What a wonderful journey this will be! I hope you're excited! Let's get started!

Hope you are not too achy from yesterday. Let's give those muscles a hula hoop massage and learn the Peacock Dance!

Your body is figuring it all out every single day with every single revolution!

It is time to giggle and wiggle!

Today is a great day to feel awesome!

You are one step closer to a superfit body every time you pick your hoop up!

You've been hooping 7 days in a row already! Who's a champion? YOU ARE!

Things start to click, your body is turning into a furnace burning lots of calories even while you're asleep! The magic is happening! 

You have so many cool moves already maybe it is time to look at circus jobs! Haha! But first let's do this workout!

One third complete! Ever felt so excited about all the things you can achieve? See yourself in the best shape of your life, believe in it, it is coming!

By now your body is figuring it all out, getting you used to it and it will all get easier and more fun! Let's party!

Feel The Energy flowing, the tension melting away, your body enjoying your moves getting smoother and more energetic. Your magic is growing every day!

See the changes you want to achieve, fully believe in your abilities, you can get anywhere you want. We are manifesting and getting a massage, time to hoop!

Your postural muscles are now conditioned to hold you taller all day, every day. This is giving your internal organs more space to work at an optimal level. All bodily juices and energy is able to more freely. You are going through a magical transformation!

Every day you carve time for a bit of self care and that in itself is making you feel better. You matter, you deserve it, you are setting an example and inspiring others around you. Keep shining bright! Let's play! Your batteries need this!!!

More than half-way through YOU ABSOLUTE CHAMPION! Let's get the party started and charge your batteries so you can sprinkle your fairy dust everywhere like a machine!

Let's get you sweaty, make your heart racing and get the juices flowing! You have some gorgeous cells in your body waiting for you to get them charged with your beautiful energy and joy! Hoopy Time!

This is only the beginning and there's so much more you can achieve! Let's go for all the beautiful things that this Universe is holding for you! Let's claim it all, let's hoop!

You are only a little hooping away from a bubbly joyful energetic mood! Let's crack on, claim that joy, let's hoop!

20 days in and life is different, you have a shiny new fun habit and this is life changing! You got this far and it proves you are a SUCCESS!!! Let's top this victorious feeling up with some hooping!

It is never about how many tricks you can do or if you have a 6pack or not... It is about how you are feeling... A lot of super lean and fit looking people can still be very sad and miserable... but not YOU! You are a Life- and Adventure-Loving Fun Machine and I hope you are ready to gyrate that gorgeous body with me, let's go! 

Your body is now so used to all the happy hormones ( Serotonin, Endorphin, Dopamine) that exercise is producing that it claims it! Congratulations! You are addicted to exercise and if you feel restless in the future it is because you conditioned your body to be full of ENERGY! Your body demands you to move! YOU DID THIS! You are a CHAMPION! 

Your bone density is already improving. Every time your muscles pull on the bone your bone gets busy producing more osteocytes to make you stronger. Maybe today you do not care but in a few years you will praise the Universe you got active. Can you feel the magic even deep in your bones?! You are so ROCKING THIS! You are so making history! Let's hoop more!

Your skin cells have a life cycle of app. 2-3 weeks... which means that the skin in which you are at the moment is skin you created when you started your new hoop chapter... This may sound weird but with every layer shedding, the cells that were created when you were not so active, not so happy they are falling off layer by layer. The new layers were produced when you decided you are going to make a change! Enjoy your new skin, you are wearing cells that were fueled by hope, trust and excitement! I hope it feels amazing! Let's beat them all up a bit, we can do even better! Let's hoop!

Hooping absolutely goes for your Sacral Chakra. If you experienced that you've become more creative, sensual, joyful, spontaneous... that was to be expected. You woke up the beast and it is going to drag you to all the fun places, let's hula hoop to celebrate! 

Repeat after me:
I am comfortable in my body and I treat it with care

I am a lovable and desirable being

I receive pleasure and abundance with every breath I take

Now you're ready, let's smash this workout!

Plaster this on your mind for now:
"I let go of past feelings that no longer serve me

I enjoy pleasure in all areas of my life


I attract people who treat me with respect"

Good job, now you're ready to hoop with me!

Did you start this to just get fit? I hope you understand now what I meant by that being under ambitious... hooping gets you fit and so much more... let's claim all the bonuses, let's hoop!

When you started did you imagine this is how far you get? 
For a moment remember please what you felt like at the start, what you looked like and what you expected... I hope you feel proud of yourself, YOU did this, all this is your achievement! We can still top this up even more! Let's overdose, can't ever have too much of the happy hormones! Let's Hoop!

Is this your last workout? Can't believe that! I think by now DANCE, MOVEMENT, FUN and HOOPING is LIFE! It is part of you and you shall party hard now celebrating that you reached this victorious milestone! I am so proud of YOU!