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Bee Varga The Hula Hooper/Level 3 - Hoopling ( Hooping & Juggling )
Enrollment is closed

  • €110

Level 3 - Hoopling ( Hooping & Juggling )

  • Closed
  • Course
  • 31 Lessons

Did you know that cognitive decline prevention can actually be enjoyable? By combining hooping with home-made balls let's upgrade both the body & the mind. I’ll guide you through making your own gear and demonstrate the best beginner moves to get you started. Strengthen your back & stimulate your brain cells through the power of play. Burn calories while simultaneously leveling up cognitive health! ❤️

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relax:

absolutely no juggling skills required!

we start from the most basic 1 ball moves

Not a "techie" pro juggler? Perfect—neither am I! I actually couldn't juggle a single ball until my 40s. This isn't about circus tricks: it’s Wellness Juggling. We use intentional movement to keep your gaze and spine in an optimal position, naturally improving your posture & coordination.

This is for you if:

  • You feel a bit clumsy (we’ve all been there!)

  • You sit for long hours and your back or neck needs a "lift"

  • Your lungs are hungry for more space and better breath

  • You’re ready to clear the brain fog through gentle play

If you’re looking to join the circus, this might not be your spot—but if you want to feel better in your own body, you are exactly where you belong ❤️

Contents

Hoopling - INTRODUCTION ( 11:42 )
Hoopling - How to make a ball ( 6:39 )
Hoopling Workout 1 More Talk ( 12:41 )
Hoopling Workout 1 Less Talk ( 12:53 )
Hoopling Workout 2 More Talk ( 20:32 )
Hoopling Workout 2 Less Talk ( 14:11 )
Hoopling Workout 3 More Talk ( 23:23 )
Hoopling Workout 3 Less Talk ( 16:30 )
Hoopling Workout 4 More Talk Version ( 21:00 )
Hoopling Workout 4 Less Talk ( 13:47 )
Hoopling Workout 5 More Talk Version ( 27:58 )
Hoopling Workout 5 Less Talk ( 19:11 )
Hoopling Workout 6 More Talk ( 23:23 )
Hoopling Workout 6 Less Talk ( 19:16 )
Hoopling workout 7 More Talk ( 22:41 )
Hoopling Workout 7 Less Talk ( 19:10)
Hoopling Workout 8 More Talk ( 16:06 )
Hoopling Workout 8 Less Talk ( 13:21 )
Hoopling Workout 9 - More Talk ( 18:46 )
Hoopling Workout 9 - Less Talk ( 14:52 )
Hoopling Workout 10 More Talk Version ( 22:32 )
Hoopling Workout 10 Less Talk ( 17:25 )
Hoopling Workout 11 - More Talk Version ( 18:37 )
Hoopling Workout 11 - Less Talk Version ( 13:38 )
Hoopling Workout 12 - More Talk ( 24:25 )
Hoopling workout 12 - Less Talk ( 14:01 )
Hoopling Workout 13 - More Talk ( 22:38 )
Hoopling Workout 13 - Less Talk Version ( 17:11 )
Hoopling Workout 14 - More Talk ( 23:59 )
Hoopling Workout 14 - Less Talk ( 14:46 )
Hoopling Workout 15 ( More Talk ) 23:57