Free

🎁5-Day ABSOLUTE BEGINNER HULA HOOP CHALLENGE

Course
7 Lessons
Includes 1 private space

Join NOW 🧡 Learn how your unique biomechanics can help you tap into your body's "superpowers" Through fun moves with your hula hoop, you’ll master movements you never imagined possible. Your next chapter starts here: a journey toward total wellness, vitality & confidence.

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Includes 1 private space

5-Day Hula Hoop Challenge for Absolute Beginners

The Easiest Way to Learn to Hula Hoop

Workout 1

The different ways you can keep up your hula hoop around your waist

Absolute Beginner Hula Hoop Challenge Day 1:5

Workout 2

Wellness in Fitness - Fun exercises you can do to strengthen your knees while hula hooping

Absolute Beginner Hula Hoop Challenge Day 2:5

Workout 3

The Body Audit Begins! Intensity is creeping up 🔥 let's get sweaty 😛

Absolute Beginner Hula Hoop Challenge Day 3:5 ( 17:38 )

Workout 4

Body Audit: Range of Motion fun to get your buttcheeks in gear 🍑

Absolute Beginner Hula Hoop Challenge Day 4 ( 25:18 )

Workout 5

A PROPER CONDITIONING SESSION! you'll feel invigorated from top to toe!

Absolute Beginner Hula Hoop Challenge Day 5 ( 19:41 )

Absolute Beginner Hula Hoop Challenge Day 5 ( 14:29 ) LESS TALK