Hanging & Hooping

🌟 If you're experiencing back or shoulder pain, you’ve probably tried everything—researching, seeking professional help, and testing various solutions. But have you tried hanging yet? 🏋️‍♂️ In this video, I introduce the Hoop & Dead Hang Series, a step-by-step program designed to help you get started—even if you're currently weak, unfit, or unable to hang. We’ll begin with beginner-friendly basics and progress gradually to build strength, improve grip, and enhance mobility.