Hula Hoop Course Guide

Starting from the ABSOLUTE Basics & Beginner Content keep scrolling down & get more advanced 💋

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Absolute Beginners

Kickstarter Course

Which hoop to get?
How to keep a hoop up?
Let's get you started & feel confident if you are an absolute beginner! 💗

Kickstarter For Absolute Beginners

How To Use this Website

Find all the courses, learn how to leave comments, upload your posts or get in touch.

How to Use this Website

How Long & How Often To Hula Hoop

This is a mini course is you are new to fitness and hooping and if you want to change your physique.

How Often & How Long

First Hoop Workouts - beginner courses

Once you already have a hoop and you can sort of keep it up, here are the courses I would wiggle my way through 😁

Of Course Hula Hooping

Of course it is fun and of course hooping is what you're body has been waiting for so that you can start getting fit in a gentle way - learn the foundations of hooping and get all your questions answered while you enjoy these beginner workouts.

Of Course Hula Hooping

Hooping Habit

Easy & step by step follow along sessions to help you master the basics of hooping! You can also have your first experience of fun conditioning sessions to get you sweaty and feel victorious. Boost your confidence and stamina & coordination while having fun.

Hooping Habit

Hooping for Kids

learn hooping from a kid! Kids learn better from other kids and in this series we make it super easy to learn cool tricks and moves to boost coordination / motor skills and help with confidence and creativity.

Kids Hooping Course

Organised - just follow the tutorials and every time you get a little better with cooler tricks and fun skills.

Minka makes it easy with these step-by-step follow along tutorials.

Kids Hooping Course

Learn & Complete a Full Course, Gain skills & boost fitness

these are courses for which you need to be able to spin a hoop around your waist - they take you from beginner to intermediate hooping skills.

Pure Core

If you do not want off-body hand and foot moves just prefer focusing on your core: this course will take you through a series of classes so you can get fitter and more skilled hooping around your hips, waist, chest & shoulders.

Pure Core Course

Sofa Spud To Hula Hottie

( IF I STARTED HOOPING NOW: I WOULD CHOOSE THIS COURSE! ) This course takes you on a full-body fitness journey. You will learn moves for not just waist and hips and shoulders and chest but feet & hands, too! Your whole body getting fitter and more skilled!

Hula Hottie Course

Elbow Pass Challenge

If for now you prefer off body moves and fancy cool skills learning the elbow pass: this series will take you through the basics gradually getting harder so you master the many different ways you can elbow pass. Epic for tense & tight shoulders to boost mobility & circulation.

Elbow Pass Challenge

Intermediate Hooping Skills

Mini Flow Tutorials

if you would like something quick to show off your skills and look cool, try these satisfying mini flows

Mini Flow Collection

Get Fit Dancing

Learn to link moves together and discover your flow. These shorter dances will help you give you combinations of moves that you can use to impress others or just learn to dance with your hoop when you hear songs you love.

Mini Dances

Focus on Fitness

Conditioning Workout Series for those who completed the previous modules. These workouts make you sweat and help you hammer the tricks into your muscle memory. The sets are organised to improve lean muscle mass & burn fat & to boost flexibility & stamina.

Conditioning Workouts

Cardio Hooping

Hula Hooping around the waist is a super gentle way to start getting fit if one has been very sedentary... but after a while we all reach a plateau and our heart is not racing like it used to when we first ever picked a hoop up... To boost cardiovascular fitness: we can combine fun moves & tricks that make a drenching workout feel like a fun party! Forget the plateau, keep getting super shredded 💪

Get Sweaty, Conquer the Cardio Series

Hoopling Series

learn to juggle while hula hooping 🤹🏿

excellent for absolute beginners - we start with the easiest 1 ball skills!

🧠 If worried about brain for & age related cognitive decline: this is the place to go to sharpen your mind while also getting shredded 💪

A sweaty party for the Brain 🧠

Obsession Sessions - Shoulder Hooping

Some skills take a while... we may try the tutorials & it all makes sense but we need more practice for it to look or feel good. These are guided practice sessions - I am with you every step of the journey & together we get moves smooth & chiseled 👌🏻

Obsession Sessions - Let's practice together

Intermediate Skills with more hoops

to increase the intensity of your workouts you can start exploring the world of the basics of multi-hooping

Showgirl 1

Let's make your hooping look stylish and encourage you to shake off limiting beliefs. Boost your confidence, dare to be you. Let me challenge you in fun creative ways and we wiggle and giggle and explore together.

Showgirl 1

Showgirl 2

Learn a whole choreography broken down into fun tutorials and conditioning workouts to boost all areas of your fitness: balance, flexibility, power, multi-tasking, endurance!

Showgirl 2

Intermediate to Advanced Hooping

Arabesque Series

Let's make the arabesque doable! Step-by-step conditioning workouts to guide you gently towards a 4-hoop-Arabesque in the front, side and back! Super doable, quick & drenching workouts to burn fat, boost core strength, improve balance skills & flexibility, too!

Arabesque Series

The Exotic Course

Take your hooping from intermediate to advanced level. Discover how amazing moves your body can achieve if you gently push it. This programme makes epic moves easy! We start off with the most doable & easiest regressions and gradually build upon these foundations to give your hooping character and turn it into a jaw-dropping act that nobody can take eyes off. Prepare to get shredded & lean & toned and flexible - this course will make it possible for you to give your physique a complete make-over!

Exotic Course

Hooping FAQs

often I get lots of questions or requests which are hoop related but really the answer is not a tutorial or workout but explanation & talking. Here I try my best to help with hoopy things that I'd been asked about.

Answering Hoopy Questions

how to teach kids, what hoop is best for advanced multi-hooping, nutrition, how to gain muscle, bruises, prepare for your first performances... I detail them all & more!

FAQs

learn about probiotics, hormones, inflammation, etc. Epic info & inspiration to burn more fat, get fitter & feel amazing 💗

Devour the What I Eat - series