Hula Hooping Workout
to improve balancing skills & boost the wellbeing or your feet, knees & hips
All Included in the Hooping Studio Membership. Log in if you are a member or become a member: Free Trial, no need to add payment details ( this way you can have a good nose around to see if you like it here )
If you've been chasing a 6-pack and skipping “boring” foot exercises because they don't seem to burn calories—think again. In this series, we torch calories with dynamic, fun hula hoop cardio while sneaking in powerful foot-focused training that upgrades your entire kinetic chain. You'll build the kind of foot, ankle, knee, and hip strength that transforms your balance, unlocks new hoop tricks, and prevents injury. Most people struggle with balance-based moves not because they lack talent, but because their foot muscles are weak and their brain hasn’t been taught how to use them. This series reactivates those neural pathways from the ground up, giving you the edge you didn’t know you were missing. And don’t worry—this series is perfect for absolute beginners too! If you can keep a hoop spinning around your waist, you're ready to join us. Let’s get fit, get skilled, and build from the feet up—beautiful abs and graceful tricks await!
learn more in this introduction
so simple - as long as you can spin a hoop around your waist: you can do this, too 💗
super simple & beginner-friendly
stretch your calves while balancing with us
simple ball lifts for strengthening glutes and improving pelvic tilt
increase the range of motion and stability of your ankles playfully 💗
for this you need a foam roller or a regular kitchen rolling pin that you can wrap in a blanket or exercise mat
the wheel - if you've got one: dust it off and prepare for a giggle!
only 11 minutes - could be a nice warm up or cool down for the sake of the wellness of your feet