Bee Varga The Hula Hooper/Hula Hottie: first 10 classes

  • €36

Hula Hottie: first 10 classes

10 full pre-recorded workouts with tutorials and dance and laughter! Watch any time, enjoy life time access, replay as much as you like.

 This is the first 10 sessions for the full hula hottie experience if you do not yet want to sign up for 30 sessions YET :D  
Only €3.60 per workout!
 Replay as many times as you like anywhere, anytime!

FREE PREVIEW

From a complete beginner you can turn into a Hula Hoop Hottie releasing all tension in your hips and supercharging your body with WILD PASSIONATE POWER fueling your dance sessions to sculpt your Hottie Hula Hooper Physique!

Each day we take steps on your journey of self discovery and get you fall madly in love with exercise!

These are prerecorded workouts and tutorials that you receive into your email daily. 
You can complete them at your own pace and continue having access as long as you wish. 

Payment is by Paypal. A one time payment gives you life time access to the content.

Hula Hooping is a workout and a toning massage at the same time. In this 10 day immersion program I take you through the moves step by step, including them all in fun and educational workouts so you can learn about your muscles and fascia as well as discover how you can manipulate your brain to get into the best shape of your life and saturate every cell in your body with joy and confidence. Life has never been so much fun and you will be wondering why you never tried this before!
To choose your first hoop and keep it up, I have my FREE Kickstarter Course for you so you can experience for yourself already how magical this all feels. After the kickstarter you will be so much in love with your body and hooping, you will be jumping on board to let me guide you deeper into this enchanted world of hula hooping!

Table of contents

Day 1

What a wonderful journey this will be! I hope you're excited! Let's get started!
First Warm Up
Pep Talk for absolute beginners
Dance Workout Day 1
Conditioning Finisher
BONUS: EASY Handstand Challenge!
Follow Along for the Handstand - Week 1

Day 2 / Peacock Dance

Hope you are not too achy from yesterday. Let's give those muscles a hula hoop massage and learn the Peacock Dance!
Warm Up / Melt That Butter / Synovial Fluid
Peacock Dance! Day 2
Conditioning Finisher
Handstand Challenge

Day 3

Your body is figuring it all out every single day with every single revolution!
Warm Up
Add the Esquiva into Your Peacock Dance
Conditioning with Esquiva
Handstand Challenge

Day 4

It is time to giggle and wiggle!
Just Spinning around the Waist... Ginga
Doughnut Jump, Can Can and Infinity
Conditioning Cossack
Handstand Challenge

Day 5

Today is a great day to feel awesome!
Warm Up for Chest Hooping
Chest Hooping in the Peacock Dance
Handstand Challenge

Day 6

You are one step closer to a superfit body every time you pick your hoop up!
Warm Up For Bunnies & Sandwich Infinity
Learn the Bunnies and Sandwich Infinity
Bunny Conditioning!
Handstand Challenge

Day 7

You've been hooping 7 days in a row already! Who's a champion? YOU ARE!
Warm up for Leg Hooping
Get a Hooping Leg Massage
Conditioning Fun
Handstand Challenge

Day 8

Things start to click, your body is turning into a furnace burning lots of calories even while you're asleep! The magic is happening! 
Warm Up
Chest Clinic
Leg Clinic
Bunny Clinic, Bunny Roll and Dance
Sculpting Conditioning
Week 2 of Easy Handstand Challenge
Week 2 Follow Along

Day 9

You have so many cool moves already maybe it is time to look at circus jobs! Haha! But first let's do this workout!
Warm Up
Chest Clinic and Wobble and Dance
Conditioning - Little Party in Your Brain
Easy Handstand Challenge Week 2

Day 10

One third complete! Ever felt so excited about all the things you can achieve? See yourself in the best shape of your life, believe in it, it is coming!
Warm Up and Synchronise
Poke and Pick Up and Escalator Play
Playground Skip Mindfulness
Neck Carousel
On the Floor
Easy Handstand Challenge Week 2