LEVEL 1: Foot Exercises - BEGINNER FRIENDLY

Training the muscles in the feet BUT FUN! 🦶🏿 beginner-friendly ( if more advanced: you can do all of the moves at a higher intensity by picking up more hula hoops) ✨ make hooping look neater, less wobbly & boost balancing skills, too. ❤️ great for warm-ups as well as cool down sessions 💡 you can combine them with many of the hula hoop tricks to create your own progressions ❤️