a fun treat for each day
Even with just one new trick each day and one mini workout daily, you can make a significant difference. Stimulate both your body and mind to establish a new health-boosting habit. You'll soon find yourself craving more learning and movement because each time you hula hoop, your body rewards you! Experience the joy of falling in love a little more each day with your body, exercise, life, play, fun, and wellness!
Today is the day for the WOBBLE 🪄 It breaks down tension in the neck and shoulder girdle area in an active manner. You generate heat, working your muscles, which helps mobilize joints, tones, and boosts circulation. If you're experiencing stress, headaches, or tension in your neck and shoulders, this will feel like heaven, pure bliss, and magic 🪄.
Actively stretch the front of your body to boost your metabolism and enhance circulation. This is particularly beneficial for individuals who spend prolonged periods sitting or working with devices. This movement engages all the muscles in your back, helping you maintain a taller posture and improving circulation & metabolism!
Balancing is typically a challenge for most novice hula hoopers. Surprisingly, popular workouts and mainstream fitness activities often provide limited assistance in improving our balance. Hooping comes to the rescue and turns balance training into an enjoyable experience! This particular move allows us to ease into the practice gently while simultaneously focusing on and sculpting the obliques, Transverse Abdomens ( our natural corset ), quads, and lower abs.
The Flamingo trick is a progression from the Can Can, adding a slight level of difficulty to enhance your balance training and stimulate your nervous system. What makes this move particularly beneficial is its counter-movement nature. If you've previously attempted the Can Can, you likely observed that it primarily engages muscles in the front of the body. In contrast, the Flamingo targets the hamstrings, glutes, and inner thighs.
The Playground Skip trick is deceptive because it appears to be child's play. However, if you're an adult and decide to give it a try, you'll soon realize what a phenomenal cardio workout it is! If you've ever explored heart health and how exercise can contribute to improving cardiovascular well-being, you've likely come across numerous studies proving that we indeed benefit from getting our hearts racing. Experience for yourself how, in just a matter of days, you can enhance your stamina!
We can assemble the exercises we attempted in the previous days for an enjoyable full-body workout. Some stretches target tight muscles, some strengthen typically weak muscles, some enhance our balance skills, some concentrate more on the core, and some improve cardiovascular fitness. Are you ready for a stimulating and fun full-body hoop experience? Let's go!
Thigh hooping is excellent for the lower abs because to hold your leg up and keep a hoop spinning at the same time, you must engage your core! Your balance will improve while your glutes and quadriceps constantly contract, torching calories and sculpting your buttocks and legs. You can start off with assistance by using a wall or chair!
The perfect choice for days when your neck feels uncomfortable, your shoulders are stiff, concentration is challenging, and you would appreciate a soothing shoulder massage! The Infinity offers an active method to stimulate your shoulder girdle and enhance circulation, delivering fresh blood. It is also excellent for toning your obliques and transverse abdominis muscles.
The Can Can Pass trick is an advanced variation of the Can Can. Engaging in this trick will enhance your balance, causing your glutes to work more intensively, and requiring your core muscles to engage more intensely as well. This activity will demand concentrated attention, enabling you to fully focus on the task at hand and temporarily set aside the drama and problems of day-to-day life. Proficiency in this trick is not a prerequisite for reaping its benefits. But if you try this with me, you get super good at it!
Let's challenge your balancing skills a bit more and sculpt your glutes even further! Additionally, we enhance the mobility of your hips by extending your legs a little more each time we transition to a new exercise. You don't even have to be proficient at this move for it to be beneficial for you.
The Chicken Hooping trick is great for stressful days when you feel that your neck and shoulders are stiff, and you would love to take a break for a relaxing massage. Stress often manifests itself as pain in the upper back and shoulder area. Taking action and picking up your hoop to perform a few repetitions of the Chicken trick can actually make you feel better than a massage. By activating your muscles, you enhance circulation, generate heat, which aids in delivering oxygenated blood to the surface, and break down tension.
All the cool moves all together in a fun full body workout to get your heart racing, give you a stimulating stretch & make you feel victorious about all the amazing new skills you acquired!