - Vortex Duck Wellness ( 31:16)
Exotic 25 - Warm Up - Peddala Tutorial ( 22min )
Exotic 25 - Wiper Tutorial & Workout ( 24 min )
Exotic 25 - Conditioning Session ( 30 min )
Exotic 25 - Conditioning - Less Talk Version ( 29 min )
Exotic 25 - Caterpillar & Curly Caterpillar Tutorial ( 22:24 )
Exotic 26 - Warm Up - Knee Pong Tutorial ( 23:21 )
Exotic 26 - Step-by-step Dance Tutorial Part 1 ( 11:55 )
Exotic 26 - Step-by-Step Dance Tutorial Part 2 ( 13:28 )
Exotic 26 - Fake Splits Tutorial & Workout ( 23 )
Exotic 27 - Warm Up: Launch The Rocket Tutorial ( 21:21 )
Exotic 27 - 3Move Flow: Wiper, Caterpillar, Dirty Bee's Kees ( 15:00 )
Exotic 27 - 3 Moves: Peddala + Launch the Rocket + Poplit Pinch ( 15:55 )
Do Not DeStabilise Your Joints - Advanced Acro Intro JUST TALKING ( 19 min )
Exotic 27 - Spinning Wheel Tutorial ( 10:42 )
Exotic 27 - Prone Switch Tutorial ( 20:14 )
Exotic 27 - Conditioning Workout - fun baby steps towards splits & handstands ( 26:24 )
Exotic 27 - Conditioning with Less Talk ( 21:02 )
Exotic 27 - Spindle Tutorial ( 16:03 )
Exotic 28 - Quick Check-In: so many hours of training for a few seconds of a dance...
Exotic 28 - Warm Up Mini Flow ( 19:05 )
Exotic 28 - Scorpion Dog Switch Challenge ( 11:55 )
Exotic 28 - Fan Tutorial & Hip & Spinal Mobility Workout ( 13:30 )
Exotic 28 - Fan Pop Tutorial ( 9:39 )
Exotic 28 - Caterpillar Splits Tutorial ( 12:05 )
Exotic 28 - Cardio Caterpillar Tutorial ( 8 min )
Exotic 28 - Dirty Frog Tutorial - Active Hip Stretching ( 9:12 )
Exotic 28 - Shoulder Stand Tutorial ( 10:53 )
Exotic 28 - Conditioning Workout - lots of talk ( 32:54 )
Exotic 28 - Conditioning - Less Talk Version ( 31:06 )
Exotic 29 - Warm Up - Chair Basics (21:00)
Exotic 29 - Prone Switch Challenge ( 14:11 )
Exotic 29 - Chair Shoulder Stand Basics ( 13:02 )
Exotic 29 - SuperHooper Tutorial ( 8:34 )
Exotic 29 - Starfish + Wiper Tutorial ( 16:56 )
Exotic 29 - Flying Starfish Tutorial ( 4:47 )
Exotic 29 - Chair Mini Flow ( 14:26 )
Exotic 30 - Inversion Conditioning Challenge ( 23:46 )
Exotic 30 - Inversion Conditioning Challenge LESS TALK ( 17:50 )
Exotic 30 - Hip Mobility Conditioning Challenge ( 21:00 )
Exotic 30 - Hip Mobility Conditioning LESS TALK ( 20min )
Exotic 30 - Step-by-step Dance Tutorial: Hungarian Salad ( 30 min )
Exotic 30 Just the dance: Hungarian Salad ( 4:22)