let's start breaking down some tension, boost your mobility, gradually get your muscles stronger & more powerful, help your coordination go through a magical transformation starting off with the simplest moves & gently increasing the intensity & complexity to keep you forever getting fitter & more energetic, more creative & hoop gracefully

Moves: Fascia stretches

Arms cuddle in the front & lift & then arms to the back & squeeze

Shoulder circles: together time & split time

Crescent Moon Stretch - Dynamic

Turn while waist hooping

Tease - recovery

Mermaid - basic body wave

Pump - speed control

Crystal Ball - hyperextension & transverse stretch of the spine

Orbit

Lasso

A hula hoop for adults. I have recommendations and can help with these links: 
Buy a Hulahoop for a Beginner Adult 

US: https://amzn.to/2U5ijpP #ad

UK: https://amzn.to/38EcFjl #ad

A Hulahoop for a smaller slimmer adult or child and for any adult hand hooping moves:

US: https://amzn.to/2TX0nxA #ad

UK: https://amzn.to/2TW05Xp #ad

+ optional but useful to have a cheap little toyshop hula hoop, too. The kind you can get in the dollar store / pound shop. The little hoop we will use when the big one feels freaky. You will see what I mean. If your kids have one, tell them I gave you permission to nick it.

If you are not a beginner, I would recommend either a smaller hoop or 2 matching hoops and you shall be challenged beyond expectations to make you happy.