🌟 Unlock the Benefits of
for Back & Shoulder Health! 🌟
🌟 If you're experiencing back or shoulder pain, you’ve probably tried everything—researching, seeking professional help, and testing various solutions. But have you tried hanging yet? 🏋️♂️ In this video, I introduce the Hoop & Dead Hang Series, a step-by-step program designed to help you get started—even if you're currently weak, unfit, or unable to hang. We’ll begin with beginner-friendly basics and progress gradually to build strength, improve grip, and enhance mobility.
THE FULL PROGRAMME IS INCLUDED IN THE MEMBERSHIP
why hang? get inspired & find out about the science & the benefits
watch before you go for your 1st hang session 💗
level 1 - 30 second hanging sets repeated 3 times with active recovery
level 2 - 45 sec hangs repeated 3 times with active recovery
more talk version with lots of helpful tips & info 💋
focus on yourself
Hula Hoop Parkour 🦧🦍🐒
Now, scan the world!
Look around your environment and spot opportunities for fun!
You'll find plenty of perfect places to enjoy—spots you never noticed and facilities you've never used before.
Your world is a playground—if you're open-minded and ready to play! 💗