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Bee Varga The Hula Hooper/Level 3 - Hoop & Hang
Enrollment is closed

  • €48

Level 3 - Hoop & Hang

  • Closed
  • Course
  • 8 Lessons

Just hanging can be boring... But it is so good for us! Hooping Makes it FUN 🤩 Spinal Decompression: creates a natural "suction" effect, drawing essential fluid back into your intervertebral discs to keep them hydrated & healthy. Upper Body Mobility: stretches the arms & shoulder girdles, undoing the tightness of daily life. Functional Strength: builds grip strength & boosts overall joint resilience.

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Contents

Hoop & Hang Intro - how it helps shoulder & back pain, why try?
Hoop & Hang How To ( 15:42 )
Hoop & Hang Workout 1 ( 9:21 )
Hoop & Hang Workout 2 ( 10:57 )
Hoop & Hang Workout 3 ( More Talk Version ) ( 17:19 )
Hoop & Hang Workout 3 ( Less Talk ) ( 8:06 )
Hoop & Hang Workout 4 - More Talk ( 19:32 )
Hoop & Hang Workout 4 ( Less Talk ) (8:44 )